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Sun 12th Mar 2017 at 10:00am by steeplechaser

Run > Race
  • windy
  • Time
    1:34:19
  • Miles
    13.05
  • Min/mi
    7:14
  • Pacing
    81.5%
  • WAVA
    73.77
  • Stride(cm)
    124
  • Cals
    1273
  • Cadence
    179
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Very disappointed with time. I am really struggling on the uphills. Still managed 2nd V55 behind Steve B & ahead of Barrie. HR shows I was working hard.
Split Summary
===
1) 1m - 6:32(6:32/m) 128/148bpm 73cal 9.17/10.67mph
2) 1m - 6:22(6:22/m) 136/145bpm 77cal 9.42/10.73mph
3) 1m - 7:09(7:09/m) 150/182bpm 95cal 8.39/9.66mph
4) 1m - 7:31(7:31/m) 156/163bpm 104cal 7.97/10.37mph
5) 1m - 6:42(6:42/m) 155/159bpm 91cal 8.95/11.52mph
6) 1m - 8:27(8:27/m) 154/165bpm 114cal 7.1/9.43mph
7) 1m - 7:02(7:02/m) 154/159bpm 94cal 8.54/10.02mph
8) 1m - 8:04(8:04/m) 161/180bpm 116cal 7.43/9.29mph
9) 1m - 7:37(7:37/m) 156/160bpm 104cal 7.87/9.18mph
10) 1m - 6:56(6:56/m) 155/161bpm 93cal 8.65/9.46mph
11) 1m - 7:20(7:20/m) 162/175bpm 105cal 8.19/10.87mph
12) 1m - 6:51(6:51/m) 162/166bpm 97cal 8.76/10.54mph
13) 1m - 7:28(7:28/m) 163/168bpm 107cal 8.03/10.4mph
14) 0.05m - 16(5:17/m) 161/162bpm 3cal 11.37/10.98mph
6:32 6:22 7:09 7:31 6:42 8:27 7:02 8:04 7:37 6:56 7:20 6:51 7:28 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:43 121 68-136 813 180 176-186 10/8
1.00 6:33 3:12 6:24 132 125-148 844 181 176-186 18/16
1.50 9:39 3:05 6:11 132 129-135 816 182 178-186 18/27
2.00 12:56 3:17 6:34 139 134-145 912 180 178-186 7/18
2.50 16:13 3:18 6:36 144 141-148 949 181 178-186 7/5
3.00 20:05 3:51 7:42 158 145-182 1217 178 172-186 23/5
3.50 23:13 3:09 6:18 158 152-162 995 181 178-186 4/32
4.00 27:36 4:22 8:45 155 151-163 1355 174 168-186 44/2
4.50 30:55 3:19 6:39 154 152-158 1023 180 176-186 3/21
5.00 34:18 3:23 6:46 156 153-159 1056 180 176-190 11/16
5.50 38:04 3:45 7:31 155 150-164 1165 177 162-186 17/16
6.00 42:45 4:42 9:23 154 150-159 1446 172 162-180 48/1
6.50 46:18 3:32 7:05 154 150-159 1090 179 176-186 5/9
7.00 49:47 3:30 6:59 154 151-157 1077 179 176-184 8/18
7.50 54:03 4:15 8:30 158 146-179 1344 176 168-180 24/3
8.00 57:52 3:49 7:38 166 155-176 1267 178 174-184 12/14
8.50 1:02:01 4:09 8:19 156 152-159 1297 176 168-180 23/3
9.00 1:05:29 3:28 6:56 156 151-160 1080 180 178-188 4/7
9.50 1:09:01 3:32 7:05 155 153-158 1097 178 176-180 7/11
10.00 1:12:25 3:24 6:47 155 152-160 1052 182 178-186 6/26
10.50 1:15:28 3:03 6:06 162 156-173 989 183 178-188 0/56
11.00 1:19:44 4:16 8:32 162 156-167 1384 175 168-186 26/2
11.50 1:23:05 3:21 6:42 161 158-164 1080 181 176-188 3/32
12.00 1:26:35 3:30 7:00 162 159-166 1134 182 180-186 9/12
12.50 1:30:30 3:55 7:50 162 157-167 1269 178 160-186 22/20
13.00 1:34:04 3:33 7:07 163 160-166 1159 183 178-194 6/4
13.04 1:34:18 14 5:26 161 161-161 875 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.0% 9:44
    44 4.0% 8:11
    36 6.1% 8:25
    30 3.7% 7:49
    29 3.5% 6:47
    27 4.4% 8:47

  • Cadence Distribution

    179 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 65.53% More
    800m 2:54 5:50 71.50% More
    1km 3:38 5:50 74.37% More
    Mile 6:09 6:09 74.51% More
    5k 20:38 6:38 75.64% More
    5 miles 34:14 6:51 74.41% More
    10k 44:07 7:06 72.21% More
    10 miles 1:12:07 7:13 73.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 76.97
    5km 20:09 6:29 77.43
    5M 33:37 6:43 75.80
    10km 42:28 6:50 75.03
    10M 1:10:50 7:05 74.47
    Half 1:34:42 7:14 73.19
    20M 2:29:17 7:28 73.57
    Mara 3:19:35 7:37 73.38
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