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Sun 12th Mar 2017 at 8:00am by greenfields

Run > General
  • Time
    4:04:15
  • Miles
    26.20
  • Min/mi
    9:19
  • Pacing
    71.4%
  • WAVA
    55.30
  • Stride(cm)
    102
  • Cals
    3445
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 133cal 7.41/8.06mph
2) 1m - 8:02(8:02/m) 135cal 7.47/9.02mph
3) 1m - 8:45(8:45/m) 134cal 6.85/7.89mph
4) 1m - 8:10(8:10/m) 135cal 7.35/8.45mph
5) 1m - 8:14(8:14/m) 136cal 7.29/8.45mph
6) 1m - 8:35(8:35/m) 134cal 6.99/7.76mph
7) 1m - 8:33(8:33/m) 133cal 7.01/8.06mph
8) 1m - 8:36(8:36/m) 131cal 6.97/7.74mph
9) 1m - 11:27(11:27/m) 131cal 5.24/7.33mph
10) 1m - 7:51(7:51/m) 131cal 7.65/8.43mph
11) 1m - 9:09(9:09/m) 130cal 6.55/8.77mph
12) 1m - 8:04(8:04/m) 136cal 7.44/8.58mph
13) 1m - 8:53(8:53/m) 128cal 6.75/9.16mph
14) 1m - 8:31(8:31/m) 134cal 7.04/8.1mph
15) 1m - 10:09(10:09/m) 132cal 5.91/7.35mph
16) 1m - 8:22(8:22/m) 131cal 7.16/8.31mph
17) 1m - 10:11(10:11/m) 125cal 5.89/8.31mph
18) 1m - 9:47(9:47/m) 132cal 6.13/8.01mph
19) 1m - 11:34(11:34/m) 131cal 5.18/7.26mph
20) 1m - 9:10(9:10/m) 133cal 6.54/7.72mph
21) 1m - 11:47(11:47/m) 126cal 5.09/7.7mph
22) 1m - 8:37(8:37/m) 135cal 6.97/7.74mph
23) 1m - 10:58(10:58/m) 127cal 5.47/7.43mph
24) 1m - 10:00(10:00/m) 127cal 6/7.06mph
25) 1m - 10:33(10:33/m) 135cal 5.69/7.37mph
26) 1m - 10:20(10:20/m) 123cal 5.81/7.74mph
27) 0.2m - 1:49(8:57/m) 27cal 6.7/6.8mph
8:06 8:02 8:45 8:10 8:14 8:35 8:33 8:36 11:27 7:51 9:09 8:04 8:53 8:31 10:09 8:22 10:11 9:47 11:34 9:10 11:47 8:37 10:58 10:00 10:33 10:20 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:05 8:05 8:05 176 120-186
2.00 16:07 8:02 8:02 174 166-186
3.00 24:53 8:46 8:46 172 162-182
4.00 33:02 8:09 8:09 174 124-186
5.00 41:16 8:14 8:14 176 130-182
6.00 49:51 8:35 8:35 173 166-182
7.00 58:24 8:33 8:33 173 120-180
8.00 1:07:01 8:36 8:36 174 168-182
9.00 1:18:28 11:27 11:27 158 96-180
10.00 1:26:19 7:51 7:51 170 120-180
11.00 1:35:28 9:09 9:09 168 100-182
12.00 1:43:32 8:04 8:04 172 164-180
13.00 1:52:25 8:53 8:53 168 110-190
14.00 2:00:56 8:31 8:31 175 124-182
15.00 2:11:05 10:09 10:09 170 100-178
16.00 2:19:28 8:22 8:22 175 166-190
17.00 2:29:39 10:11 10:11 168 96-182
18.00 2:39:26 9:47 9:47 171 162-178
19.00 2:51:00 11:34 11:34 164 110-178
20.00 3:00:11 9:11 9:11 174 166-178
21.00 3:11:58 11:47 11:47 169 120-180
22.00 3:20:35 8:37 8:37 174 166-180
23.00 3:31:33 10:58 10:58 157 82-202
24.00 3:41:33 10:00 10:00 167 104-178
25.00 3:52:05 10:33 10:33 169 120-176
26.00 4:02:25 10:20 10:20 171 114-176
26.20 4:04:15 1:50 9:00 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 172 25.7 3:49:36 8:56
    Walk 4.4 111 0.5 10:51 21:22
    Still 1.6 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.19% More
    800m 3:36 7:15 53.34% More
    1km 4:33 7:19 55.09% More
    Mile 7:48 7:48 54.58% More
    5k 25:36 8:14 56.61% More
    5 miles 41:09 8:14 57.34% More
    10k 51:34 8:18 57.14% More
    10 miles 1:26:08 8:37 56.54% More
    Half 1:53:04 8:38 56.97% More
    20 miles 3:00:06 9:00 56.24% More
    Mara 4:04:11 9:19 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 74.51
    5km 21:02 6:46 68.91
    5M 36:21 7:16 64.91
    10km 46:41 7:31 63.11
    10M 1:20:41 8:04 60.35
    Half 1:50:04 8:24 58.08
    20M 2:59:03 8:57 56.57
    Mara 4:04:15 9:19 55.30
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