You can still access the old version of this page.

Sun 12th Mar 2017 at 10:00am by boyband6666

Run > Race
  • Time
    36:18
  • Miles
    6.20
  • Min/mi
    5:51
  • Pacing
    95.1%
  • WAVA
    72.69
  • Cals
    624
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 17:35(5:44/m) 167/173bpm 298cal 10.46/12.55mph
2) 3.13m - 18:43(5:59/m) 171/174bpm 326cal 10.04/12.07mph
17:35 18:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:41 150 111-162 852 0/4
0.50 2:50 1:25 5:40 163 161-165 923 2/0
0.75 4:15 1:25 5:39 165 163-166 933 0/1
1.00 5:41 1:26 5:45 164 163-167 944 1/3
1.25 7:04 1:23 5:32 168 167-170 930 2/5
1.50 8:30 1:26 5:44 169 167-171 969 0/2
1.75 9:55 1:25 5:39 171 169-172 967 1/1
2.00 11:21 1:26 5:44 171 169-173 979 2/1
2.25 12:46 1:25 5:40 171 169-173 968 1/1
2.50 14:15 1:29 5:55 170 169-172 1005 4/1
2.75 15:43 1:29 5:54 171 169-173 1010 1/1
3.00 17:12 1:29 5:55 170 168-171 1005 1/1
3.25 18:39 1:27 5:48 170 169-171 985 1/1
3.50 20:07 1:28 5:52 170 169-171 997 2/1
3.75 21:35 1:28 5:53 170 169-172 1001 0/2
4.00 23:02 1:27 5:47 170 166-172 984 3/2
4.25 24:29 1:27 5:49 171 170-173 993 0/6
4.50 26:02 1:33 6:11 171 169-172 1058 1/1
4.75 27:31 1:30 5:58 170 169-171 1015 1/1
5.00 29:05 1:34 6:15 170 168-171 1064 3/1
5.25 30:36 1:30 6:02 171 170-172 1031 2/0
5.50 32:11 1:35 6:21 172 169-174 1092 3/1
5.75 33:41 1:30 6:01 171 170-174 1030 1/1
6.00 35:13 1:31 6:06 172 171-173 1049 1/1
6.19 36:17 1:04 5:32 172 171-173 951 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.50% More
    800m 2:44 5:31 61.50% More
    1km 3:26 5:32 64.15% More
    Mile 5:36 5:36 67.86% More
    5k 17:44 5:43 72.66% More
    5 miles 29:00 5:48 72.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 72.17
    5km 17:29 5:38 73.73
    5M 28:55 5:47 72.98
    10km 36:23 5:51 72.67
    10M 1:00:11 6:01 72.73
    Half 1:20:04 6:07 71.86
    20M 2:05:14 6:16 72.81
    Mara 2:46:38 6:22 72.96

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,470 Fetchies!
Already a Fetchie? Sign in here