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Sun 12th Mar 2017 at 11:00am by Rog T

Run > Race
  • Time
    1:29:35
  • Miles
    13.25
  • Min/mi
    6:46
  • Pacing
    94.5%
  • WAVA
    68.06
  • Stride(cm)
    131
  • Cals
    1613
  • Cadence
    182
  • BPM
    166
  • %MHR
    94.2
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 149/159bpm 104cal 9.21/10.25mph
2) 1m - 6:36(6:36/m) 161/168bpm 115cal 9.08/9.48mph
3) 1m - 6:41(6:41/m) 162/169bpm 117cal 8.99/9.46mph
4) 1m - 6:36(6:36/m) 163/168bpm 115cal 9.1/9.35mph
5) 1m - 6:38(6:38/m) 165/168bpm 119cal 9.05/9.62mph
6) 1m - 6:40(6:40/m) 166/169bpm 120cal 8.99/9.25mph
7) 1m - 6:43(6:43/m) 168/171bpm 123cal 8.93/9.25mph
8) 1m - 6:48(6:48/m) 170/175bpm 125cal 8.82/9.35mph
9) 1m - 6:46(6:46/m) 170/173bpm 125cal 8.86/9.33mph
10) 1m - 6:53(6:53/m) 170/172bpm 127cal 8.71/9.77mph
11) 1m - 6:58(6:58/m) 170/172bpm 128cal 8.61/12.98mph
12) 1m - 6:56(6:56/m) 172/175bpm 128cal 8.66/9.06mph
13) 1m - 7:11(7:11/m) 173/175bpm 135cal 8.35/8.85mph
14) 0.25m - 1:37(6:32/m) 178/181bpm 32cal 9.18/9.62mph
6:31 6:36 6:41 6:36 6:38 6:40 6:43 6:48 6:46 6:53 6:58 6:56 7:11 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:30 137 91-152 889 187 176-196 4/9
1.00 6:30 3:16 6:31 156 151-159 1017 185 178-190 7/4
1.50 9:47 3:17 6:34 159 157-161 1043 184 178-188 3/7
2.00 13:07 3:20 6:39 163 158-168 1085 187 176-204 13/10
2.50 16:26 3:19 6:39 160 156-164 1064 182 178-188 3/5
3.00 19:47 3:21 6:42 163 160-169 1093 183 180-188 11/5
3.50 23:04 3:16 6:33 162 159-165 1061 181 178-186 2/9
4.00 26:23 3:19 6:38 163 158-168 1082 182 176-188 3/7
4.50 29:43 3:20 6:41 165 161-168 1102 180 176-186 16/6
5.00 33:01 3:17 6:35 165 162-167 1086 184 178-190 4/15
5.50 36:19 3:18 6:36 166 162-168 1096 182 178-188 3/1
6.00 39:41 3:22 6:45 165 163-168 1113 180 178-182 3/5
6.50 43:03 3:22 6:43 167 164-168 1122 181 178-184 6/4
7.00 46:24 3:22 6:43 169 167-170 1135 184 176-192 5/6
7.50 49:51 3:26 6:53 171 168-175 1177 185 178-192 13/9
8.00 53:13 3:22 6:44 170 167-173 1143 182 180-188 3/5
8.50 56:38 3:25 6:51 170 167-173 1164 181 176-186 11/6
9.00 59:59 3:21 6:42 170 167-171 1139 180 178-182 3/6
9.50 1:03:22 3:23 6:47 170 168-172 1153 180 174-182 0/9
10.00 1:06:52 3:30 7:00 170 167-172 1189 178 174-180 12/6
10.50 1:10:18 3:25 6:51 171 169-172 1171 180 178-184 11/13
11.00 1:13:50 3:33 7:05 169 166-172 1197 179 176-182 3/3
11.50 1:17:17 3:27 6:54 172 171-173 1186 179 176-184 3/3
12.00 1:20:46 3:29 6:58 172 171-175 1197 179 176-184 5/3
12.50 1:24:19 3:33 7:06 174 172-175 1237 177 172-184 9/8
13.00 1:27:57 3:38 7:16 173 171-175 1256 178 174-180 6/3
13.25 1:29:35 1:38 6:35 178 174-181 1171 183 176-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 6:58
    16 2.4% 6:38
    14 3.4% 6:47
    13 3.3% 6:36
    11 3.4% 6:46
    11 3.4% 6:32

  • Cadence Distribution

    182 avge / 204 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.81% More
    800m 3:11 6:24 56.16% More
    1km 3:59 6:25 58.69% More
    Mile 6:28 6:28 62.03% More
    5k 20:28 6:35 66.59% More
    5 miles 33:00 6:36 67.09% More
    10k 41:04 6:37 67.23% More
    10 miles 1:06:52 6:41 68.16% More
    Half 1:28:36 6:46 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.98
    5km 18:59 6:07 71.81
    5M 31:35 6:19 70.09
    10km 39:51 6:25 69.29
    10M 1:06:18 6:38 68.74
    Half 1:28:30 6:45 67.56
    20M 2:19:10 6:58 68.07
    Mara 3:05:46 7:05 68.00
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