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Sun 12th Mar 2017 at 12:00pm by David White

Run > General
  • Time
    1:36:24
  • Miles
    13.31
  • Min/mi
    7:15
  • Pacing
    93.9%
  • WAVA
    66.24
  • Stride(cm)
    129
  • Cals
    1658
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 130/152bpm 92cal 8.77/9.23mph
2) 1m - 6:50(6:50/m) 152/159bpm 112cal 8.78/9.18mph
3) 1m - 6:48(6:48/m) 159/166bpm 115cal 8.83/9mph
4) 1m - 6:48(6:48/m) 165/185bpm 119cal 8.82/9.06mph
5) 1m - 7:10(7:10/m) 171/175bpm 131cal 8.38/9mph
6) 1m - 7:13(7:13/m) 170/176bpm 131cal 8.32/9.5mph
7) 1m - 7:21(7:21/m) 171/175bpm 134cal 8.16/8.64mph
8) 1m - 7:16(7:16/m) 167/180bpm 128cal 8.26/8.52mph
9) 1m - 7:47(7:47/m) 172/180bpm 144cal 7.7/8.35mph
10) 1m - 7:40(7:40/m) 168/174bpm 135cal 7.82/8.04mph
11) 1m - 7:35(7:35/m) 171/181bpm 137cal 7.92/8.27mph
12) 1m - 7:29(7:29/m) 166/176bpm 128cal 8.01/8.45mph
13) 1m - 7:30(7:30/m) 166/173bpm 128cal 7.99/8.18mph
14) 0.31m - 2:06(6:49/m) 154/160bpm 24cal 8.81/9.89mph
6:51 6:50 6:48 6:48 7:10 7:13 7:21 7:16 7:47 7:40 7:35 7:29 7:30 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:25 3:25 6:49 120 84-131 819 169 160-174
1.00 6:51 3:26 6:53 140 128-152 963 173 168-174
1.50 10:17 3:26 6:52 150 142-158 1030 172 170-176
2.00 13:41 3:25 6:49 154 151-158 1050 173 170-176
2.50 17:05 3:24 6:47 158 155-162 1072 175 172-176
3.00 20:29 3:24 6:47 161 157-166 1093 174 170-178
3.50 23:51 3:23 6:46 165 155-185 1115 173 168-176
4.00 27:17 3:26 6:51 166 163-169 1137 173 166-176
4.50 30:48 3:32 7:03 172 163-175 1213 173 170-174
5.00 34:27 3:38 7:17 171 169-173 1245 172 168-176
5.50 38:07 3:40 7:20 170 166-176 1247 172 168-176
6.00 41:40 3:33 7:06 170 166-173 1208 171 164-174
6.50 45:20 3:39 7:19 171 168-175 1251 172 170-176
7.00 49:01 3:41 7:22 170 167-175 1253 171 168-176
7.50 52:37 3:36 7:12 165 160-173 1189 171 168-174
8.00 56:19 3:42 7:23 169 163-179 1249 170 162-174
8.50 1:00:15 3:56 7:52 171 164-178 1346 172 166-174
9.00 1:04:04 3:49 7:39 172 166-180 1316 171 168-174
9.50 1:07:57 3:53 7:45 169 158-173 1311 171 166-174
10.00 1:11:44 3:47 7:34 167 159-174 1262 171 164-176
10.50 1:15:28 3:45 7:29 171 165-176 1280 171 164-176
11.00 1:19:19 3:51 7:41 171 165-180 1314 171 164-174
11.50 1:23:01 3:42 7:25 164 149-172 1215 171 168-174
12.00 1:26:49 3:48 7:36 168 163-176 1276 172 168-176
12.50 1:30:35 3:46 7:32 168 155-172 1265 171 168-174
13.00 1:34:19 3:44 7:28 164 159-168 1224 172 168-176
13.30 1:36:21 2:02 6:54 154 146-160 1062 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.52% More
    800m 3:18 6:38 56.76% More
    1km 4:09 6:41 58.77% More
    Mile 6:42 6:42 62.12% More
    5k 21:08 6:48 67.02% More
    5 miles 34:27 6:53 66.84% More
    10k 43:12 6:57 66.52% More
    10 miles 1:11:43 7:10 66.19% More
    Half 1:35:00 7:15 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.14
    5km 20:37 6:38 68.67
    5M 34:09 6:50 67.43
    10km 43:00 6:55 66.84
    10M 1:11:12 7:07 66.67
    Half 1:34:47 7:14 65.73
    20M 2:28:26 7:25 66.51
    Mara 3:17:38 7:33 66.61
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