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Sun 12th Mar 2017 at 10:00am by KJ

Run > Race
  • breezy
  • Time
    1:30:24
  • Miles
    13.20
  • Min/mi
    6:51
  • Pacing
    95%
  • WAVA
    76.44
  • Stride(cm)
    126
  • Cals
    1084
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 139/151bpm 80cal 8.57/9.12mph
2) 1m - 6:45(6:45/m) 149/152bpm 85cal 8.88/9.33mph
3) 1m - 6:46(6:46/m) 152/154bpm 86cal 8.88/9.1mph
4) 1m - 6:51(6:51/m) 152/157bpm 86cal 8.77/9.04mph
5) 1m - 6:48(6:48/m) 153/155bpm 85cal 8.82/9.06mph
6) 1m - 6:52(6:52/m) 154/156bpm 86cal 8.75/9.12mph
7) 1m - 6:48(6:48/m) 153/157bpm 85cal 8.83/9.02mph
8) 1m - 7:05(7:05/m) 152/156bpm 86cal 8.48/9.56mph
9) 1m - 6:49(6:49/m) 151/158bpm 82cal 8.81/9.12mph
10) 1m - 6:55(6:55/m) 150/155bpm 82cal 8.67/9.02mph
11) 1m - 7:05(7:05/m) 147/152bpm 71cal 8.48/9.91mph
12) 1m - 6:44(6:44/m) 150/155bpm 75cal 8.92/9.14mph
13) 1m - 6:42(6:42/m) 154/158bpm 80cal 8.95/9.2mph
14) 0.2m - 1:16(6:26/m) 157/161bpm 15cal 9.32/9.46mph
7:00 6:45 6:46 6:51 6:48 6:52 6:48 7:05 6:49 6:55 7:05 6:44 6:42 1:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 125 76-145 900 180 104-192
1.00 7:00 3:24 6:48 147 143-150 999 190 188-192
1.50 10:23 3:23 6:46 149 146-152 1009 189 184-192
2.00 13:45 3:22 6:44 150 147-151 1011 188 186-190
2.50 17:10 3:25 6:51 152 150-154 1040 188 186-192
3.00 20:31 3:20 6:41 153 151-154 1021 187 184-190
3.50 23:55 3:24 6:49 153 150-156 1042 187 186-188
4.00 27:21 3:26 6:53 152 150-155 1045 186 184-188
4.50 30:47 3:25 6:50 152 150-154 1040 186 184-192
5.00 34:10 3:23 6:46 153 151-155 1036 186 184-188
5.50 37:33 3:23 6:46 154 152-156 1041 187 186-194
6.00 41:01 3:29 6:58 153 151-156 1065 185 182-188
6.50 44:25 3:23 6:46 152 150-157 1029 186 184-188
7.00 47:49 3:24 6:49 153 151-155 1043 185 168-188
7.50 51:19 3:30 7:00 153 151-156 1071 186 184-188
8.00 54:54 3:35 7:09 151 145-154 1080 181 118-192
8.50 58:17 3:23 6:46 152 150-158 1029 187 186-188
9.00 1:01:42 3:26 6:51 150 149-153 1028 187 184-188
9.50 1:05:09 3:27 6:54 150 148-155 1034 187 184-190
10.00 1:08:37 3:28 6:56 150 148-152 1041 187 184-188
10.50 1:12:15 3:38 7:16 145 141-149 1054 181 106-190
11.00 1:15:42 3:27 6:53 148 146-152 1020 187 186-190
11.50 1:19:05 3:23 6:46 150 148-155 1015 189 186-190
12.00 1:22:26 3:21 6:42 151 148-154 1011 189 186-190
12.50 1:25:48 3:22 6:45 153 150-156 1032 189 188-192
13.00 1:29:08 3:20 6:40 155 153-158 1033 190 188-194
13.19 1:30:23 1:15 6:27 157 153-161 1011 188 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 13.2 1:29:56 6:50
    Walk 0.5 114 0 27 20:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.07% More
    800m 3:17 6:36 62.10% More
    1km 4:06 6:36 64.70% More
    Mile 6:38 6:38 67.94% More
    5k 21:00 6:46 73.04% More
    5 miles 33:56 6:47 73.76% More
    10k 42:14 6:48 74.10% More
    10 miles 1:08:26 6:51 75.68% More
    Half 1:29:33 6:50 76.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.78
    5km 19:31 6:17 78.61
    5M 32:18 6:28 77.51
    10km 40:40 6:33 76.95
    10M 1:07:21 6:44 76.89
    Half 1:29:40 6:51 75.87
    20M 2:20:26 7:01 76.77
    Mara 3:06:58 7:08 76.89
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