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Sun 12th Mar 2017 at 11:00am by bob hopeless

Run > General
  • Time
    1:18:51
  • Miles
    13.24
  • Min/mi
    5:57
  • Pacing
    94%
  • WAVA
    76.42
  • Stride(cm)
    149
  • Cals
    1236
  • Cadence
    181
  • BPM
    171
  • %MHR
    88
  • B/mi
    1017
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 147/165bpm 78cal 10.49/10.98mph
2) 1m - 5:45(5:45/m) 169/175bpm 89cal 10.45/10.77mph
3) 1m - 5:52(5:52/m) 172/177bpm 93cal 10.23/10.71mph
4) 1m - 5:48(5:48/m) 173/178bpm 92cal 10.34/10.58mph
5) 1m - 5:46(5:46/m) 175/179bpm 93cal 10.4/10.77mph
6) 1m - 5:47(5:47/m) 175/177bpm 93cal 10.39/10.58mph
7) 1m - 5:51(5:51/m) 176/178bpm 95cal 10.25/10.56mph
8) 1m - 6:04(6:04/m) 175/180bpm 98cal 9.88/10.87mph
9) 1m - 6:12(6:12/m) 172/175bpm 98cal 9.67/10.06mph
10) 1m - 6:12(6:12/m) 169/174bpm 95cal 9.67/10.06mph
11) 1m - 6:15(6:15/m) 171/175bpm 97cal 9.6/10.48mph
12) 1m - 6:08(6:08/m) 172/175bpm 95cal 9.78/10.02mph
13) 1m - 6:06(6:06/m) 177/181bpm 98cal 9.83/10.23mph
14) 0.24m - 1:21(5:43/m) 180/181bpm 22cal 10.48/12.61mph
5:43 5:45 5:52 5:48 5:46 5:47 5:51 6:04 6:12 6:12 6:15 6:08 6:06 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:42 130 75-158 740 187 184-194 4/9
1.00 5:43 2:52 5:44 162 158-165 928 187 184-190 8/4
1.50 8:33 2:50 5:41 166 161-170 943 186 184-190 3/8
2.00 11:27 2:54 5:48 170 165-175 987 185 180-188 13/9
2.50 14:20 2:53 5:46 171 166-175 986 187 186-190 3/4
3.00 17:19 2:59 5:58 173 171-176 1031 183 180-186 11/5
3.50 20:13 2:54 5:48 173 170-175 1002 183 180-186 2/8
4.00 23:07 2:54 5:49 174 170-178 1012 182 180-184 2/8
4.50 26:03 2:56 5:51 175 169-178 1024 182 178-186 17/6
5.00 28:53 2:50 5:41 176 175-177 1000 183 182-186 4/15
5.50 31:47 2:54 5:48 176 174-177 1020 183 180-186 3/2
6.00 34:40 2:53 5:46 175 173-176 1008 183 180-186 3/5
6.50 37:36 2:56 5:51 175 171-177 1025 182 180-184 5/4
7.00 40:31 2:56 5:51 176 175-178 1030 180 178-184 4/6
7.50 43:36 3:05 6:09 177 172-180 1089 179 176-182 13/8
8.00 46:36 3:00 6:00 174 172-176 1043 179 176-186 2/5
8.50 49:45 3:09 6:18 173 171-175 1091 177 172-180 11/5
9.00 52:48 3:03 6:06 170 168-172 1038 178 174-182 3/6
9.50 55:51 3:03 6:06 170 168-173 1037 178 174-180 0/10
10.00 59:01 3:09 6:19 169 166-172 1067 176 172-180 12/6
10.50 1:02:07 3:07 6:14 170 167-173 1058 176 174-180 9/9
11.00 1:05:15 3:08 6:16 173 171-175 1085 176 174-180 3/3
11.50 1:08:20 3:04 6:08 172 166-175 1056 177 174-180 3/3
12.00 1:11:24 3:04 6:08 173 171-174 1062 178 176-182 4/4
12.50 1:14:30 3:06 6:12 175 172-180 1086 178 174-184 7/6
13.00 1:17:30 3:00 6:00 179 177-181 1075 180 178-184 5/2
13.24 1:18:51 1:21 5:44 180 178-181 1031 181 166-188 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 5:41
    15 2.6% 5:53
    13 3.0% 5:53
    11 2.9% 6:05
    11 2.4% 5:46

  • Cadence Distribution

    181 avge / 194 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.45% More
    800m 2:47 5:36 63.72% More
    1km 3:30 5:38 66.64% More
    Mile 5:40 5:40 70.97% More
    5k 17:54 5:46 75.57% More
    5 miles 28:51 5:46 76.19% More
    10k 35:52 5:46 76.40% More
    10 miles 58:59 5:54 76.09% More
    Half 1:18:02 5:57 76.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:42 4:42 85.49
    5km 16:12 5:13 83.50
    5M 27:14 5:27 80.70
    10km 34:32 5:33 79.34
    10M 58:03 5:48 77.31
    Half 1:17:56 5:57 75.89
    20M 2:03:42 6:11 74.60
    Mara 2:46:06 6:20 74.15
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