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Sun 12th Mar 2017 at 9:00am by mole-thing

Run > Race
  • rain
  • Time
    1:57:18
  • Miles
    13.11
  • Min/mi
    8:57
  • Pacing
    90.7%
  • WAVA
    58.43
  • Stride(cm)
    106
  • Cals
    1286
  • Cadence
    170
  • BPM
    151
  • %MHR
    80.7
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/157bpm 102cal 7.3/7.83mph
2) 1m - 8:12(8:12/m) 155/160bpm 107cal 7.31/8.77mph
3) 1m - 8:30(8:30/m) 153/157bpm 110cal 7.06/7.85mph
4) 1m - 8:46(8:46/m) 153/160bpm 110cal 6.85/8.93mph
5) 1m - 8:39(8:39/m) 152/159bpm 104cal 6.93/7.68mph
6) 1m - 8:52(8:52/m) 153/155bpm 105cal 6.77/8.2mph
7) 1m - 9:08(9:08/m) 149/155bpm 98cal 6.57/7.68mph
8) 1m - 9:03(9:03/m) 151/155bpm 101cal 6.63/7.16mph
9) 1m - 9:23(9:23/m) 150/156bpm 98cal 6.4/7.18mph
10) 1m - 9:58(9:58/m) 148/152bpm 88cal 6.02/7.06mph
11) 1m - 9:34(9:34/m) 148/154bpm 81cal 6.27/6.99mph
12) 1m - 9:33(9:33/m) 148/154bpm 78cal 6.29/6.76mph
13) 1m - 8:42(8:42/m) 154/161bpm 95cal 6.89/8.62mph
14) 0.11m - 46(7:04/m) 165/167bpm 9cal 8.49/8.33mph
8:13 8:12 8:30 8:46 8:39 8:52 9:08 9:03 9:23 9:58 9:34 9:33 8:42 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 141 116-153 1182 170 162-176 3/4
1.00 8:15 4:04 8:07 152 147-157 1234 174 168-182 5/3
1.50 12:21 4:06 8:11 156 151-160 1277 175 172-178 6/3
2.00 16:26 4:05 8:11 155 151-159 1268 174 166-178 8/8
2.50 20:36 4:10 8:20 154 150-157 1282 174 170-178 4/5
3.00 24:58 4:22 8:44 153 150-155 1336 172 168-176 13/8
3.50 29:26 4:29 8:57 151 143-156 1352 169 164-174 11/12
4.00 33:43 4:16 8:33 154 149-160 1316 171 168-174 8/5
4.50 38:14 4:31 9:02 152 144-159 1373 171 168-174 10/13
5.00 42:21 4:07 8:14 152 148-154 1251 172 170-176 4/9
5.50 46:42 4:21 8:42 152 150-154 1324 172 168-178 6/6
6.00 51:13 4:31 9:02 153 152-155 1382 172 168-178 10/9
6.50 55:39 4:26 8:53 152 150-154 1349 171 168-174 5/4
7.00 1:00:22 4:42 9:25 147 143-150 1383 168 160-172 5/4
7.50 1:04:58 4:36 9:12 152 149-155 1398 169 166-172 16/2
8.00 1:09:23 4:25 8:51 149 147-153 1318 170 168-174 10/17
8.50 1:14:02 4:39 9:17 151 146-155 1403 168 162-172 11/11
9.00 1:18:46 4:44 9:29 149 143-156 1412 167 160-172 9/14
9.50 1:23:34 4:48 9:36 149 146-152 1430 168 166-170 4/2
10.00 1:28:44 5:10 10:20 147 143-150 1519 166 156-176 8/6
10.50 1:33:46 5:02 10:04 149 144-153 1501 167 164-172 12/4
11.00 1:38:20 4:34 9:08 147 143-152 1342 166 82-172 4/16
11.50 1:43:02 4:42 9:23 149 146-154 1399 167 162-172 4/6
12.00 1:47:50 4:48 9:36 147 144-151 1412 167 158-170 6/6
12.50 1:52:16 4:26 8:52 152 148-156 1349 171 168-178 4/8
13.00 1:56:32 4:16 8:32 157 155-163 1340 173 170-176 3/5
13.10 1:57:14 42 7:18 165 164-166 1204 178 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:15
    11 1.6% 9:48
    11 2.4% 9:46
    10 2.5% 9:22

  • Cadence Distribution

    170 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 13.1 1:57:06 8:57
    Walk 0.1 82 0 8 10:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.47% More
    800m 3:52 7:47 52.65% More
    1km 4:56 7:56 54.46% More
    Mile 8:01 8:01 57.78% More
    5k 25:59 8:22 59.04% More
    5 miles 42:18 8:28 59.21% More
    10k 52:58 8:31 59.09% More
    10 miles 1:28:44 8:52 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.44
    5km 25:30 8:12 60.16
    5M 42:13 8:27 59.33
    10km 53:10 8:33 58.86
    10M 1:28:02 8:48 58.42
    Half 1:57:12 8:57 57.95
    20M 3:03:32 9:11 57.93
    Mara 4:04:22 9:20 58.21
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