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Sun 12th Mar 2017 at 9:00am by Dillthedog

Run > Race
  • Time
    1:34:16
  • Miles
    13.24
  • Min/mi
    7:07
  • Pacing
    97.2%
  • WAVA
    70.33
  • Cals
    1160
  • BPM
    157
  • %MHR
    92.8
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Average pace 7:07 should be well under 1:34. Good course if a little muddy in parts. Downhill first mile and uphil last! Set off at 5:30 in plenty of time

Split Summary
===
1) 1m - 6:58(6:58/m) 147/154bpm 93cal 8.61/9.62mph
2) 1m - 7:06(7:06/m) 154/159bpm 98cal 8.45/10.28mph
3) 1m - 7:08(7:08/m) 154/157bpm 97cal 8.4/8.85mph
4) 1m - 7:04(7:04/m) 157/161bpm 101cal 8.49/9.41mph
5) 1m - 7:02(7:02/m) 155/158bpm 101cal 8.52/9.12mph
6) 1m - 7:09(7:09/m) 156/160bpm 98cal 8.39/9.08mph
7) 1m - 7:05(7:05/m) 158/162bpm 103cal 8.46/9mph
8) 1m - 7:11(7:11/m) 157/159bpm 106cal 8.36/8.97mph
9) 1m - 7:09(7:09/m) 158/160bpm 102cal 8.4/9.4mph
10) 1m - 7:08(7:08/m) 159/162bpm 97cal 8.42/9.28mph
11) 1m - 7:07(7:07/m) 161/162bpm 31cal 8.44/8.95mph
12) 1m - 7:12(7:12/m) 162/164bpm 81cal 8.33/9.2mph
13) 1m - 7:18(7:18/m) 162/165bpm 48cal 8.22/8.79mph
14) 0.24m - 1:38(6:58/m) 162/164bpm 4cal 8.61/9.06mph
6:58 7:06 7:08 7:04 7:02 7:09 7:05 7:11 7:09 7:08 7:07 7:12 7:18 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:53 140 100-153 964 8/4
1.00 6:59 3:32 7:04 151 147-154 1067 8/9
1.50 10:29 3:31 7:01 154 150-158 1081 6/12
2.00 14:05 3:36 7:11 153 148-159 1100 7/5
2.50 17:38 3:34 7:07 154 149-157 1097 4/5
3.00 21:13 3:34 7:09 155 152-157 1108 3/4
3.50 24:46 3:33 7:05 157 154-161 1113 4/2
4.00 28:17 3:32 7:04 157 154-160 1109 5/4
4.50 31:49 3:31 7:03 155 150-158 1092 3/3
5.00 35:19 3:30 7:01 155 154-157 1087 3/4
5.50 38:52 3:33 7:05 156 155-160 1105 4/5
6.00 42:28 3:36 7:12 157 155-158 1131 8/5
6.50 46:02 3:34 7:08 158 154-161 1126 10/3
7.00 49:33 3:32 7:03 158 156-160 1114 8/14
7.50 53:10 3:37 7:13 157 155-159 1134 2/4
8.00 56:44 3:34 7:08 157 152-159 1120 3/2
8.50 1:00:20 3:36 7:12 158 157-159 1138 4/4
9.00 1:03:53 3:33 7:05 159 157-160 1127 2/3
9.50 1:07:29 3:36 7:12 159 157-161 1145 3/2
10.00 1:11:01 3:32 7:03 159 155-162 1122 6/9
10.50 1:14:33 3:32 7:05 160 159-162 1133 4/4
11.00 1:18:07 3:34 7:09 161 158-162 1151 5/5
11.50 1:21:47 3:39 7:18 162 160-163 1184 4/3
12.00 1:25:20 3:33 7:07 161 157-163 1145 8/6
12.50 1:28:56 3:36 7:11 163 159-164 1172 11/14
13.00 1:32:37 3:42 7:23 162 160-164 1197 7/1
13.23 1:34:16 1:39 7:03 163 161-164 1148 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.92% More
    800m 3:24 6:51 57.42% More
    1km 4:15 6:50 59.97% More
    Mile 6:56 6:56 62.42% More
    5k 21:56 7:04 67.14% More
    5 miles 35:19 7:04 67.94% More
    10k 43:57 7:04 68.17% More
    10 miles 1:10:59 7:06 69.78% More
    Half 1:33:17 7:07 70.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 73.75
    5km 19:50 6:23 74.25
    5M 33:05 6:37 72.51
    10km 41:47 6:43 71.71
    10M 1:09:43 6:58 71.05
    Half 1:33:12 7:07 69.79
    20M 2:26:53 7:21 70.17
    Mara 3:16:23 7:30 69.98
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