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Sat 11th Mar 2017 at 8:00am by Duchess

Run > Race

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Time
9:16:14
Miles
33.17
Min/mi
16:46
Pacing
68.9%
WAVA
34.36
Stride(cm)
70
Cals
3309
Cadence
137
Asc(m)
372
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 114cal 4.62/5.13mph
2) 1m - 13:26(13:26/m) 99cal 4.46/4.74mph
3) 1m - 13:23(13:23/m) 94cal 4.48/4.72mph
4) 1m - 13:04(13:04/m) 105cal 4.59/4.78mph
5) 1m - 13:15(13:15/m) 102cal 4.53/4.78mph
6) 1m - 13:28(13:28/m) 100cal 4.46/4.97mph
7) 1m - 13:24(13:24/m) 104cal 4.48/4.84mph
8) 1m - 15:31(15:31/m) 95cal 3.87/4.7mph
9) 1m - 18:25(18:25/m) 99cal 3.26/4.82mph
10) 1m - 15:05(15:05/m) 105cal 3.98/5.28mph
11) 1m - 16:39(16:39/m) 100cal 3.6/4.72mph
12) 1m - 16:17(16:17/m) 101cal 3.69/4.74mph
13) 1m - 17:55(17:55/m) 99cal 3.35/4.68mph
14) 1m - 16:01(16:01/m) 94cal 3.74/4.57mph
15) 1m - 19:06(19:06/m) 100cal 3.14/4.57mph
16) 1m - 15:49(15:49/m) 98cal 3.79/4.91mph
17) 1m - 22:17(22:17/m) 100cal 2.69/4.99mph
18) 1m - 16:22(16:22/m) 97cal 3.67/4.34mph
19) 1m - 18:57(18:57/m) 101cal 3.17/4.51mph
20) 1m - 18:42(18:42/m) 101cal 3.21/4.51mph
21) 1m - 15:27(15:27/m) 95cal 3.88/4.34mph
22) 1m - 20:57(20:57/m) 103cal 2.86/4.09mph
23) 1m - 18:36(18:36/m) 100cal 3.23/4.38mph
24) 1m - 19:25(19:25/m) 102cal 3.09/3.49mph
25) 1m - 19:09(19:09/m) 104cal 3.13/3.86mph
26) 1m - 20:14(20:14/m) 96cal 2.97/4.44mph
27) 1m - 17:55(17:55/m) 100cal 3.35/4.38mph
28) 1m - 16:49(16:49/m) 97cal 3.57/4.28mph
29) 1m - 16:08(16:08/m) 97cal 3.72/4.84mph
30) 1m - 17:50(17:50/m) 98cal 3.36/4.26mph
31) 1m - 16:34(16:34/m) 97cal 3.62/4.32mph
32) 1m - 16:44(16:44/m) 97cal 3.59/4.36mph
33) 1m - 17:57(17:57/m) 100cal 3.34/4.32mph
34) 0.17m - 2:23(14:09/m) 15cal 4.24/4.8mph

12:59 13:26 13:23 13:04 13:15 13:28 13:24 15:31 18:25 15:05 16:39 16:17 17:55 16:01 19:06 15:49 22:17 16:22 18:57 18:42 15:27 20:57 18:36 19:25 19:09 20:14 17:55 16:49 16:08 17:50 16:34 16:44 17:57 2:23

Map

D33

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:58	12:58	12:58	157 152-160	9/6
2.00	26:25	13:27	13:27	156 152-158	15/2
3.00	39:49	13:24	13:24	156 154-160	11/7
4.00	52:54	13:05	13:05	156 152-160	6/7
5.00	1:06:07	13:13	13:13	156 154-160	16/9
6.00	1:19:35	13:28	13:28	153 80-162	3/18
7.00	1:32:59	13:24	13:24	154 120-168	6/9
8.00	1:48:30	15:31	15:31	146 102-158	23/0
9.00	2:06:50	18:20	18:20	141 80-162	17/14
10.00	2:22:00	15:09	15:09	144 106-158	5/23
11.00	2:38:39	16:39	16:39	137 96-158	25/6
12.00	2:54:58	16:19	16:19	134 100-156	9/14
13.00	3:12:48	17:50	17:50	128 104-156	6/6
14.00	3:28:54	16:06	16:06	145 104-156	11/6
15.00	3:47:57	19:03	19:03	119 88-158	9/15
16.00	4:03:45	15:48	15:48	141 106-156	10/6
17.00	4:26:04	22:19	22:19	127 102-158	4/4
18.00	4:42:26	16:22	16:22	132 104-154	3/10
19.00	5:01:23	18:57	18:57	120 102-224	14/7
20.00	5:20:04	18:42	18:42	125 98-222	10/11
21.00	5:35:31	15:27	15:27	151 142-156	8/7
22.00	5:56:33	21:02	21:02	111 36-150	10/8
23.00	6:15:05	18:32	18:32	128 96-156	8/23
24.00	6:34:31	19:25	19:25	115 96-124	13/11
25.00	6:53:40	19:10	19:10	117 102-126	21/17
26.00	7:13:54	20:13	20:13	141 110-158	1/27
27.00	7:31:49	17:55	17:55	128 104-158	16/10
28.00	7:48:38	16:49	16:49	142 100-178	18/9
29.00	8:04:47	16:09	16:09	136 100-160	14/13
30.00	8:22:35	17:48	17:48	130 100-158	8/5
31.00	8:39:10	16:35	16:35	141 92-156	8/9
32.00	8:55:54	16:44	16:44	135 104-158	0/15
33.00	9:13:51	17:57	17:57	131 88-160	6/16
33.17	9:16:14	2:23	14:11	155 154-156	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
42	1.5%	17:01
32	2.7%	23:33
23	2.2%	17:07
12	1.2%	14:39
11	3.2%	13:13
11	2.0%	16:46

Cadence Distribution
137 avge / 224 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.5	153	21.4	5:14:20	14:40
Walk	43.5	112	11.7	4:01:51	20:35
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	30.79%	More
800m	6:10	12:24	33.20%	More
1km	7:47	12:32	34.19%	More
Mile	12:51	12:51	35.24%	More
5k	40:50	13:09	38.74%	More
5 miles	1:06:01	13:12	39.10%	More
10k	1:22:16	13:14	39.29%	More
10 miles	2:21:56	14:12	37.45%	More
Half	3:14:10	14:49	35.97%	More
20 miles	5:20:00	16:00	34.03%	More
Mara	7:17:11	16:41	32.95%	More
50k	8:40:19	16:45	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.99
5km	41:21	13:19	38.26
5M	1:09:42	13:56	37.03
10km	1:28:29	14:14	36.52
10M	2:29:10	14:55	35.63
Half	3:20:38	15:19	34.57
20M	5:19:13	15:58	34.12
Mara	7:09:21	16:23	33.55

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