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Sun 12th Mar 2017 at 10:00am by minardi

Run > Race
  • Time
    2:04:27
  • Miles
    12.89
  • Min/mi
    9:39
  • Pacing
    93.7%
  • WAVA
    60.64
  • Stride(cm)
    95
  • Cals
    1389
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stanwick Lakes

Split Summary
===
1) 1m - 9:14(9:14/m) 106cal 6.5/6.95mph
2) 1m - 9:27(9:27/m) 108cal 6.35/6.62mph
3) 1m - 9:28(9:28/m) 108cal 6.34/7.45mph
4) 1m - 9:33(9:33/m) 109cal 6.28/6.68mph
5) 1m - 9:28(9:28/m) 109cal 6.34/6.7mph
6) 1m - 9:29(9:29/m) 108cal 6.33/6.51mph
7) 1m - 9:35(9:35/m) 107cal 6.26/7.01mph
8) 1m - 9:40(9:40/m) 109cal 6.2/6.93mph
9) 1m - 9:43(9:43/m) 109cal 6.17/6.62mph
10) 1m - 10:22(10:22/m) 105cal 5.79/6.66mph
11) 1m - 9:55(9:55/m) 109cal 6.05/6.39mph
12) 1m - 9:56(9:56/m) 108cal 6.04/6.32mph
13) 0.89m - 8:35(9:40/m) 94cal 6.21/6.55mph
9:14 9:27 9:28 9:33 9:28 9:29 9:35 9:40 9:43 10:22 9:55 9:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 171 116-182 3/2
1.00 9:14 4:43 9:25 169 116-178 2/3
1.50 13:58 4:43 9:27 172 112-180 3/2
2.00 18:42 4:44 9:28 173 116-178 7/0
2.50 23:25 4:43 9:26 172 116-178 1/8
3.00 28:10 4:45 9:30 171 116-180 5/5
3.50 33:01 4:52 9:43 173 116-176 6/2
4.00 37:43 4:41 9:23 177 174-180 1/8
4.50 42:26 4:43 9:26 176 174-182 2/3
5.00 47:11 4:45 9:30 172 116-180 3/3
5.50 51:59 4:49 9:37 171 116-178 7/4
6.00 56:40 4:40 9:21 173 116-180 2/3
6.50 1:01:26 4:46 9:32 173 116-186 2/6
7.00 1:06:15 4:49 9:38 178 174-184 3/2
7.50 1:11:00 4:45 9:30 178 174-180 2/4
8.00 1:15:55 4:55 9:51 177 174-180 2/2
8.50 1:20:48 4:52 9:45 179 176-182 8/0
9.00 1:25:38 4:50 9:40 179 174-182 2/8
9.50 1:30:54 5:17 10:33 173 116-198 5/5
10.00 1:36:00 5:05 10:11 177 172-180 7/2
10.50 1:40:55 4:55 9:50 178 172-180 1/9
11.00 1:45:55 5:00 10:00 177 176-180 2/3
11.50 1:50:53 4:58 9:56 177 174-180 3/2
12.00 1:55:52 4:59 9:57 176 116-182 7/4
12.50 2:00:48 4:56 9:53 176 116-180 2/3
12.88 2:04:25 3:37 9:25 175 116-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 176 12.6 2:01:05 9:38
    Walk 2.7 115 0.3 3:20 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 45.86% More
    800m 4:28 8:59 49.89% More
    1km 5:40 9:07 51.20% More
    Mile 9:12 9:12 53.65% More
    5k 29:13 9:24 59.01% More
    5 miles 47:09 9:26 59.72% More
    10k 58:35 9:26 60.20% More
    10 miles 1:35:58 9:36 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 61.79
    5km 26:58 8:41 63.92
    5M 44:59 9:00 62.60
    10km 56:49 9:09 62.08
    10M 1:34:44 9:28 61.43
    Half 2:06:38 9:40 60.06
    20M 3:19:32 9:59 60.08
    Mara 4:26:43 10:11 59.59
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