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Sun 12th Mar 2017 at 10:00am by Hicky

Run > General

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Time
45:13
Miles
6.24
Min/mi
7:15
Pacing
91.3%
WAVA
71.41
Stride(cm)
120
Cals
686
Cadence
185
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 110cal 8.88/9.43mph
2) 1m - 6:55(6:55/m) 110cal 8.68/9.41mph
3) 1m - 7:40(7:40/m) 112cal 7.83/8.41mph
4) 1m - 7:32(7:32/m) 111cal 7.96/8.43mph
5) 1m - 7:35(7:35/m) 111cal 7.91/8.72mph
6) 1m - 7:11(7:11/m) 107cal 8.35/8.95mph
7) 0.24m - 1:34(6:39/m) 25cal 9.02/9.06mph

6:46 6:55 7:40 7:32 7:35 7:11 1:34

Map

Markfield 10K 2011

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	186 182-190	0/5
0.50	3:19	1:37	6:29	188 186-192	0/9
0.75	4:55	1:36	6:23	186 182-190	0/21
1.00	6:45	1:50	7:22	184 180-190	17/3
1.25	8:35	1:50	7:19	184 180-188	1/1
1.50	10:13	1:38	6:33	186 184-190	1/4
1.75	11:52	1:38	6:34	172 118-188	0/20
2.00	13:40	1:48	7:12	187 184-190	6/2
2.25	15:45	2:06	8:23	181 174-190	21/0
2.50	17:36	1:50	7:22	184 180-190	1/1
2.75	19:26	1:51	7:22	184 182-188	3/1
3.00	21:20	1:53	7:32	186 184-188	4/1
3.25	23:11	1:52	7:27	186 180-192	1/0
3.50	25:05	1:54	7:37	185 182-188	4/2
3.75	26:59	1:54	7:35	186 184-190	6/1
4.00	28:52	1:53	7:31	187 184-190	3/0
4.25	30:40	1:49	7:14	187 184-190	5/0
4.50	32:28	1:47	7:08	182 176-186	2/8
4.75	34:18	1:51	7:23	181 178-186	7/3
5.00	36:27	2:09	8:35	181 178-184	13/0
5.25	38:13	1:46	7:03	184 180-186	0/10
5.50	39:53	1:41	6:42	185 182-188	1/7
5.75	41:56	2:02	8:09	183 174-188	10/2
6.00	43:38	1:42	6:50	191 186-196	0/3
6.24	45:13	1:35	6:41	189 178-194	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	1.3%	7:31
21	3.0%	8:12
17	6.4%	7:35
10	3.6%	8:27

Cadence Distribution
185 avge / 196 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.2	44:57	7:15
Walk	0.6	118	0	16	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.35%	More
800m	3:12	6:25	65.38%	More
1km	4:00	6:26	67.98%	More
Mile	6:44	6:44	68.65%	More
5k	22:06	7:07	71.23%	More
5 miles	36:26	7:17	70.57%	More
10k	45:02	7:15	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	71.05
5km	21:35	6:57	72.91
5M	35:45	7:09	71.91
10km	45:01	7:15	71.42
10M	1:14:33	7:27	71.41
Half	1:39:15	7:35	70.50
20M	2:35:25	7:46	71.34
Mara	3:26:55	7:54	71.45

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