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Sun 12th Mar 2017 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:37:01
  • Miles
    13.22
  • Min/mi
    7:20
  • Pacing
    93.7%
  • WAVA
    61.15
  • Stride(cm)
    136
  • Cals
    1494
  • Cadence
    162
  • BPM
    162
  • %MHR
    93.5
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 148/165bpm 104cal 8.06/8.93mph
2) 1m - 7:09(7:09/m) 159/165bpm 108cal 8.4/8.81mph
3) 1m - 7:18(7:18/m) 160/169bpm 111cal 8.22/8.5mph
4) 1m - 7:29(7:29/m) 160/173bpm 114cal 8.03/8.31mph
5) 1m - 7:35(7:35/m) 164/173bpm 120cal 7.91/8.52mph
6) 1m - 7:16(7:16/m) 160/166bpm 110cal 8.26/8.54mph
7) 1m - 7:33(7:33/m) 162/168bpm 116cal 7.95/8.62mph
8) 1m - 7:21(7:21/m) 161/167bpm 111cal 8.16/8.79mph
9) 1m - 7:19(7:19/m) 159/169bpm 109cal 8.2/8.47mph
10) 1m - 7:21(7:21/m) 162/174bpm 113cal 8.16/8.41mph
11) 1m - 7:51(7:51/m) 168/176bpm 129cal 7.64/8.45mph
12) 1m - 7:08(7:08/m) 167/173bpm 114cal 8.41/8.64mph
13) 1m - 6:53(6:53/m) 168/174bpm 112cal 8.71/9.48mph
14) 0.22m - 1:22(6:15/m) 172/175bpm 23cal 9.61/9.96mph
7:27 7:09 7:18 7:29 7:35 7:16 7:33 7:21 7:19 7:21 7:51 7:08 6:53 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:01 139 116-152 1114 162 158-168 3/2
1.00 7:27 3:27 6:53 158 151-165 1088 165 162-168 9/3
1.50 10:59 3:32 7:03 159 156-165 1122 163 160-166 3/4
2.00 14:36 3:37 7:14 159 155-163 1151 161 160-164 10/7
2.50 18:12 3:36 7:13 161 157-163 1161 162 160-166 9/4
3.00 21:54 3:42 7:24 161 154-169 1193 161 158-164 21/5
3.50 25:36 3:42 7:24 163 152-173 1205 160 156-166 12/16
4.00 29:23 3:46 7:33 158 152-163 1193 161 158-166 15/5
4.50 33:13 3:51 7:41 166 158-173 1276 163 160-174 19/4
5.00 36:58 3:45 7:30 163 160-168 1221 161 158-164 16/1
5.50 40:42 3:44 7:28 161 158-165 1203 161 156-164 11/8
6.00 44:14 3:32 7:03 158 152-166 1114 163 160-166 1/31
6.50 47:52 3:38 7:17 160 155-163 1165 163 160-166 1/7
7.00 51:47 3:55 7:49 164 160-168 1283 161 158-164 26/1
7.50 55:29 3:42 7:25 162 158-166 1201 162 160-164 9/8
8.00 59:08 3:39 7:17 159 154-164 1159 162 158-166 2/22
8.50 1:02:46 3:38 7:16 159 156-162 1155 161 156-166 2/22
9.00 1:06:27 3:41 7:23 159 154-169 1173 161 158-166 1/8
9.50 1:10:06 3:39 7:19 163 158-174 1191 160 156-164 2/6
10.00 1:13:48 3:42 7:23 161 157-165 1189 161 158-166 4/5
10.50 1:17:56 4:08 8:16 170 158-176 1405 159 154-164 40/2
11.00 1:21:39 3:43 7:26 167 164-174 1241 160 158-162 5/8
11.50 1:25:12 3:33 7:06 167 165-172 1186 162 158-164 1/12
12.00 1:28:47 3:35 7:11 166 161-169 1192 162 160-168 8/11
12.50 1:32:14 3:27 6:53 167 164-170 1150 164 160-166 0/28
13.00 1:35:41 3:27 6:53 170 165-174 1172 165 162-168 3/4
13.21 1:37:01 1:20 6:20 172 171-174 1090 165 162-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 7.7% 8:36
    40 2.5% 7:36
    32 3.0% 7:43
    30 4.9% 7:32
    14 2.5% 7:35

  • Cadence Distribution

    162 avge / 174 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.76% More
    800m 3:20 6:42 51.69% More
    1km 4:12 6:45 53.74% More
    Mile 6:44 6:44 57.86% More
    5k 22:20 7:11 59.29% More
    5 miles 36:21 7:16 59.18% More
    10k 45:16 7:17 59.38% More
    10 miles 1:13:32 7:21 60.38% More
    Half 1:36:01 7:20 61.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.01
    5km 20:54 6:44 63.35
    5M 34:37 6:55 62.13
    10km 43:35 7:01 61.67
    10M 1:12:10 7:13 61.53
    Half 1:36:05 7:20 60.67
    20M 2:30:28 7:31 61.38
    Mara 3:20:20 7:39 61.48
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