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Sun 12th Mar 2017 at 10:00am by _nick

Run > Race
  • Time
    39:17
  • Miles
    6.23
  • Min/mi
    6:18
  • Pacing
    91.7%
  • WAVA
    68.63
  • Stride(cm)
    137
  • Cals
    763
  • Cadence
    187
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1024
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 143/181bpm 55cal 16.98/19.18kmph
2) 1km - 3:52(3:52/km) 170/186bpm 73cal 15.53/17.77kmph
3) 1km - 3:46(3:46/km) 163/168bpm 71cal 15.89/18kmph
4) 1km - 4:12(4:12/km) 172/180bpm 79cal 14.3/15.18kmph
5) 1km - 4:00(4:00/km) 171/175bpm 80cal 15/15.42kmph
6) 1km - 3:59(3:59/km) 157/164bpm 83cal 15.05/15.38kmph
7) 1km - 4:04(4:04/km) 157/160bpm 85cal 14.73/14.98kmph
8) 1km - 4:07(4:07/km) 167/175bpm 84cal 14.59/17.16kmph
9) 1km - 3:57(3:57/km) 166/172bpm 79cal 15.18/15.92kmph
10) 1km - 3:43(3:43/km) 165/168bpm 73cal 16.14/20.83kmph
11) 0.03km - 4(2:11/km) 168/168bpm 1cal 27.57/20.12kmph
3:32 3:52 3:46 4:12 4:00 3:59 4:04 4:07 3:57 3:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:38 110 80-136 619 196 188-206 0/6
0.50 2:52 1:28 5:51 161 141-174 941 189 188-192 1/9
0.75 4:15 1:23 5:31 180 173-186 992 196 190-202 0/26
1.00 5:54 1:39 6:37 172 163-177 1139 180 176-190 19/4
1.25 7:27 1:33 6:11 159 157-161 983 184 184-186 3/2
1.50 8:59 1:32 6:09 159 151-168 979 186 184-190 4/6
1.75 10:27 1:28 5:51 166 165-168 970 192 186-202 0/22
2.00 12:04 1:37 6:28 166 161-168 1074 185 182-186 4/1
2.25 13:52 1:48 7:12 174 164-179 1252 181 178-184 24/0
2.50 15:29 1:37 6:28 174 173-176 1124 186 184-190 5/2
2.75 17:05 1:36 6:26 172 169-175 1105 185 182-186 7/4
3.00 18:43 1:38 6:30 171 168-173 1113 186 186-186 5/2
3.25 20:19 1:36 6:23 161 154-169 1028 186 184-186 5/2
3.50 21:54 1:35 6:21 155 154-156 985 186 186-188 4/8
3.75 23:31 1:37 6:29 159 157-161 1031 185 184-186 9/3
4.00 25:08 1:37 6:29 156 154-158 1010 183 182-184 5/2
4.25 26:47 1:39 6:37 158 156-160 1045 183 182-186 5/2
4.50 28:19 1:32 6:08 160 155-165 981 187 180-196 3/11
4.75 29:59 1:40 6:38 167 162-173 1108 184 182-196 6/2
5.00 31:44 1:45 7:01 171 167-174 1199 180 178-182 12/0
5.25 33:21 1:37 6:29 164 160-171 1064 185 182-188 0/8
5.50 34:52 1:30 6:00 166 162-168 997 188 186-188 3/11
5.75 36:33 1:42 6:47 164 161-166 1112 180 176-186 15/4
6.00 38:05 1:32 6:07 164 162-166 1003 189 186-190 3/5
6.22 39:14 1:09 5:13 167 164-168 870 201 190-220 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 6:31
    20 4.0% 6:32
    19 2.7% 6:55
    15 4.7% 6:58

  • Cadence Distribution

    187 avge / 220 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 56.67% More
    800m 2:48 5:39 61.35% More
    1km 3:30 5:39 64.78% More
    Mile 5:54 5:54 66.80% More
    5k 19:21 6:14 68.39% More
    5 miles 31:44 6:21 67.89% More
    10k 39:11 6:18 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 76.74
    5km 18:07 5:50 73.05
    5M 30:46 6:09 70.02
    10km 39:10 6:18 68.63
    10M 1:06:29 6:39 66.16
    Half 1:29:45 6:51 64.56
    20M 2:23:40 7:11 62.95
    Mara 3:13:59 7:24 62.25
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