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Sun 12th Mar 2017 at 9:00am by g1ngerrevolution

Run > General
  • Time
    1:42:21
  • Miles
    13.12
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    61.83
  • Stride(cm)
    123
  • Cals
    1839
  • Cadence
    167
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1219
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 143/153bpm 83cal 12.03/16.09kmph
2) 1km - 4:44(4:44/km) 154/159bpm 86cal 12.65/13.57kmph
3) 1km - 4:41(4:41/km) 157/161bpm 87cal 12.81/13.6kmph
4) 1km - 4:33(4:33/km) 159/163bpm 85cal 13.18/13.71kmph
5) 1km - 4:55(4:55/km) 158/164bpm 92cal 12.2/14.28kmph
6) 1km - 4:44(4:44/km) 157/163bpm 87cal 12.69/15.05kmph
7) 1km - 4:51(4:51/km) 158/163bpm 91cal 12.37/12.97kmph
8) 1km - 4:37(4:37/km) 154/158bpm 82cal 13.01/14.81kmph
9) 1km - 4:44(4:44/km) 157/159bpm 86cal 12.66/13.44kmph
10) 1km - 4:57(4:57/km) 156/158bpm 89cal 12.14/13.57kmph
11) 1km - 4:51(4:51/km) 155/159bpm 87cal 12.38/12.97kmph
12) 1km - 5:03(5:03/km) 157/161bpm 91cal 11.9/14.54kmph
13) 1km - 4:51(4:51/km) 155/163bpm 85cal 12.37/13.37kmph
14) 1km - 5:02(5:02/km) 157/162bpm 91cal 11.93/14.95kmph
15) 1km - 5:04(5:04/km) 154/163bpm 85cal 11.85/13.77kmph
16) 1km - 5:03(5:03/km) 153/155bpm 84cal 11.88/12.36kmph
17) 1km - 5:06(5:06/km) 156/160bpm 90cal 11.76/12.8kmph
18) 1km - 4:51(4:51/km) 155/159bpm 83cal 12.39/13.54kmph
19) 1km - 4:54(4:54/km) 158/166bpm 88cal 12.23/13.03kmph
20) 1km - 4:51(4:51/km) 160/164bpm 89cal 12.38/12.77kmph
21) 1km - 4:23(4:23/km) 166/172bpm 86cal 13.71/15.82kmph
22) 0.11km - 37(5:36/km) 169/172bpm 12cal 10.7/14.31kmph
4:59 4:44 4:41 4:33 4:55 4:44 4:51 4:37 4:44 4:57 4:51 5:03 4:51 5:02 5:04 5:03 5:06 4:51 4:54 4:51 4:23 37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:05 4:05 8:09 141 120-148 1149 167 164-172
1.00 7:50 3:46 7:31 153 148-155 1151 165 162-174
1.50 11:39 3:49 7:37 157 154-159 1196 164 162-168
2.00 15:23 3:44 7:29 158 153-162 1181 165 162-170
2.50 19:07 3:44 7:28 158 156-163 1180 165 162-168
3.00 22:59 3:52 7:44 159 156-164 1229 166 164-168
3.50 26:52 3:53 7:47 157 151-163 1222 167 164-170
4.00 30:42 3:50 7:40 157 153-160 1203 167 164-176
4.50 34:31 3:48 7:37 157 152-163 1195 167 164-170
5.00 38:18 3:48 7:35 155 152-158 1176 168 166-172
5.50 42:06 3:48 7:35 157 155-158 1191 168 166-172
6.00 46:11 4:05 8:10 155 153-158 1267 167 164-174
6.50 50:02 3:51 7:42 157 155-158 1208 167 164-170
7.00 54:00 3:58 7:56 154 153-156 1221 167 166-170
7.50 57:59 3:59 7:59 158 156-163 1261 168 166-170
8.00 1:01:53 3:54 7:47 154 151-158 1199 168 166-170
8.50 1:05:47 3:54 7:49 157 152-162 1227 169 164-174
9.00 1:09:52 4:05 8:10 155 148-163 1267 166 162-170
9.50 1:14:02 4:09 8:19 154 151-157 1281 167 162-170
10.00 1:18:10 4:08 8:16 154 152-156 1274 167 164-170
10.50 1:22:15 4:05 8:10 156 153-160 1275 169 166-172
11.00 1:26:09 3:54 7:48 154 152-157 1200 169 168-174
11.50 1:30:08 3:59 7:58 158 153-166 1258 169 168-174
12.00 1:34:00 3:52 7:44 160 156-164 1237 170 168-172
12.50 1:37:54 3:55 7:50 160 157-163 1252 170 168-172
13.00 1:41:23 3:29 6:57 167 160-172 1161 171 168-176
13.12 1:42:20 57 8:07 168 162-171 1365 144 110-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 13.1 1:42:05 7:48
    Walk 0.2 114 0 15 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.43% More
    800m 3:25 6:52 55.30% More
    1km 4:21 7:00 57.11% More
    Mile 7:17 7:17 58.51% More
    5k 23:35 7:35 60.51% More
    5 miles 38:01 7:36 61.08% More
    10k 47:35 7:39 60.90% More
    10 miles 1:17:59 7:48 60.94% More
    Half 1:42:04 7:48 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.83
    5km 22:14 7:09 64.16
    5M 36:49 7:22 63.08
    10km 46:21 7:28 62.52
    10M 1:16:45 7:41 61.93
    Half 1:42:11 7:48 61.34
    20M 2:40:01 8:00 61.21
    Mara 3:33:03 8:08 61.41
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