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Sun 12th Mar 2017 at 9:00am by Smugbloke

Run > Race
  • Time
    1:44:20
  • Miles
    13.14
  • Min/mi
    7:56
  • Pacing
    94.1%
  • WAVA
    61.30
  • Stride(cm)
    111
  • Cals
    1547
  • Cadence
    182
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Broadland half marathon
Split Summary
===
1) 1m - 7:50(7:50/m) 151/174bpm 115cal 7.66/8.16mph
2) 1m - 7:57(7:57/m) 150/161bpm 117cal 7.55/8.29mph
3) 1m - 7:50(7:50/m) 155/163bpm 118cal 7.66/7.93mph
4) 1m - 7:53(7:53/m) 152/162bpm 113cal 7.62/8.06mph
5) 1m - 7:55(7:55/m) 155/161bpm 116cal 7.59/7.83mph
6) 1m - 8:02(8:02/m) 156/164bpm 122cal 7.47/7.93mph
7) 1m - 7:50(7:50/m) 159/165bpm 117cal 7.66/8.35mph
8) 1m - 7:55(7:55/m) 161/167bpm 121cal 7.57/9.43mph
9) 1m - 7:47(7:47/m) 162/166bpm 120cal 7.71/8.14mph
10) 1m - 8:12(8:12/m) 158/164bpm 113cal 7.32/7.76mph
11) 1m - 8:06(8:06/m) 159/169bpm 113cal 7.4/8.22mph
12) 1m - 8:13(8:13/m) 165/173bpm 125cal 7.31/9.02mph
13) 1m - 7:56(7:56/m) 167/175bpm 122cal 7.56/8.1mph
14) 0.14m - 55(6:30/m) 178/181bpm 15cal 9.24/9.12mph
7:50 7:57 7:50 7:53 7:55 8:02 7:50 7:55 7:47 8:12 8:06 8:13 7:56 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 147 92-174 1167 187 180-194 5/2
1.00 7:50 3:52 7:44 155 153-158 1199 185 180-190 4/2
1.50 11:53 4:03 8:05 152 137-161 1230 183 178-190 11/11
2.00 15:47 3:54 7:48 146 141-154 1138 183 178-188 5/7
2.50 19:45 3:58 7:57 155 150-163 1232 183 180-188 6/1
3.00 23:37 3:52 7:43 154 152-155 1189 182 176-186 4/1
3.50 27:31 3:54 7:49 151 136-156 1180 181 176-186 3/4
4.00 31:29 3:58 7:56 151 144-161 1199 182 178-188 9/6
4.50 35:29 3:59 7:58 155 150-161 1236 181 176-188 6/7
5.00 39:24 3:55 7:51 156 148-160 1224 181 178-188 1/3
5.50 43:19 3:55 7:50 154 147-163 1207 180 176-186 4/4
6.00 47:26 4:07 8:13 157 140-164 1291 182 176-188 7/3
6.50 51:18 3:53 7:45 156 151-160 1209 182 176-190 3/6
7.00 55:16 3:58 7:55 160 145-165 1268 183 178-188 4/0
7.50 59:10 3:54 7:49 160 156-165 1250 181 174-184 1/6
8.00 1:03:11 4:01 8:02 162 155-167 1301 181 176-188 5/2
8.50 1:07:06 3:55 7:50 163 159-165 1277 183 180-192 3/2
9.00 1:10:58 3:52 7:44 162 160-165 1253 182 180-190 1/4
9.50 1:14:58 4:00 8:00 156 141-164 1247 181 176-190 1/9
10.00 1:19:10 4:12 8:23 159 149-163 1334 183 180-188 7/1
10.50 1:23:12 4:03 8:05 156 149-162 1262 182 178-190 1/10
11.00 1:27:16 4:04 8:07 162 154-169 1316 181 178-186 8/9
11.50 1:31:26 4:10 8:19 165 157-169 1373 181 178-186 8/3
12.00 1:35:29 4:03 8:06 165 158-173 1337 180 178-184 5/5
12.50 1:39:30 4:01 8:02 167 164-170 1340 179 176-182 6/6
13.00 1:43:25 3:55 7:51 166 152-175 1302 179 176-182 5/5
13.14 1:44:19 54 6:26 178 175-181 1146 182 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:55
    11 3.2% 7:44

  • Cadence Distribution

    182 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.66% More
    800m 3:44 7:30 51.09% More
    1km 4:41 7:32 53.56% More
    Mile 7:40 7:40 56.08% More
    5k 24:15 7:48 59.28% More
    5 miles 39:15 7:51 59.64% More
    10k 48:53 7:52 59.76% More
    10 miles 1:19:02 7:54 60.65% More
    Half 1:43:57 7:56 61.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.29
    5km 22:37 7:17 63.57
    5M 37:28 7:30 62.49
    10km 47:10 7:35 61.94
    10M 1:18:07 7:49 61.36
    Half 1:44:00 7:56 60.79
    20M 2:42:51 8:09 60.68
    Mara 3:36:50 8:17 60.88

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