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Sun 12th Mar 2017 at 10:00am by becca7

Run > General
  • Time
    49:17
  • Miles
    6.23
  • Min/mi
    7:55
  • Pacing
    90.8%
  • WAVA
    65.19
  • Stride(cm)
    110
  • Cals
    607
  • Cadence
    184
  • BPM
    167
  • %MHR
    96.6
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 145/169bpm 80cal 7.93/0mph
2) 1m - 7:33(7:33/m) 163/168bpm 90cal 7.95/0mph
3) 1m - 8:07(8:07/m) 172/177bpm 103cal 7.4/0mph
4) 1m - 7:55(7:55/m) 174/177bpm 102cal 7.58/0mph
5) 1m - 8:19(8:19/m) 173/177bpm 107cal 7.22/0mph
6) 1m - 8:07(8:07/m) 172/178bpm 103cal 7.4/0mph
7) 0.23m - 1:43(7:33/m) 177/179bpm 22cal 7.95/0mph
7:34 7:33 8:07 7:55 8:19 8:07 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 130 85-148 955 184 174-194 1/7
0.50 3:41 1:50 7:22 141 136-158 1038 188 184-194 1/8
0.75 5:29 1:49 7:14 148 141-158 1071 185 180-192 0/27
1.00 7:34 2:05 8:21 159 144-169 1328 186 184-190 20/3
1.25 9:28 1:54 7:35 164 162-168 1243 187 184-190 3/2
1.50 11:20 1:52 7:28 165 163-167 1233 186 184-190 3/6
1.75 13:10 1:50 7:20 156 149-164 1145 184 180-190 1/21
2.00 15:07 1:57 7:48 164 160-167 1280 186 182-190 4/1
2.25 17:21 2:14 8:56 172 164-177 1535 184 182-188 24/0
2.50 19:21 2:00 7:59 170 168-173 1357 186 182-190 6/2
2.75 21:16 1:55 7:40 172 170-174 1318 187 182-192 6/4
3.00 23:14 1:58 7:51 174 173-176 1366 186 184-190 4/2
3.25 25:08 1:54 7:37 174 172-176 1327 186 182-190 3/2
3.50 27:07 1:59 7:57 174 172-176 1383 186 182-190 4/8
3.75 29:07 2:00 7:59 174 171-177 1390 186 182-190 9/2
4.00 31:09 2:02 8:07 173 171-175 1405 185 182-188 4/2
4.25 33:10 2:01 8:02 174 171-175 1398 185 182-188 6/2
4.50 35:07 1:58 7:50 173 167-176 1357 183 180-188 3/12
4.75 37:11 2:03 8:14 171 165-176 1407 185 180-190 7/2
5.00 39:28 2:17 9:09 175 172-177 1601 177 120-188 13/0
5.25 41:23 1:56 7:42 171 168-173 1317 185 182-188 0/8
5.50 43:16 1:53 7:30 170 168-172 1276 184 182-188 3/12
5.75 45:36 2:20 9:21 174 170-178 1628 169 120-188 16/3
6.00 47:34 1:58 7:51 174 172-176 1366 185 182-190 2/5
6.22 49:16 1:42 7:34 177 176-179 1339 185 182-194 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.6% 8:00
    21 4.3% 8:08
    20 3.0% 8:53
    19 1.4% 8:02
    15 6.5% 10:12

  • Cadence Distribution

    184 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 185 6.2 48:22 7:52
    Walk 1.8 129 0.1 54 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 51.67% More
    800m 3:35 7:13 56.51% More
    1km 4:31 7:17 58.42% More
    Mile 7:32 7:32 59.54% More
    5k 24:02 7:44 65.23% More
    5 miles 39:28 7:54 64.84% More
    10k 49:10 7:55 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.25
    5km 23:27 7:33 66.85
    5M 38:58 7:48 65.65
    10km 49:09 7:55 65.17
    10M 1:21:41 8:10 64.48
    Half 1:48:59 8:19 63.04
    20M 2:51:14 8:34 62.98
    Mara 3:48:27 8:43 62.42

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