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Sun 12th Mar 2017 at 10:00am by dsmed4

Run > Race
  • Time
    41:04
  • Miles
    6.21
  • Min/mi
    6:37
  • Pacing
    95.4%
  • WAVA
    64.81
  • Stride(cm)
    131
  • Cals
    640
  • Cadence
    186
  • BPM
    171
  • %MHR
    88.4
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 163/169bpm 92cal 9.35/10.56mph
2) 1m - 6:32(6:32/m) 171/174bpm 101cal 9.19/10.96mph
3) 1m - 6:44(6:44/m) 173/176bpm 105cal 8.91/9.66mph
4) 1m - 6:35(6:35/m) 174/177bpm 104cal 9.11/9.75mph
5) 1m - 6:48(6:48/m) 175/178bpm 108cal 8.83/11.15mph
6) 1m - 6:43(6:43/m) 178/180bpm 109cal 8.94/9.71mph
7) 0.21m - 1:18(6:08/m) 180/182bpm 21cal 9.79/12.77mph
6:25 6:32 6:44 6:35 6:48 6:43 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:10 146 104-163 900 190 184-196
0.50 3:07 1:34 6:16 165 163-168 1035 186 184-190
0.75 4:44 1:37 6:29 167 164-168 1083 184 182-186
1.00 6:25 1:41 6:43 167 166-168 1121 185 180-188
1.25 8:00 1:36 6:23 170 168-172 1086 187 184-188
1.50 9:38 1:38 6:30 171 167-174 1112 187 186-188
1.75 11:17 1:39 6:35 172 170-173 1134 186 186-188
2.00 12:56 1:40 6:38 172 171-174 1141 186 184-188
2.25 14:37 1:40 6:41 172 171-174 1150 186 184-188
2.50 16:18 1:42 6:47 173 170-175 1174 185 184-186
2.75 17:59 1:41 6:44 174 170-175 1173 185 184-186
3.00 19:40 1:41 6:44 173 172-174 1165 186 184-188
3.25 21:17 1:37 6:27 173 171-175 1116 186 184-188
3.50 22:58 1:41 6:44 172 169-175 1157 185 180-188
3.75 24:38 1:40 6:40 174 172-176 1159 186 184-188
4.00 26:16 1:38 6:31 174 169-177 1134 187 186-190
4.25 27:57 1:41 6:45 175 174-177 1181 185 184-188
4.50 29:41 1:44 6:55 176 174-177 1217 186 182-188
4.75 31:22 1:42 6:47 174 170-176 1179 184 182-186
5.00 33:03 1:41 6:44 175 173-178 1178 185 184-188
5.25 34:43 1:39 6:37 177 175-179 1171 185 182-186
5.50 36:26 1:43 6:53 178 176-180 1224 184 182-186
5.75 38:07 1:42 6:46 177 174-180 1198 184 184-186
6.00 39:46 1:39 6:35 178 177-178 1172 184 182-184
6.21 41:04 1:18 6:08 180 178-182 1105 188 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.47% More
    800m 3:04 6:11 54.98% More
    1km 3:53 6:15 57.50% More
    Mile 6:23 6:23 61.18% More
    5k 20:21 6:33 64.11% More
    5 miles 33:02 6:36 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.79
    5km 19:43 6:21 66.17
    5M 32:38 6:32 65.33
    10km 41:06 6:37 64.82
    10M 1:08:03 6:48 64.06
    Half 1:30:36 6:55 63.38
    20M 2:21:52 7:06 63.44
    Mara 3:08:53 7:13 63.79

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