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Sun 12th Mar 2017 at 9:00am by StuH

Run > Race
  • Good
  • rain
  • Time
    1:43:41
  • Miles
    13.11
  • Min/mi
    7:55
  • Pacing
    94.1%
  • WAVA
    59.48
  • Stride(cm)
    123
  • Cals
    1495
  • Cadence
    166
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1195
  • Asc(m)
    201
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 168/224bpm 121cal
2) 0.98m - 7:55(8:05/m) 145/150bpm 116cal
3) 1m - 7:58(7:58/m) 144/151bpm 113cal
4) 1m - 7:54(7:54/m) 149/154bpm 121cal
5) 1m - 7:59(7:59/m) 145/152bpm 112cal
6) 0.99m - 8:00(8:05/m) 146/150bpm 111cal
7) 0.99m - 8:07(8:10/m) 144/149bpm 105cal
8) 0.99m - 7:54(7:59/m) 148/151bpm 114cal
9) 1m - 7:49(7:51/m) 151/159bpm 115cal
10) 1m - 7:57(7:57/m) 151/158bpm 117cal
11) 1m - 7:50(7:50/m) 152/155bpm 116cal
12) 1m - 7:51(7:51/m) 153/157bpm 111cal
13) 1m - 7:40(7:40/m) 156/160bpm 111cal
14) 0.12m - 44(6:15/m) 164/166bpm 12cal
8:05 7:55 7:58 7:54 7:59 8:00 8:07 7:54 7:49 7:57 7:50 7:51 7:40 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 180 153-224 1487 166 156-170 4/5
1.00 8:05 3:57 7:54 160 144-178 1265 165 164-166 4/2
1.50 12:09 4:04 8:07 145 143-150 1178 164 164-166 5/3
2.00 16:10 4:01 8:03 144 141-147 1159 165 164-168 7/7
2.50 20:12 4:02 8:03 144 140-148 1160 164 162-166 10/5
3.00 24:08 3:56 7:52 145 141-151 1141 165 164-168 8/8
3.50 28:04 3:56 7:53 150 145-153 1182 167 164-172 11/14
4.00 32:06 4:02 8:04 148 144-150 1195 166 164-166 10/4
4.50 36:03 3:57 7:53 147 141-152 1159 165 162-168 5/12
5.00 40:01 3:59 7:57 144 141-152 1145 164 162-166 4/8
5.50 43:58 3:57 7:53 145 143-147 1144 166 164-166 6/6
6.00 48:06 4:08 8:15 147 144-149 1213 166 164-168 9/9
6.50 52:09 4:04 8:07 145 143-148 1178 166 166-166 7/5
7.00 56:17 4:08 8:16 144 139-146 1190 166 164-168 6/4
7.50 1:00:24 4:07 8:14 148 146-151 1218 166 166-166 16/4
8.00 1:04:15 3:51 7:42 148 147-150 1140 167 166-168 9/23
8.50 1:08:10 3:55 7:49 151 149-156 1181 168 164-172 11/8
9.00 1:12:06 3:56 7:53 153 148-159 1205 168 162-170 9/14
9.50 1:16:05 3:58 7:57 151 149-153 1200 167 164-168 4/3
10.00 1:20:04 3:59 7:58 150 146-158 1195 167 164-170 10/5
10.50 1:24:04 4:01 8:01 153 150-155 1227 167 166-168 13/4
11.00 1:27:55 3:51 7:41 151 149-154 1160 166 164-166 3/14
11.50 1:31:48 3:53 7:46 153 151-157 1189 166 164-168 5/7
12.00 1:35:44 3:56 7:51 153 152-156 1202 166 164-168 6/7
12.50 1:39:41 3:57 7:54 154 151-157 1217 166 164-168 5/7
13.00 1:43:18 3:38 7:15 158 154-164 1146 171 166-180 2/3
13.06 1:43:42 24 7:04 165 164-166 1166 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 7:57
    12 2.5% 7:56
    11 1.9% 8:04
    10 3.8% 8:08

  • Cadence Distribution

    166 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 13.1 1:43:39 7:56
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.08% More
    800m 3:32 7:07 52.02% More
    1km 4:29 7:12 53.98% More
    Mile 7:30 7:30 55.44% More
    5k 24:01 7:44 58.06% More
    5 miles 38:57 7:47 58.20% More
    10k 48:43 7:50 58.05% More
    10 miles 1:19:01 7:54 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 85.10
    5km 18:45 6:02 74.34
    5M 33:00 6:36 68.70
    10km 42:43 6:52 66.20
    10M 1:15:10 7:31 61.67
    Half 1:43:35 7:54 59.00
    20M 2:51:13 8:34 55.74
    Mara 3:55:57 9:00 54.01
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