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Sun 12th Mar 2017 at 9:00am by Shiny72

Run > General
  • Time
    1:27:56
  • Miles
    13.06
  • Min/mi
    6:44
  • Pacing
    93.6%
  • WAVA
    70.41
  • Stride(cm)
    136
  • Cals
    1615
  • Cadence
    176
  • BPM
    167
  • %MHR
    99.5
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 159/167bpm 111cal 9.25/10.65mph
2) 1m - 6:39(6:39/m) 167/170bpm 122cal 9.02/10.85mph
3) 1m - 6:42(6:42/m) 168/170bpm 124cal 8.95/9.75mph
4) 1m - 6:43(6:43/m) 168/172bpm 125cal 8.94/9.52mph
5) 1m - 6:40(6:40/m) 167/172bpm 122cal 9/10.18mph
6) 1m - 6:48(6:48/m) 167/169bpm 125cal 8.83/9.6mph
7) 1m - 6:41(6:41/m) 168/170bpm 124cal 8.97/9.35mph
8) 1m - 6:49(6:49/m) 168/172bpm 126cal 8.81/9.56mph
9) 1m - 6:48(6:48/m) 169/173bpm 127cal 8.82/9.48mph
10) 1m - 7:00(7:00/m) 168/170bpm 128cal 8.58/10.04mph
11) 1m - 6:59(6:59/m) 167/171bpm 127cal 8.59/9.39mph
12) 1m - 6:44(6:44/m) 169/172bpm 124cal 8.91/9.31mph
13) 1m - 6:38(6:38/m) 171/176bpm 125cal 9.04/9.37mph
14) 0.06m - 16(4:45/m) 176/178bpm 5cal 12.63/13.78mph
6:29 6:39 6:42 6:43 6:40 6:48 6:41 6:49 6:48 7:00 6:59 6:44 6:38 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 150 110-164 992 177 160-188 4/5
1.00 6:29 3:11 6:22 164 162-167 1043 178 174-182 4/2
1.50 9:49 3:20 6:41 167 166-168 1115 177 174-184 7/6
2.00 13:08 3:19 6:38 168 166-170 1113 178 174-188 6/7
2.50 16:27 3:19 6:37 168 167-169 1112 175 168-180 5/6
3.00 19:51 3:24 6:48 167 166-168 1134 175 172-178 13/10
3.50 23:12 3:22 6:43 169 166-171 1136 174 164-180 10/12
4.00 26:33 3:21 6:42 168 166-170 1126 175 168-178 7/5
4.50 29:53 3:20 6:40 167 164-172 1114 175 168-180 12/13
5.00 33:13 3:20 6:39 166 165-167 1105 176 174-178 4/8
5.50 36:31 3:18 6:36 167 166-168 1102 177 172-184 6/6
6.00 40:01 3:30 7:00 167 166-169 1168 176 174-178 11/11
6.50 43:21 3:20 6:39 169 167-170 1124 177 174-180 7/5
7.00 46:42 3:22 6:44 168 167-169 1130 176 174-178 5/4
7.50 50:10 3:28 6:56 169 168-172 1172 173 168-176 17/3
8.00 53:31 3:21 6:41 167 163-170 1116 177 170-178 12/21
8.50 56:51 3:20 6:41 169 167-170 1129 175 170-178 13/13
9.00 1:00:19 3:28 6:55 168 163-173 1163 174 166-178 10/14
9.50 1:03:52 3:33 7:07 168 165-169 1195 175 172-178 4/2
10.00 1:07:19 3:26 6:52 168 165-170 1155 175 172-178 8/3
10.50 1:10:58 3:39 7:18 169 167-171 1234 172 164-178 12/3
11.00 1:14:18 3:20 6:40 166 164-167 1108 175 172-178 4/14
11.50 1:17:41 3:23 6:46 168 166-170 1138 174 162-184 5/7
12.00 1:21:02 3:21 6:42 169 167-172 1131 175 168-178 6/6
12.50 1:24:25 3:23 6:46 170 169-172 1151 176 174-180 5/7
13.00 1:27:40 3:15 6:30 172 170-176 1118 178 172-188 2/3
13.05 1:27:55 15 4:46 177 176-178 845 193 190-202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 6:51
    15 1.7% 6:55
    12 2.1% 7:19
    11 1.7% 6:38
    11 5.1% 6:43
    10 2.3% 7:14

  • Cadence Distribution

    176 avge / 202 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.92% More
    800m 3:07 6:15 59.67% More
    1km 3:52 6:14 62.99% More
    Mile 6:22 6:22 65.84% More
    5k 20:31 6:36 68.44% More
    5 miles 33:06 6:37 69.06% More
    10k 41:16 6:39 69.07% More
    10 miles 1:07:17 6:44 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:10 6:10 73.28
    5M 31:45 6:21 71.98
    10km 39:59 6:26 71.30
    10M 1:06:14 6:37 70.57
    Half 1:28:13 6:44 69.87
    20M 2:18:13 6:55 69.64
    Mara 3:04:05 7:02 69.83

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