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Sat 11th Mar 2017 at 7:00pm by K8

Run > General
  • Time
    1:07:11
  • Miles
    6.01
  • Min/mi
    11:11
  • Pacing
    86.8%
  • WAVA
    43.27
  • Stride(cm)
    94
  • Cals
    821
  • Cadence
    153
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 123/133bpm 91cal 8.09/9.34kmph
2) 1km - 7:22(7:22/km) 125/130bpm 88cal 8.14/8.9kmph
3) 1km - 6:56(6:56/km) 125/131bpm 79cal 8.65/10.08kmph
4) 1km - 7:03(7:03/km) 130/135bpm 87cal 8.51/9.84kmph
5) 1km - 6:43(6:43/km) 133/144bpm 85cal 8.93/9.47kmph
6) 1km - 6:50(6:50/km) 137/144bpm 91cal 8.79/9.64kmph
7) 1km - 7:03(7:03/km) 132/136bpm 81cal 8.51/9kmph
8) 1km - 6:51(6:51/km) 132/136bpm 77cal 8.76/9.24kmph
9) 1km - 6:52(6:52/km) 136/141bpm 83cal 8.73/9.98kmph
10) 0.67km - 4:05(6:06/km) 145/156bpm 59cal 9.85/10.52kmph
7:25 7:22 6:56 7:03 6:43 6:50 7:03 6:51 6:52 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 109 59-127 1411 155 150-158 9/6
0.50 6:23 3:09 12:35 126 123-130 1586 152 146-156 7/4
0.75 9:09 2:46 11:06 128 124-133 1420 153 150-156 8/1
1.00 12:05 2:56 11:42 123 116-128 1439 152 146-156 10/4
1.25 15:08 3:02 12:10 124 122-127 1508 150 142-154 3/11
1.50 18:04 2:57 11:46 123 119-126 1447 152 150-154 11/9
1.75 20:42 2:38 10:31 126 122-131 1326 154 150-158 1/8
2.00 23:28 2:46 11:03 129 126-131 1425 154 150-156 1/2
2.25 26:16 2:49 11:14 130 123-134 1460 152 150-156 8/1
2.50 29:10 2:54 11:37 130 127-132 1511 152 146-156 12/15
2.75 31:59 2:49 11:15 129 125-133 1451 153 148-156 9/14
3.00 34:38 2:39 10:35 135 129-139 1428 155 152-158 9/10
3.25 37:13 2:35 10:20 142 140-144 1468 155 154-156 5/5
3.50 40:04 2:51 11:25 139 133-141 1588 153 150-156 8/2
3.75 43:37 3:32 14:08 131 120-141 1853 152 116-160 8/1
4.00 46:29 2:53 11:32 133 131-135 1534 152 148-154 7/11
4.25 49:18 2:48 11:13 131 129-133 1468 154 150-158 6/3
4.50 52:01 2:44 10:55 134 132-136 1464 155 152-158 4/14
4.75 54:47 2:45 11:01 132 131-134 1455 154 148-156 2/3
5.00 57:34 2:47 11:08 132 130-135 1469 152 150-154 2/4
5.25 1:00:30 2:56 11:43 135 133-136 1582 152 150-156 11/9
5.50 1:03:12 2:43 10:51 135 129-139 1465 154 152-158 15/5
5.75 1:05:41 2:28 9:54 141 137-144 1396 157 152-162 2/19
6.00 1:08:07 2:26 9:45 148 142-156 1442 158 154-164 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 11:05
    16 1.9% 11:51
    13 3.8% 11:37
    13 4.9% 11:01
    11 2.6% 11:46
    10 2.5% 11:01

  • Cadence Distribution

    153 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 153 5.8 1:04:39 11:11
    Walk 4.1 145 0.2 2:49 12:43
    Still 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.55% More
    800m 4:53 9:49 40.14% More
    1km 6:15 10:03 40.87% More
    Mile 10:33 10:33 41.21% More
    5k 34:38 11:09 42.59% More
    5 miles 56:01 11:12 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 43.35
    5km 33:23 10:45 44.18
    5M 55:17 11:03 43.54
    10km 1:09:36 11:12 43.22
    10M 1:55:15 11:32 42.90
    Half 2:33:27 11:43 42.56
    20M 4:00:18 12:01 42.45
    Mara 5:19:56 12:13 42.15
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