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Sat 11th Mar 2017 at 7:00pm by bgillam

Run > Race
  • Time
    40:36
  • Miles
    6.03
  • Min/mi
    6:44
  • Pacing
    94.4%
  • WAVA
    65.51
  • Stride(cm)
    131
  • Cals
    610
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1078
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 142/158bpm 52cal 14.93/18.17kmph
2) 1km - 4:07(4:07/km) 152/169bpm 59cal 14.55/15.28kmph
3) 1km - 4:09(4:09/km) 161/166bpm 62cal 14.46/15.42kmph
4) 1km - 4:02(4:02/km) 163/167bpm 61cal 14.87/15.45kmph
5) 1km - 4:16(4:16/km) 165/169bpm 66cal 14.08/15.25kmph
6) 1km - 4:23(4:23/km) 166/169bpm 68cal 13.69/14.44kmph
7) 1km - 4:19(4:19/km) 167/172bpm 68cal 13.9/14.31kmph
8) 1km - 4:12(4:12/km) 165/169bpm 64cal 14.26/14.38kmph
9) 1km - 4:16(4:16/km) 165/168bpm 66cal 14.08/14.78kmph
10) 0.71km - 2:51(4:02/km) 166/170bpm 44cal 14.9/15.89kmph
4:01 4:07 4:09 4:02 4:16 4:23 4:19 4:12 4:16 2:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 135 83-157 846 189 184-196 12/9
0.50 3:15 1:41 6:44 143 137-146 962 184 178-186 6/3
0.75 4:53 1:38 6:30 149 145-151 969 185 178-188 9/3
1.00 6:30 1:37 6:28 149 147-152 964 186 182-188 4/1
1.25 8:11 1:41 6:45 159 144-169 1072 180 176-184 2/8
1.50 9:53 1:43 6:51 161 159-162 1103 182 178-186 7/5
1.75 11:32 1:38 6:33 161 158-165 1053 182 176-184 2/6
2.00 13:10 1:38 6:32 161 159-163 1053 181 178-184 4/7
2.25 14:47 1:38 6:30 163 160-166 1061 182 180-186 3/2
2.50 16:26 1:39 6:35 165 163-167 1086 181 176-186 14/16
2.75 18:11 1:45 6:59 164 162-165 1146 182 178-184 15/16
3.00 19:51 1:40 6:41 166 164-169 1108 180 174-184 8/7
3.25 21:33 1:42 6:48 165 161-167 1123 182 178-184 11/10
3.50 23:21 1:48 7:11 166 162-168 1192 182 178-186 7/2
3.75 25:07 1:46 7:03 167 165-169 1178 183 180-184 6/3
4.00 26:50 1:43 6:53 168 167-170 1158 181 176-184 3/3
4.25 28:36 1:46 7:03 167 165-171 1177 181 176-184 6/6
4.50 30:19 1:43 6:52 165 164-169 1134 182 178-184 6/11
4.75 32:01 1:42 6:48 164 163-165 1115 183 180-186 3/7
5.00 33:41 1:40 6:42 165 164-167 1105 182 176-186 4/3
5.25 35:25 1:44 6:56 165 163-167 1145 181 178-184 16/3
5.50 37:06 1:40 6:41 165 162-166 1104 184 180-186 9/11
5.75 38:47 1:42 6:46 166 163-170 1124 182 176-186 7/21
6.00 40:25 1:38 6:30 166 164-168 1080 186 176-194 9/9
6.03 40:35 10 6:19 169 169-169 1068 192 192-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 6:35
    16 2.6% 6:48
    15 6.4% 6:57
    15 6.5% 6:20

  • Cadence Distribution

    183 avge / 196 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.29% More
    800m 3:11 6:23 55.83% More
    1km 3:57 6:22 59.00% More
    Mile 6:26 6:26 62.52% More
    5k 20:32 6:37 65.88% More
    5 miles 33:38 6:44 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.88
    5km 19:51 6:23 68.15
    5M 33:10 6:38 66.26
    10km 41:56 6:45 65.34
    10M 1:10:05 7:01 64.04
    Half 1:33:47 7:10 63.07
    20M 2:28:03 7:24 62.33
    Mara 3:18:08 7:34 62.16
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