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Sat 11th Mar 2017 at 9:00am by SM6

Run > Race

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Time
5:51:33
Miles
32.98
Min/mi
10:40
Pacing
78.1%
WAVA
45.93
Stride(cm)
96
Cals
3571
Cadence
158
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:02(9:21/m) 180cal 6.41/6.87mph
2) 1.5m - 14:28(9:38/m) 178cal 6.22/6.87mph
3) 1.5m - 13:36(9:04/m) 183cal 6.62/7.03mph
4) 1.5m - 13:36(9:04/m) 183cal 6.62/6.97mph
5) 1.5m - 13:34(9:03/m) 182cal 6.63/6.87mph
6) 1.5m - 14:44(9:49/m) 177cal 6.11/7.14mph
7) 1.5m - 13:34(9:02/m) 182cal 6.64/7.43mph
8) 1.5m - 14:31(9:40/m) 176cal 6.2/7.22mph
9) 1.5m - 14:22(9:35/m) 173cal 6.27/7.12mph
10) 1.5m - 13:55(9:17/m) 176cal 6.47/7.74mph
11) 1.5m - 13:52(9:15/m) 173cal 6.49/7.39mph
12) 1.5m - 14:41(9:47/m) 174cal 6.13/7.14mph
13) 1.5m - 14:58(9:59/m) 174cal 6.01/7.37mph
14) 1.5m - 14:34(9:43/m) 182cal 6.18/7.1mph
15) 1.5m - 15:22(10:15/m) 171cal 5.85/7.6mph
16) 1.5m - 16:41(11:07/m) 168cal 5.4/6.87mph
17) 1.5m - 18:51(12:34/m) 136cal 4.77/6.47mph
18) 1.5m - 20:46(13:51/m) 115cal 4.34/4.72mph
19) 1.5m - 20:53(13:55/m) 125cal 4.31/6.37mph
20) 1.5m - 20:21(13:34/m) 125cal 4.42/6.16mph
21) 1.5m - 20:34(13:43/m) 116cal 4.38/6.37mph
22) 1.48m - 19:40(13:15/m) 122cal 4.53/6.2mph

14:02 14:28 13:36 13:36 13:34 14:44 13:34 14:31 14:22 13:55 13:52 14:41 14:58 14:34 15:22 16:41 18:51 20:46 20:53 20:21 20:34 19:40

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	173 120-182	10/7
2.00	18:43	9:17	9:17	170 166-176	18/2
3.00	28:29	9:46	9:46	168 116-176	10/6
4.00	37:32	9:03	9:03	171 164-176	5/6
5.00	46:37	9:05	9:05	171 166-176	15/9
6.00	55:41	9:04	9:04	171 164-176	8/23
7.00	1:04:41	9:00	9:00	171 160-176	8/11
8.00	1:14:49	10:08	10:08	165 110-178	25/1
9.00	1:23:59	9:10	9:10	171 164-182	17/16
10.00	1:32:59	9:01	9:01	171 164-178	6/20
11.00	1:43:02	10:02	10:02	163 106-178	23/6
12.00	1:52:03	9:02	9:02	172 158-178	7/15
13.00	2:02:02	9:59	9:59	167 110-180	6/8
14.00	2:11:40	9:39	9:39	165 122-180	12/8
15.00	2:20:20	8:40	8:40	174 166-184	7/15
16.00	2:29:47	9:27	9:27	166 124-184	14/4
17.00	2:40:06	10:19	10:19	163 106-184	3/2
18.00	2:48:52	8:47	8:47	173 168-180	5/12
19.00	2:59:18	10:26	10:26	164 112-238	15/9
20.00	3:09:02	9:44	9:44	168 124-180	6/10
21.00	3:18:24	9:22	9:22	169 164-176	8/6
22.00	3:28:25	10:01	10:01	167 120-242	12/7
23.00	3:38:46	10:21	10:21	164 112-178	8/27
24.00	3:50:27	11:41	11:41	151 112-242	20/5
25.00	4:02:18	11:50	11:50	154 122-178	17/18
26.00	4:16:08	13:51	13:51	130 124-136	2/24
27.00	4:30:05	13:56	13:56	129 120-162	10/11
28.00	4:44:17	14:12	14:12	129 120-140	22/3
29.00	4:57:38	13:22	13:22	132 124-246	8/16
30.00	5:11:19	13:40	13:40	129 122-134	7/7
31.00	5:24:59	13:40	13:40	128 122-134	5/12
32.00	5:38:45	13:46	13:46	128 122-134	2/17
32.98	5:51:30	12:45	13:02	140 110-180	7/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	1.7%	9:18
33	3.2%	12:14
24	2.2%	9:14
12	1.5%	9:05
12	1.5%	13:27
12	3.2%	9:02

Cadence Distribution
158 avge / 246 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.3	172	23.1	3:31:47	9:10
Walk	39.7	127	9.9	2:19:43	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.84%	More
800m	4:14	8:32	39.75%	More
1km	5:17	8:30	41.74%	More
Mile	8:39	8:39	43.81%	More
5k	27:58	9:00	45.99%	More
5 miles	45:12	9:02	46.64%	More
10k	57:09	9:12	46.21%	More
10 miles	1:32:45	9:16	47.17%	More
Half	2:02:08	9:19	47.47%	More
20 miles	3:08:47	9:26	48.29%	More
Mara	4:18:56	9:53	46.95%	More
50k	5:25:55	10:29	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	51.83
5km	25:41	8:16	50.09
5M	43:30	8:42	48.45
10km	55:20	8:54	47.73
10M	1:33:45	9:23	46.67
Half	2:06:26	9:39	45.50
20M	3:22:01	10:06	45.13
Mara	4:32:27	10:24	44.62

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