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Sat 11th Mar 2017 at 9:00am by mrs shanksi

Run > Race
  • rain
  • Time
    6:02:56
  • Miles
    33.17
  • Min/mi
    10:56
  • Pacing
    68.4%
  • WAVA
    49.45
  • Cals
    3186
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

D33

Split Summary
===
1) 1m - 9:51(9:51/m) 96cal 6.09/8.08mph
2) 1m - 9:33(9:33/m) 97cal 6.28/8.33mph
3) 1m - 9:36(9:36/m) 97cal 6.25/7.2mph
4) 1m - 9:26(9:26/m) 98cal 6.36/8.31mph
5) 1m - 9:21(9:21/m) 97cal 6.41/7.78mph
6) 1m - 9:32(9:32/m) 95cal 6.29/7.84mph
7) 1m - 9:50(9:50/m) 98cal 6.1/7.46mph
8) 1m - 10:26(10:26/m) 96cal 5.75/7.28mph
9) 1m - 9:40(9:40/m) 99cal 6.21/8.18mph
10) 1m - 9:34(9:34/m) 97cal 6.27/8.08mph
11) 1m - 11:17(11:17/m) 95cal 5.32/7.61mph
12) 1m - 9:52(9:52/m) 98cal 6.08/7.25mph
13) 1m - 10:06(10:06/m) 99cal 5.94/8.09mph
14) 1m - 9:46(9:46/m) 98cal 6.14/8.44mph
15) 1m - 12:56(12:56/m) 94cal 4.64/7.33mph
16) 1m - 9:49(9:49/m) 97cal 6.12/7.38mph
17) 1m - 13:52(13:52/m) 96cal 4.33/7mph
18) 1m - 10:23(10:23/m) 97cal 5.78/7.25mph
19) 1m - 11:59(11:59/m) 93cal 5/7.29mph
20) 1m - 11:13(11:13/m) 98cal 5.35/7.87mph
21) 1m - 11:04(11:04/m) 100cal 5.42/6.7mph
22) 1m - 12:03(12:03/m) 96cal 4.98/7.61mph
23) 1m - 11:54(11:54/m) 96cal 5.04/7.87mph
24) 1m - 13:20(13:20/m) 90cal 4.5/6.81mph
25) 1m - 12:16(12:16/m) 90cal 4.89/8.23mph
26) 1m - 11:49(11:49/m) 97cal 5.08/6.96mph
27) 1m - 12:12(12:12/m) 94cal 4.92/7.29mph
28) 1m - 12:08(12:08/m) 95cal 4.95/8mph
29) 1m - 11:41(11:41/m) 95cal 5.14/7.3mph
30) 1m - 11:15(11:15/m) 96cal 5.34/6.87mph
31) 1m - 11:38(11:38/m) 94cal 5.15/7.08mph
32) 1m - 11:13(11:13/m) 94cal 5.35/7.32mph
33) 1m - 10:49(10:49/m) 99cal 5.54/8.5mph
34) 0.17m - 1:36(9:15/m) 15cal 6.49/9.3mph
9:51 9:33 9:36 9:26 9:21 9:32 9:50 10:26 9:40 9:34 11:17 9:52 10:06 9:46 12:56 9:49 13:52 10:23 11:59 11:13 11:04 12:03 11:54 13:20 12:16 11:49 12:12 12:08 11:41 11:15 11:38 11:13 10:49 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:51 9:51 9:51 12/5
2.00 19:25 9:33 9:33 15/2
3.00 29:01 9:36 9:36 10/8
4.00 38:26 9:26 9:26 5/7
5.00 47:48 9:22 9:22 13/11
6.00 57:20 9:32 9:32 5/16
7.00 1:07:10 9:49 9:49 6/12
8.00 1:17:35 10:26 10:26 25/0
9.00 1:27:15 9:40 9:40 17/18
10.00 1:36:49 9:34 9:34 7/20
11.00 1:48:06 11:17 11:17 25/8
12.00 1:57:58 9:52 9:52 7/13
13.00 2:08:03 10:05 10:05 5/5
14.00 2:17:50 9:47 9:47 10/6
15.00 2:30:46 12:57 12:57 11/11
16.00 2:40:36 9:50 9:50 10/5
17.00 2:54:27 13:51 13:51 4/3
18.00 3:04:50 10:23 10:23 1/11
19.00 3:16:49 11:59 11:59 15/10
20.00 3:28:03 11:14 11:14 8/11
21.00 3:39:06 11:04 11:04 8/6
22.00 3:51:10 12:03 12:03 9/8
23.00 4:03:03 11:53 11:53 9/23
24.00 4:16:23 13:20 13:20 13/9
25.00 4:28:39 12:16 12:16 20/17
26.00 4:40:27 11:48 11:48 1/26
27.00 4:52:39 12:12 12:12 14/8
28.00 5:04:47 12:08 12:08 19/10
29.00 5:16:27 11:40 11:40 14/13
30.00 5:27:43 11:16 11:16 8/6
31.00 5:39:20 11:38 11:38 8/9
32.00 5:50:33 11:13 11:13 2/15
33.00 6:01:24 10:51 10:51 6/14
33.16 6:02:54 1:30 9:24 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.2% 9:37
    32 2.6% 11:53
    24 2.1% 9:51
    14 2.1% 13:15
    11 2.5% 10:55
    10 3.0% 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.85% More
    800m 4:29 9:01 44.52% More
    1km 5:39 9:06 45.86% More
    Mile 9:14 9:14 47.74% More
    5k 29:01 9:20 51.73% More
    5 miles 47:15 9:27 51.72% More
    10k 59:19 9:33 51.43% More
    10 miles 1:36:45 9:41 51.86% More
    Half 2:08:50 9:50 51.90% More
    20 miles 3:28:01 10:24 49.69% More
    Mara 4:42:45 10:48 48.26% More
    50k 5:40:01 10:57 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.82
    5km 23:40 7:37 63.41
    5M 40:57 8:11 59.68
    10km 52:37 8:28 57.98
    10M 1:31:05 9:07 55.09
    Half 2:04:21 9:30 53.32
    20M 3:22:32 10:08 51.03
    Mara 4:36:31 10:33 49.35
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