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Sat 11th Mar 2017 at 9:00am by McGettingThere

Run > Race

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Time
1:44:54
Miles
12.86
Min/mi
8:09
WAVA
58.28
Asc(m)
42
Surface
Road

Notes & Comments

Langsett 13 trail race. Nice run up Cut Gate - very sloppy across to Margery Hill and then very muddy on the route down and through the woods. Didn't enjoy the last loop through the woods - legs had had enough.

Split Summary
===
1) 0m - 1:44:54(/m)

1:44:54

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	20:28	6:35	68.65
5M	35:23	7:05	64.55
10km	45:26	7:19	62.74
10M	1:18:33	7:51	59.93
Half	1:47:09	8:11	57.66
20M	2:54:20	8:43	56.16
Mara	3:57:50	9:05	54.89

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