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Sat 11th Mar 2017 at 11:00am by purephase

Run > Race
  • Time
    45:12
  • Miles
    6.24
  • Min/mi
    7:15
  • Pacing
    95.4%
  • WAVA
    66.57
  • Stride(cm)
    119
  • Cals
    578
  • Cadence
    187
  • BPM
    177
  • %MHR
    92.2
  • B/mi
    1282
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 164/174bpm 52cal 13.18/14.24kmph
2) 1km - 4:30(4:30/km) 175/178bpm 57cal 13.33/13.74kmph
3) 1km - 4:26(4:26/km) 178/180bpm 57cal 13.54/14.41kmph
4) 1km - 4:31(4:31/km) 179/181bpm 59cal 13.27/14.08kmph
5) 1km - 4:28(4:28/km) 180/181bpm 58cal 13.42/14.34kmph
6) 1km - 4:35(4:35/km) 179/181bpm 59cal 13.11/13.74kmph
7) 1km - 4:35(4:35/km) 179/181bpm 59cal 13.09/13.27kmph
8) 1km - 4:35(4:35/km) 179/181bpm 59cal 13.11/13.33kmph
9) 1km - 4:30(4:30/km) 180/181bpm 59cal 13.32/13.77kmph
10) 1km - 4:19(4:19/km) 181/182bpm 57cal 13.91/14.18kmph
11) 0.04km - 11(4:03/km) 182/183bpm 2cal 14.84/13.98kmph
4:33 4:30 4:26 4:31 4:28 4:35 4:35 4:35 4:30 4:19 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 150 118-168 1124 183 178-190 5/3
0.50 3:42 1:49 7:18 172 168-174 1254 185 182-188 11/1
0.75 5:31 1:49 7:16 174 172-176 1264 185 184-188 5/2
1.00 7:18 1:47 7:08 175 173-176 1248 187 184-192 2/8
1.25 9:06 1:48 7:13 176 174-179 1269 187 184-190 4/1
1.50 10:54 1:48 7:12 178 176-180 1281 188 184-196 1/13
1.75 12:39 1:45 7:01 178 178-179 1248 186 184-188 2/4
2.00 14:28 1:49 7:16 179 178-180 1301 187 184-188 3/3
2.25 16:19 1:52 7:26 179 178-180 1331 187 186-192 6/4
2.50 18:07 1:47 7:09 180 179-181 1286 186 184-188 4/3
2.75 19:54 1:47 7:10 180 179-180 1289 187 184-190 3/6
3.00 21:42 1:48 7:11 180 179-181 1293 188 186-190 2/2
3.25 23:34 1:52 7:27 180 179-181 1340 187 186-190 3/2
3.50 25:23 1:49 7:17 178 177-180 1296 186 178-188 2/5
3.75 27:12 1:49 7:17 179 178-180 1304 186 184-188 4/4
4.00 29:03 1:51 7:23 179 178-179 1322 186 184-188 4/2
4.25 30:55 1:52 7:26 179 177-181 1331 186 184-188 2/3
4.50 32:45 1:50 7:21 180 178-181 1324 186 184-188 2/2
4.75 34:35 1:50 7:21 179 178-179 1314 187 184-190 3/3
5.00 36:25 1:50 7:19 178 177-180 1301 187 186-188 3/2
5.25 38:13 1:48 7:14 179 178-180 1293 188 184-190 4/3
5.50 40:02 1:49 7:17 181 180-181 1320 189 186-196 2/2
5.75 41:49 1:46 7:05 181 180-182 1282 188 184-192 1/2
6.00 43:32 1:43 6:53 181 180-182 1245 190 188-192 1/1
6.24 45:12 1:40 6:58 182 181-182 1267 190 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:02

  • Cadence Distribution

    187 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.04% More
    800m 3:27 6:56 56.72% More
    1km 4:18 6:55 59.23% More
    Mile 7:04 7:04 61.26% More
    5k 22:24 7:12 65.76% More
    5 miles 36:10 7:14 66.32% More
    10k 44:58 7:14 66.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.74
    5km 21:35 6:57 68.23
    5M 35:44 7:09 67.13
    10km 45:00 7:15 66.58
    10M 1:14:31 7:27 66.48
    Half 1:39:13 7:34 65.56
    20M 2:35:22 7:46 66.34
    Mara 3:26:51 7:54 66.44
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