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Sat 11th Mar 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    38:44
  • Miles
    3.12
  • Min/mi
    12:25
  • Pacing
    79.3%
  • WAVA
    41.51
  • Stride(cm)
    86
  • Cals
    314
  • Cadence
    151
  • BPM
    131
  • %MHR
    83.3
  • B/mi
    1624
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 38:44(7:43/km)

Shipley Country parkrun
38:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 106 81-124 1148 176 108-180 0/3
0.25 2:55 1:34 12:33 125 120-135 1569 151 98-176 1/1
0.38 4:10 1:15 10:00 125 120-130 1249 179 172-182 0/1
0.50 5:42 1:31 12:12 127 122-131 1549 152 100-184 0/6
0.63 7:21 1:40 13:17 128 124-130 1701 128 66-182 2/0
0.75 8:37 1:15 10:03 132 129-135 1327 174 130-180 0/5
0.88 10:01 1:24 11:12 126 122-131 1411 159 94-184 0/4
1.00 11:48 1:47 14:16 130 120-138 1855 138 66-182 8/2
1.13 13:52 2:04 16:30 132 128-138 2177 116 64-174 8/0
1.25 15:16 1:25 11:17 130 127-133 1467 157 64-180 1/2
1.38 16:45 1:29 11:50 132 126-137 1563 153 108-182 1/2
1.50 18:18 1:33 12:23 130 126-132 1610 139 64-180 0/3
1.63 20:05 1:47 14:16 130 126-135 1855 141 80-186 2/0
1.75 21:16 1:11 9:30 130 125-135 1235 178 136-182 0/5
1.88 22:37 1:21 10:50 132 128-136 1430 174 96-196 0/4
2.00 24:38 2:01 16:08 143 134-149 2306 142 100-186 7/2
2.13 26:43 2:05 16:39 134 131-137 2231 124 98-180 8/0
2.25 28:17 1:34 12:32 135 131-138 1693 150 64-184 1/2
2.38 29:45 1:28 11:45 135 128-141 1586 162 104-182 1/2
2.50 31:11 1:26 11:25 140 132-143 1599 142 68-182 0/3
2.63 32:51 1:40 13:17 139 134-143 1846 127 66-184 2/0
2.75 34:16 1:25 11:23 139 135-142 1583 160 88-182 0/3
2.88 35:58 1:42 13:33 139 135-144 1884 142 82-184 5/0
3.00 37:23 1:26 11:25 141 136-144 1611 162 92-182 2/0
3.12 38:41 1:18 11:04 143 140-149 1583 162 102-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 12:40
    16 4.9% 13:19
    10 1.3% 11:59

  • Cadence Distribution

    151 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 178 2 19:56 10:02
    Walk 48.5 108 1.1 18:45 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.91% More
    800m 5:37 11:17 37.81% More
    1km 7:01 11:18 39.89% More
    Mile 11:47 11:47 41.31% More
    5k 38:31 12:24 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 41.96
    5km 38:34 12:25 41.51
    5M 1:03:51 12:46 41.02
    10km 1:20:24 12:56 40.73
    10M 2:13:08 13:19 40.48
    Half 2:57:15 13:32 40.18
    20M 4:37:34 13:53 40.22
    Mara 6:09:33 14:06 40.45
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