for an ad-free Fetcheveryone experience!

Sat 11th Mar 2017 at 9:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
2:56:12
Miles
20.08
Min/mi
8:46
Pacing
95.8%
WAVA
58.51
Stride(cm)
100
Cals
2742
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138cal 6.7/8.52mph
2) 1m - 8:43(8:43/m) 137cal 6.89/7.6mph
3) 1m - 8:53(8:53/m) 136cal 6.75/6.93mph
4) 1m - 8:44(8:44/m) 137cal 6.88/7.74mph
5) 1m - 8:55(8:55/m) 136cal 6.73/7.08mph
6) 1m - 8:56(8:56/m) 137cal 6.71/6.93mph
7) 1m - 9:00(9:00/m) 136cal 6.66/6.89mph
8) 1m - 8:43(8:43/m) 136cal 6.89/7.18mph
9) 1m - 8:50(8:50/m) 137cal 6.8/7.22mph
10) 1m - 8:48(8:48/m) 136cal 6.82/7.24mph
11) 1m - 8:38(8:38/m) 136cal 6.95/7.43mph
12) 1m - 8:47(8:47/m) 137cal 6.83/7.18mph
13) 1m - 8:59(8:59/m) 137cal 6.68/6.95mph
14) 1m - 8:50(8:50/m) 136cal 6.8/6.99mph
15) 1m - 8:45(8:45/m) 136cal 6.85/7.01mph
16) 1m - 8:50(8:50/m) 136cal 6.8/7.33mph
17) 1m - 8:38(8:38/m) 137cal 6.96/7.41mph
18) 1m - 8:44(8:44/m) 138cal 6.87/7.43mph
19) 1m - 8:29(8:29/m) 137cal 7.07/7.49mph
20) 1m - 8:32(8:32/m) 136cal 7.03/7.37mph
21) 0.08m - 32(6:24/m) 10cal 9.38/11.02mph

8:58 8:43 8:53 8:44 8:55 8:56 9:00 8:43 8:50 8:48 8:38 8:47 8:59 8:50 8:45 8:50 8:38 8:44 8:29 8:32 32

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:58	8:58	8:58	185 178-190
2.00	17:41	8:43	8:43	184 178-190
3.00	26:33	8:53	8:53	184 172-188
4.00	35:17	8:44	8:44	183 176-188
5.00	44:11	8:54	8:54	182 168-186
6.00	53:08	8:56	8:56	183 180-190
7.00	1:02:08	9:00	9:00	184 168-188
8.00	1:10:51	8:43	8:43	184 180-186
9.00	1:19:41	8:50	8:50	183 176-188
10.00	1:28:28	8:47	8:47	183 124-192
11.00	1:37:06	8:38	8:38	183 90-192
12.00	1:45:54	8:47	8:47	183 174-188
13.00	1:54:53	8:59	8:59	182 176-186
14.00	2:03:42	8:50	8:50	184 180-190
15.00	2:12:28	8:46	8:46	184 178-188
16.00	2:21:17	8:49	8:49	184 180-192
17.00	2:29:55	8:38	8:38	183 180-188
18.00	2:38:39	8:44	8:44	182 92-190
19.00	2:47:08	8:30	8:30	184 172-190
20.00	2:55:40	8:31	8:31	183 94-190
20.08	2:56:11	31	6:22	187 184-188

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
183 avge / 192 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	20	2:55:37	8:46
Walk	0.3	98	0.1	34	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.43%	More
800m	4:01	8:04	49.26%	More
1km	5:01	8:04	51.36%	More
Mile	8:18	8:18	52.67%	More
5k	26:28	8:31	56.21%	More
5 miles	42:56	8:35	56.47%	More
10k	53:37	8:38	56.48%	More
10 miles	1:26:58	8:42	57.26%	More
Half	1:54:10	8:43	58.11%	More
20 miles	2:55:24	8:46	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.67
5km	24:22	7:51	61.04
5M	40:22	8:04	60.07
10km	50:49	8:11	59.59
10M	1:24:09	8:25	59.17
Half	1:52:03	8:33	58.71
20M	2:55:27	8:46	58.51
Mara	3:53:36	8:55	58.05

Bespoke Fields

Amend your bespoke fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.