You can still access the old version of this page.

Sat 11th Mar 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    29:43
  • Miles
    3.13
  • Min/mi
    9:30
  • Pacing
    91.7%
  • WAVA
    49.08
  • Stride(cm)
    101
  • Cals
    442
  • Cadence
    168
  • BPM
    161
  • %MHR
    90.3
  • B/mi
    1527
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 138/170bpm 73cal 10.01/11.46kmph
2) 1km - 5:39(5:39/km) 170/175bpm 89cal 10.62/11.59kmph
3) 1km - 5:47(5:47/km) 168/174bpm 90cal 10.37/11.15kmph
4) 1km - 6:04(6:04/km) 167/172bpm 94cal 9.89/11.08kmph
5) 1km - 6:04(6:04/km) 167/172bpm 94cal 9.89/10.85kmph
6) 0.03km - 10(6:15/km) 167/169bpm 2cal 9.59/9.41kmph
6:00 5:39 5:47 6:04 6:04 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 112 89-128 1208 163 150-168 0/7
0.25 2:30 1:09 9:12 127 124-130 1169 164 158-170 0/10
0.38 3:42 1:12 9:34 138 124-151 1320 165 162-168 2/2
0.50 4:54 1:12 9:37 159 148-169 1528 167 162-170 3/0
0.63 6:01 1:08 9:01 163 159-167 1469 169 164-174 0/0
0.75 7:02 1:01 8:06 169 166-173 1370 171 168-178 3/1
0.88 8:09 1:07 8:57 170 168-174 1521 169 158-174 1/2
1.00 9:19 1:10 9:22 169 167-172 1582 169 168-170 3/1
1.13 10:32 1:12 9:37 170 168-171 1636 169 168-172 2/3
1.25 11:41 1:09 9:15 170 168-172 1572 170 168-172 0/4
1.38 12:50 1:09 9:09 167 162-171 1527 169 164-174 1/3
1.50 14:06 1:17 10:13 166 164-171 1695 167 164-170 4/0
1.63 15:16 1:10 9:20 170 167-173 1587 170 166-176 0/0
1.75 16:25 1:09 9:13 169 167-172 1559 169 168-172 0/2
1.88 17:31 1:06 8:46 167 161-174 1463 170 166-174 0/7
2.00 18:40 1:08 9:08 165 161-167 1507 169 168-172 0/1
2.13 19:51 1:12 9:33 168 165-172 1603 169 168-172 0/1
2.25 21:08 1:17 10:15 167 164-170 1713 167 166-168 6/0
2.38 22:27 1:19 10:30 168 165-172 1765 169 164-174 6/0
2.50 23:37 1:10 9:19 167 164-170 1556 169 166-172 2/3
2.63 24:46 1:09 9:14 167 165-172 1542 169 166-172 3/0
2.75 25:58 1:11 9:32 167 164-172 1591 169 168-170 0/4
2.88 27:11 1:14 9:51 169 165-171 1665 169 168-172 2/2
3.00 28:24 1:12 9:38 168 165-171 1618 169 166-172 0/3
3.12 29:43 1:19 10:46 167 162-171 1797 168 168-168 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:58
    10 5.5% 10:44

  • Cadence Distribution

    168 avge / 178 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.00% More
    800m 4:20 8:44 44.25% More
    1km 5:33 8:56 45.11% More
    Mile 9:05 9:05 46.90% More
    5k 29:20 9:27 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 48.04
    5km 29:29 9:29 49.16
    5M 48:49 9:46 48.33
    10km 1:01:28 9:54 47.93
    10M 1:41:48 10:11 47.83
    Half 2:15:32 10:21 47.16
    20M 3:32:14 10:37 47.73
    Mara 4:42:34 10:47 47.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here