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Sat 11th Mar 2017 at 9:00am by Tazsedai

Run > parkrun

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Time
31:36
Miles
3.11
Min/mi
10:10
Pacing
81.7%
WAVA
48.49
Stride(cm)
96
Cals
357
Cadence
165
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 71cal 5.67/8.5mph
2) 0.62m - 6:23(10:16/m) 71cal 5.85/7.7mph
3) 0.62m - 6:32(10:31/m) 66cal 5.7/7.64mph
4) 0.62m - 5:34(8:57/m) 71cal 6.7/7.12mph
5) 0.62m - 6:02(9:42/m) 72cal 6.18/7.12mph
6) 0.07m - 31(7:41/m) 6cal 7.81/7.08mph

Bestwood Village parkrun results for event #7. Your time was 00:31:40.
Congratulations on completing your 127th parkrun and your 1st at Bestwood Village parkrun today. You finished in 51st place and were the 12th female out of a field of 87 parkrunners and you came 6th in your age category VW40-44.

Well done on your first run.

We have set this as your PB.
You achieved an age-graded score of 48.95%.

You have earned 89 points for this run, giving a total of 189 points in this year's Bestwood Village parkrun points competition.

6:34 6:23 6:32 5:34 6:02 31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	163 118-172	6/0
0.25	2:27	1:15	10:03	169 166-174	3/0
0.38	3:38	1:11	9:27	168 164-172	9/0
0.50	5:03	1:26	11:25	167 160-172	7/0
0.63	6:36	1:33	12:20	162 160-164	12/0
0.75	7:48	1:12	9:36	164 160-168	0/12
0.88	8:52	1:04	8:32	165 164-168	0/5
1.00	10:08	1:16	10:10	170 166-172	6/1
1.13	11:31	1:22	10:59	155 118-170	5/1
1.25	13:08	1:37	12:54	159 82-172	16/0
1.38	14:53	1:46	14:06	155 104-168	7/3
1.50	16:02	1:09	9:10	166 162-172	0/7
1.63	17:13	1:11	9:30	165 160-168	3/3
1.75	18:30	1:16	10:11	163 156-166	2/3
1.88	19:35	1:05	8:41	165 158-168	0/6
2.00	20:44	1:10	9:19	167 164-170	1/3
2.13	21:53	1:08	9:05	165 162-168	0/6
2.25	23:00	1:08	9:01	165 160-168	0/12
2.38	24:05	1:05	8:39	166 158-172	0/14
2.50	25:10	1:05	8:43	168 164-172	0/5
2.63	26:22	1:11	9:30	169 166-172	0/5
2.75	27:32	1:10	9:21	168 164-174	5/1
2.88	28:50	1:19	10:29	166 162-170	4/0
3.00	30:06	1:15	10:02	167 164-172	4/0
3.13	31:12	1:06	8:52	167 162-174	2/4
3.17	31:36	24	8:12	177 168-182	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	3.9%	10:40
34	5.7%	11:27
15	2.4%	10:10

Cadence Distribution
165 avge / 182 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	3.1	30:41	9:50
Walk	2.9	109	0.1	55	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.89%	More
800m	4:23	8:49	45.10%	More
1km	5:30	8:51	46.82%	More
Mile	8:54	8:54	49.29%	More
5k	30:55	9:57	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.16
5km	31:34	10:10	48.54
5M	52:16	10:27	47.82
10km	1:05:49	10:36	47.53
10M	1:48:59	10:54	47.17
Half	2:25:06	11:05	46.20
20M	3:47:13	11:22	46.29
Mara	5:02:31	11:33	45.96

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