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Sat 11th Mar 2017 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    31:07
  • Miles
    3.12
  • Min/mi
    9:58
  • Pacing
    93%
  • WAVA
    52.20
  • Stride(cm)
    90
  • Cals
    315
  • Cadence
    180
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 152/164bpm 99cal 5.78/6.24mph
2) 1m - 10:02(10:02/m) 162/167bpm 102cal 5.98/6.51mph
3) 1m - 9:45(9:45/m) 169/175bpm 104cal 6.15/8.08mph
4) 0.12m - 57(8:14/m) 175/178bpm 10cal 7.28/6.76mph
10:23 10:02 9:45 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 126 94-146 1500 177 172-188 4/0
0.25 2:46 1:17 10:17 150 147-154 1543 182 178-188 1/1
0.38 4:02 1:15 10:02 153 151-154 1534 184 182-188 2/0
0.50 5:14 1:13 9:41 154 152-156 1492 183 172-194 0/1
0.63 6:28 1:14 9:53 154 151-157 1521 184 174-192 1/3
0.75 7:46 1:18 10:21 160 157-163 1656 181 176-188 5/0
0.88 9:07 1:21 10:47 159 157-162 1714 181 172-188 2/0
1.00 10:23 1:16 10:11 162 160-164 1650 184 178-188 0/1
1.13 11:36 1:13 9:45 157 153-160 1532 183 172-188 1/2
1.25 12:57 1:20 10:41 163 160-164 1740 180 174-186 1/2
1.38 14:17 1:20 10:44 161 159-162 1727 181 176-184 5/0
1.50 15:33 1:16 10:10 162 160-164 1646 181 174-192 2/2
1.63 16:42 1:09 9:12 159 157-162 1463 178 174-186 1/4
1.75 17:52 1:10 9:20 161 160-162 1502 182 176-188 0/2
1.88 19:10 1:18 10:22 166 163-167 1722 180 172-188 6/0
2.00 20:25 1:15 10:02 166 165-166 1666 176 172-182 1/1
2.13 21:39 1:14 9:50 165 163-166 1622 177 174-182 0/4
2.25 22:45 1:06 8:51 166 164-166 1468 179 176-184 0/8
2.38 24:00 1:15 9:59 169 166-171 1686 177 174-182 7/0
2.50 25:16 1:16 10:11 172 171-175 1753 179 174-182 2/0
2.63 26:31 1:14 9:54 170 169-172 1683 176 172-182 0/2
2.75 27:43 1:12 9:36 168 167-170 1614 174 172-178 0/3
2.88 28:56 1:13 9:48 169 168-172 1655 176 170-186 1/2
3.00 30:10 1:14 9:54 172 171-173 1702 179 172-184 1/5
3.10 31:03 53 8:29 175 174-177 1483 183 176-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.13% More
    800m 4:44 9:30 44.79% More
    1km 5:56 9:33 46.45% More
    Mile 9:37 9:37 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 54.57
    5km 30:58 9:58 52.24
    5M 53:01 10:36 49.40
    10km 1:07:47 10:55 48.11
    10M 1:56:02 11:36 46.34
    Half 2:37:26 12:01 45.20
    20M 4:13:57 12:42 43.30
    Mara 5:44:34 13:09 41.88
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