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Sat 11th Mar 2017 at 9:00am by Trackster

Run > General
  • Time
    19:28
  • Miles
    3.08
  • Min/mi
    6:19
  • Pacing
    93.3%
  • WAVA
    71.03
  • Stride(cm)
    137
  • Cals
    307
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 151/167bpm 90cal 9.57/11.88mph
2) 1m - 6:13(6:13/m) 167/172bpm 101cal 9.65/10.35mph
3) 1m - 6:31(6:31/m) 171/175bpm 109cal 9.2/10.02mph
4) 0.08m - 28(5:40/m) 174/179bpm 7cal 10.59/10.9mph
6:16 6:13 6:31 28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 96 68-121 614 199 188-208
0.25 1:32 44 5:56 142 114-156 842 188 186-190
0.38 2:19 47 6:16 156 152-159 978 189 186-192
0.50 3:11 51 6:50 155 153-157 1060 187 184-190
0.63 3:59 48 6:27 155 153-160 999 184 182-186
0.75 4:49 50 6:38 159 157-160 1056 188 184-190
0.88 5:37 48 6:22 164 161-167 1044 186 184-188
1.00 6:20 44 5:50 165 164-167 962 186 184-188
1.13 7:05 45 6:00 165 165-167 990 186 184-188
1.25 7:49 43 5:45 165 163-167 948 186 184-188
1.38 8:38 49 6:34 167 164-170 1096 183 182-186
1.50 9:25 47 6:19 167 166-170 1055 186 182-190
1.63 10:10 45 6:01 166 165-167 998 185 182-188
1.75 10:57 47 6:17 167 165-168 1049 184 180-186
1.88 11:44 47 6:16 169 166-172 1059 183 182-184
2.00 12:33 49 6:28 168 167-169 1087 183 180-184
2.13 13:23 51 6:44 169 164-171 1139 179 122-184
2.25 14:13 50 6:41 169 167-172 1129 183 180-184
2.38 15:07 53 7:06 170 168-171 1206 182 180-184
2.50 15:57 50 6:41 171 168-174 1142 182 180-184
2.63 16:42 46 6:05 171 170-173 1041 183 180-186
2.75 17:28 45 6:03 171 169-172 1035 184 180-188
2.88 18:14 46 6:07 171 170-174 1045 184 182-186
3.00 19:04 51 6:45 173 172-175 1166 183 180-184
3.08 19:32 28 5:39 175 172-178 990 191 188-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 19:28 6:20
    Walk 0.3 122 0 4 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.06% More
    800m 2:59 5:59 61.79% More
    1km 3:47 6:05 63.43% More
    Mile 6:07 6:07 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 68.72
    5km 19:39 6:19 70.96
    5M 32:23 6:29 69.98
    10km 40:41 6:33 69.51
    10M 1:07:04 6:42 69.63
    Half 1:29:04 6:48 68.80
    20M 2:18:54 6:57 69.90
    Mara 3:04:27 7:02 70.19
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