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Sat 11th Mar 2017 at 9:00am by ascoey

Run > parkrun
  • Time
    25:16
  • Miles
    3.07
  • Min/mi
    8:14
  • Pacing
    90.8%
  • WAVA
    54.47
  • Stride(cm)
    119
  • Cals
    599
  • Cadence
    165
  • BPM
    164
  • %MHR
    97
  • B/mi
    1350
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 25:16(8:14/m) 164/185bpm 599cal 7.29/8.66mph
25:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 132 105-150 1162 161 156-166 5/1
0.25 2:11 1:05 8:37 152 150-154 1309 159 154-166 3/3
0.38 3:13 1:02 8:15 153 150-155 1262 160 156-164 0/2
0.50 4:18 1:05 8:43 156 155-157 1359 165 162-170 5/0
0.63 5:24 1:06 8:51 160 157-162 1416 161 156-166 8/0
0.75 6:28 1:04 8:32 161 158-164 1374 164 160-170 0/3
0.88 7:28 1:00 8:01 156 153-159 1251 164 162-172 2/1
1.00 8:32 1:03 8:26 160 156-164 1351 165 162-170 5/0
1.13 9:39 1:08 9:02 166 164-168 1499 163 160-166 5/0
1.25 10:51 1:12 9:33 168 168-169 1604 162 158-168 16/0
1.38 11:58 1:07 8:56 167 166-168 1493 163 160-168 8/0
1.50 13:00 1:02 8:17 165 163-167 1367 163 160-170 0/6
1.63 14:05 1:05 8:38 166 163-168 1432 161 158-166 1/3
1.75 15:03 58 7:48 162 159-167 1263 164 160-172 0/4
1.88 15:59 56 7:28 164 162-166 1225 168 166-172 0/7
2.00 16:56 57 7:33 166 165-167 1253 168 164-170 2/3
2.13 17:54 58 7:45 167 163-171 1293 166 164-170 2/3
2.25 19:00 1:06 8:45 175 169-184 1531 168 164-180 0/7
2.38 20:03 1:04 8:28 177 170-185 1499 164 158-168 7/0
2.50 21:09 1:06 8:50 173 170-176 1528 163 160-166 7/0
2.63 22:07 57 7:39 174 173-175 1331 166 164-170 0/6
2.75 23:01 55 7:17 174 171-177 1268 170 166-174 0/11
2.88 23:58 56 7:30 174 171-178 1305 170 166-178 0/6
3.00 24:50 52 6:58 172 168-174 1199 168 164-172 0/8
3.07 25:16 26 6:11 176 173-182 1089 179 174-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.2% 8:54
    16 4.7% 8:45
    13 2.2% 8:35

  • Cadence Distribution

    165 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.93% More
    800m 3:33 7:08 51.85% More
    1km 4:32 7:18 53.36% More
    Mile 7:49 7:49 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.16
    5km 25:36 8:14 54.45
    5M 43:05 8:37 52.62
    10km 54:38 8:48 51.76
    10M 1:31:57 9:12 50.41
    Half 2:03:32 9:26 49.48
    20M 3:16:14 9:49 48.63
    Mara 4:23:40 10:04 48.33

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