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Sat 11th Mar 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:32
  • Miles
    3.18
  • Min/mi
    6:27
  • Pacing
    93%
  • WAVA
    70.49
  • Stride(cm)
    132
  • Cals
    315
  • Cadence
    189
  • BPM
    161
  • %MHR
    93.8
  • B/mi
    1041
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 151/159bpm 52cal 15.83/17.23kmph
2) 1km - 3:58(3:58/km) 161/164bpm 61cal 15.11/15.42kmph
3) 1km - 4:01(4:01/km) 163/165bpm 63cal 14.96/15.38kmph
4) 1km - 4:13(4:13/km) 164/169bpm 67cal 14.24/15.08kmph
5) 1km - 4:09(4:09/km) 166/169bpm 66cal 14.43/16.89kmph
6) 0.11km - 24(3:38/km) 169/171bpm 6cal 16.51/17.16kmph
3:47 3:58 4:01 4:13 4:09 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 133 104-144 750 187 110-204 1/1
0.25 1:26 43 5:47 149 144-153 861 189 186-192 0/3
0.38 2:12 47 6:15 155 153-157 968 187 186-190 3/0
0.50 3:00 48 6:23 157 156-159 1002 186 184-188 1/2
0.63 3:48 48 6:21 158 157-159 1004 187 186-190 5/0
0.75 4:35 47 6:20 158 157-159 1000 188 186-190 0/1
0.88 5:22 47 6:15 161 159-163 1005 188 186-190 0/2
1.00 6:10 48 6:23 161 160-163 1028 188 188-188 0/0
1.13 7:02 52 6:53 162 160-163 1115 188 186-188 1/1
1.25 7:48 46 6:06 163 161-164 995 189 188-190 0/1
1.38 8:36 48 6:28 164 162-165 1060 190 188-192 0/1
1.50 9:25 49 6:35 164 162-165 1080 190 188-192 0/0
1.63 10:14 48 6:25 163 162-165 1047 189 186-192 2/1
1.75 11:02 49 6:29 163 162-164 1057 188 174-190 0/2
1.88 11:50 48 6:25 163 161-164 1047 188 186-190 3/1
2.00 12:40 49 6:34 164 163-165 1078 189 188-190 1/1
2.13 13:31 52 6:53 164 163-165 1130 190 188-192 5/0
2.25 14:20 49 6:32 164 162-165 1071 189 188-190 0/1
2.38 15:13 53 7:00 164 162-167 1149 188 186-190 0/2
2.50 16:04 51 6:48 166 164-169 1130 188 186-190 1/0
2.63 16:58 54 7:13 166 164-168 1199 189 186-190 1/1
2.75 17:47 49 6:35 165 164-167 1086 189 186-192 0/1
2.88 18:37 50 6:39 165 163-167 1097 189 186-192 0/1
3.00 19:28 51 6:45 165 164-167 1114 189 188-192 0/0
3.13 20:14 46 6:08 166 163-169 1018 194 188-202 2/1
3.17 20:32 18 6:10 170 168-171 1047 195 160-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.2 20:30 6:28
    Walk 0.2 110 0 2 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 57.77% More
    800m 2:57 5:57 63.32% More
    1km 3:45 6:01 65.75% More
    Mile 6:08 6:08 68.89% More
    5k 20:06 6:28 70.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 20:02 6:27 70.65
    5M 33:26 6:41 68.90
    10km 42:15 6:48 68.02
    10M 1:10:31 7:03 66.84
    Half 1:34:19 7:12 65.90
    20M 2:28:46 7:26 65.27
    Mara 3:18:58 7:36 65.18

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