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Sun 5th Mar 2017 at 2:00pm by Lana

Run > Race
  • Time
    57:47
  • Miles
    6.29
  • Min/mi
    9:11
  • Pacing
    84.6%
  • WAVA
    68.27
  • BPM
    162
  • %MHR
    95
  • B/mi
    1493
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 168/184bpm
2) 1m - 8:28(8:28/m) 166/168bpm
3) 1m - 9:05(9:05/m) 164/168bpm
4) 1m - 9:41(9:41/m) 162/194bpm
5) 1m - 9:27(9:27/m) 156/160bpm
6) 1m - 9:22(9:22/m) 158/175bpm
7) 0.29m - 2:56(10:14/m) 165/166bpm
8:48 8:28 9:05 9:41 9:27 9:22 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 184 184-184 1730 2/0
0.50 4:29 2:08 8:33 160 155-184 1369 2/1
0.75 6:36 2:07 8:27 164 162-166 1387 2/1
1.00 8:48 2:11 8:46 165 165-166 1446 9/1
1.25 10:50 2:02 8:09 166 165-166 1354 0/7
1.50 12:59 2:09 8:35 166 165-166 1425 1/1
1.75 15:03 2:04 8:15 166 166-168 1370 3/2
2.00 17:16 2:13 8:53 166 166-168 1474 5/1
2.25 19:58 2:42 10:50 163 160-168 1765 6/0
2.50 22:09 2:11 8:45 161 159-165 1407 0/5
2.75 24:16 2:07 8:27 164 162-166 1385 1/2
3.00 26:21 2:05 8:20 166 165-166 1382 0/4
3.25 28:39 2:18 9:11 165 160-175 1514 1/3
3.50 30:54 2:15 9:00 163 162-164 1467 1/3
3.75 33:41 2:47 11:08 164 148-194 1826 2/0
4.00 36:01 2:21 9:22 155 148-159 1453 2/1
4.25 38:44 2:43 10:52 156 151-159 1695 1/1
4.50 40:53 2:09 8:36 154 146-157 1325 0/2
4.75 43:15 2:22 9:26 155 151-157 1463 2/1
5.00 45:28 2:13 8:54 159 157-160 1415 0/4
5.25 47:43 2:14 8:57 160 157-175 1431 1/3
5.50 49:50 2:07 8:29 158 157-160 1339 0/5
5.75 52:41 2:51 11:24 156 150-160 1778 6/1
6.00 54:50 2:09 8:38 159 156-174 1372 1/1
6.25 56:56 2:06 8:25 165 162-166 1388 1/2
6.29 57:47 51 23:12 166 166-166 3851 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 53.82% More
    800m 4:07 8:17 61.39% More
    1km 5:09 8:17 63.47% More
    Mile 8:25 8:25 64.49% More
    5k 27:09 8:44 69.82% More
    5 miles 45:14 9:03 68.67% More
    10k 56:24 9:05 69.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 65.90
    5km 27:22 8:49 69.27
    5M 45:18 9:04 68.56
    10km 57:02 9:11 68.30
    10M 1:34:27 9:27 68.24
    Half 2:05:46 9:36 67.10
    20M 3:16:56 9:51 67.82
    Mara 4:22:12 10:00 67.72
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