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Sat 4th Mar 2017 at 9:00am by only weak men

Run > Race
  • Time
    1:25:08
  • Miles
    13.04
  • Min/mi
    6:32
  • Pacing
    93.5%
  • WAVA
    69.93
  • Cals
    1287
  • BPM
    168
  • %MHR
    87
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 160/180bpm 50cal 9.78/12.57mph
2) 1m - 6:33(6:33/m) 167/174bpm 100cal 9.15/11.53mph
3) 1m - 6:21(6:21/m) 171/173bpm 102cal 9.45/11.65mph
4) 1m - 6:31(6:31/m) 169/171bpm 103cal 9.21/10.69mph
5) 1m - 6:34(6:34/m) 170/173bpm 105cal 9.14/12.16mph
6) 1m - 6:34(6:34/m) 168/170bpm 102cal 9.14/11.7mph
7) 1m - 6:37(6:37/m) 168/170bpm 105cal 9.07/11.3mph
8) 1m - 6:33(6:33/m) 168/169bpm 102cal 9.16/11.7mph
9) 1m - 6:39(6:39/m) 168/171bpm 104cal 9.02/11.19mph
10) 1m - 6:33(6:33/m) 167/169bpm 101cal 9.15/10.61mph
11) 1m - 6:46(6:46/m) 169/171bpm 105cal 8.86/11.43mph
12) 1m - 6:32(6:32/m) 168/169bpm 101cal 9.19/11.88mph
13) 1m - 6:35(6:35/m) 170/172bpm 103cal 9.12/11.28mph
14) 0.04m - 13(5:30/m) 172/172bpm 4cal 10.91/10.84mph
6:08 6:33 6:21 6:31 6:34 6:34 6:37 6:33 6:39 6:33 6:46 6:32 6:35 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 149 116-166 928 2/3
1.00 6:12 3:05 6:10 172 161-179 1062 6/4
1.50 9:29 3:17 6:33 166 164-173 1088 3/4
2.00 12:45 3:16 6:33 167 165-169 1094 5/3
2.50 15:50 3:05 6:10 170 169-171 1048 3/6
3.00 19:04 3:14 6:27 171 170-172 1104 5/2
3.50 22:19 3:15 6:30 169 168-171 1098 4/5
4.00 25:36 3:18 6:36 169 167-170 1114 5/4
4.50 28:48 3:12 6:24 170 168-172 1087 4/5
5.00 32:10 3:22 6:44 171 169-173 1152 5/2
5.50 35:28 3:18 6:36 168 167-170 1110 3/4
6.00 38:45 3:16 6:32 167 166-168 1092 5/5
6.50 42:00 3:16 6:31 168 167-170 1095 5/5
7.00 45:21 3:21 6:42 169 167-170 1131 5/4
7.50 48:37 3:16 6:31 168 167-169 1096 3/3
8.00 51:54 3:17 6:34 168 166-169 1103 5/5
8.50 55:13 3:20 6:39 168 167-170 1118 4/3
9.00 58:33 3:20 6:40 168 167-170 1120 5/4
9.50 1:01:49 3:16 6:31 167 166-169 1089 3/4
10.00 1:05:06 3:17 6:34 167 167-168 1096 5/6
10.50 1:08:29 3:23 6:46 169 167-171 1144 5/2
11.00 1:11:53 3:24 6:49 168 167-170 1144 4/4
11.50 1:15:12 3:19 6:38 168 167-169 1115 5/4
12.00 1:18:23 3:11 6:21 169 168-169 1075 3/7
12.50 1:21:41 3:18 6:36 170 169-171 1122 5/3
13.00 1:24:58 3:17 6:35 170 168-172 1118 4/5
13.03 1:25:08 10 5:38 172 172-173 969 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.32% More
    800m 2:59 5:59 59.54% More
    1km 3:47 6:05 61.26% More
    Mile 6:11 6:11 64.40% More
    5k 19:42 6:21 68.67% More
    5 miles 32:08 6:26 68.35% More
    10k 40:06 6:27 68.31% More
    10 miles 1:05:04 6:30 69.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.06
    5km 17:41 5:42 76.52
    5M 29:47 5:57 73.76
    10km 37:47 6:05 72.51
    10M 1:03:39 6:22 71.05
    Half 1:25:34 6:32 69.34
    20M 2:16:01 6:48 69.12
    Mara 3:02:51 6:59 68.56
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