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Sun 5th Feb 2017 at 9:00am by Acey22

Run > General
  • Time
    51:39
  • Miles
    6.35
  • Min/mi
    8:08
  • Pacing
    89.3%
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1456
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 174/188bpm
2) 1m - 8:15(8:15/m) 175/188bpm
3) 1m - 8:27(8:27/m) 179/189bpm
4) 1m - 7:50(7:50/m) 181/191bpm
5) 1m - 8:09(8:09/m) 185/194bpm
6) 1m - 7:38(7:38/m) 181/187bpm
7) 0.35m - 2:25(6:59/m) 182/189bpm
8:55 8:15 8:27 7:50 8:09 7:38 2:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:15 2:15 8:59 165 110-182 1483
0.50 4:29 2:14 8:55 179 173-188 1597
0.75 6:43 2:14 8:57 175 171-180 1565
1.00 8:54 2:12 8:46 177 172-181 1552
1.25 10:53 1:59 7:55 170 162-179 1347
1.50 13:08 2:15 8:58 172 159-183 1543
1.75 15:09 2:02 8:06 180 173-188 1459
2.00 17:10 2:00 8:01 177 174-182 1419
2.25 19:11 2:01 8:05 177 173-183 1430
2.50 21:15 2:04 8:18 178 174-182 1476
2.75 23:32 2:17 9:07 181 175-189 1650
3.00 25:36 2:04 8:18 178 175-181 1477
3.25 27:35 1:59 7:54 176 172-181 1392
3.50 29:36 2:01 8:05 177 173-184 1432
3.75 31:32 1:55 7:41 185 180-191 1422
4.00 33:27 1:55 7:41 187 184-191 1437
4.25 35:31 2:04 8:16 189 187-192 1562
4.50 37:29 1:58 7:52 189 184-194 1486
4.75 39:29 2:00 8:00 184 178-186 1473
5.00 41:36 2:07 8:28 179 175-183 1515
5.25 43:32 1:56 7:45 179 177-183 1388
5.50 45:28 1:56 7:43 180 176-184 1389
5.75 47:22 1:54 7:36 181 178-185 1376
6.00 49:14 1:52 7:27 184 181-187 1370
6.25 50:58 1:45 6:59 181 172-189 1265
6.35 51:39 41 7:03 185 179-187 1303

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:28 7:12 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 24:08 7:46 0.00% More
    5 miles 39:58 8:00 0.00% More
    10k 50:24 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:13 7:48
    5M 40:05 8:01
    10km 50:29 8:07
    10M 1:23:35 8:22
    Half 1:51:17 8:30
    20M 2:54:16 8:43
    Mara 3:52:01 8:51
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