or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    23:13
  • Miles
    3.08
  • Min/mi
    7:32
  • Pacing
    92.5%
  • WAVA
    54.89
  • Stride(cm)
    124
  • Cals
    388
  • Cadence
    172
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 167/185bpm 61cal 8.7/9.25mph
2) 0.62m - 4:36(7:25/m) 186/191bpm 77cal 8.09/8.7mph
3) 0.62m - 4:41(7:32/m) 189/192bpm 82cal 7.97/8.14mph
4) 0.62m - 5:03(8:08/m) 189/194bpm 87cal 7.38/8.12mph
5) 0.6m - 4:35(7:40/m) 191/197bpm 81cal 7.82/8.18mph
4:17 4:36 4:41 5:03 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 140 106-166 995 172 120-180 1/0
0.25 1:43 50 6:38 174 168-179 1153 175 172-178 0/2
0.38 2:34 51 6:51 170 169-173 1165 174 172-174 1/1
0.50 3:28 53 7:06 174 168-185 1234 174 172-176 1/2
0.63 4:19 51 6:50 183 182-185 1251 174 172-176 0/1
0.75 5:13 54 7:12 185 183-186 1331 174 172-176 1/1
0.88 6:06 53 7:03 186 184-188 1312 173 172-174 1/1
1.00 7:02 56 7:30 186 185-187 1394 173 172-174 2/1
1.13 7:58 56 7:27 187 185-189 1393 173 172-174 2/1
1.25 8:57 59 7:49 189 187-190 1478 173 172-174 0/0
1.38 9:54 57 7:38 188 188-191 1434 172 172-174 1/1
1.50 10:50 57 7:33 189 187-190 1426 171 170-172 1/2
1.63 11:46 56 7:26 190 188-191 1413 172 172-174 0/3
1.75 12:43 57 7:34 191 189-192 1447 172 172-174 1/0
1.88 13:40 57 7:34 191 189-192 1445 173 172-174 1/2
2.00 14:37 57 7:38 191 190-193 1458 172 168-174 2/0
2.13 15:43 1:06 8:46 189 186-192 1656 168 166-172 2/1
2.25 16:48 1:05 8:41 187 185-188 1624 170 166-172 0/2
2.38 17:47 59 7:53 188 185-190 1482 170 168-172 2/0
2.50 18:45 58 7:43 187 185-190 1442 172 170-174 0/1
2.63 19:43 58 7:47 190 189-192 1477 172 170-174 1/0
2.75 20:45 1:02 8:15 190 185-194 1568 169 168-170 1/1
2.88 21:42 57 7:33 189 184-192 1428 171 170-172 1/1
3.00 22:37 56 7:26 192 190-195 1429 173 172-174 2/0
3.07 23:07 30 7:11 195 194-197 1400 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 197 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.16% More
    800m 3:21 6:45 50.23% More
    1km 4:13 6:47 52.30% More
    Mile 6:59 6:59 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 53.66
    5km 23:26 7:33 54.84
    5M 38:48 7:46 54.30
    10km 48:51 7:52 54.04
    10M 1:20:54 8:05 54.08
    Half 1:47:42 8:13 53.41
    20M 2:48:40 8:26 54.05
    Mara 3:44:34 8:34 54.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here