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Sun 5th Mar 2017 at 9:00am by john_n

Run > Race
  • Time
    1:34:56
  • Miles
    13.15
  • Min/mi
    7:13
  • Pacing
    94.4%
  • WAVA
    67.40
  • Stride(cm)
    117
  • Cals
    1563
  • Cadence
    190
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 153/162bpm 120cal 7.67/8.27mph
2) 1m - 7:14(7:14/m) 155/161bpm 113cal 8.29/8.7mph
3) 1m - 7:13(7:13/m) 157/170bpm 113cal 8.31/8.68mph
4) 1m - 6:59(6:59/m) 157/169bpm 108cal 8.59/9mph
5) 1m - 7:09(7:09/m) 158/162bpm 112cal 8.39/8.54mph
6) 1m - 7:01(7:01/m) 157/161bpm 108cal 8.56/9.06mph
7) 1m - 7:05(7:05/m) 158/163bpm 109cal 8.47/8.68mph
8) 1m - 7:04(7:04/m) 157/163bpm 108cal 8.5/8.91mph
9) 1m - 7:21(7:21/m) 155/166bpm 107cal 8.16/8.39mph
10) 1m - 7:19(7:19/m) 155/161bpm 105cal 8.2/8.68mph
11) 1m - 7:13(7:13/m) 191/207bpm 143cal 8.32/9.14mph
12) 1m - 7:08(7:08/m) 199/205bpm 146cal 8.41/8.56mph
13) 1m - 7:23(7:23/m) 201/220bpm 151cal 8.12/8.81mph
14) 0.15m - 59(6:33/m) 200/202bpm 20cal 9.16/9mph
7:50 7:14 7:13 6:59 7:09 7:01 7:05 7:04 7:21 7:19 7:13 7:08 7:23 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 152 142-160 1208 182 168-186 7/4
1.00 7:49 3:50 7:40 155 151-160 1189 184 182-190 2/9
1.50 11:33 3:44 7:29 154 148-157 1151 187 184-194 3/0
2.00 15:04 3:31 7:02 156 152-161 1097 189 186-192 2/3
2.50 18:39 3:35 7:10 158 150-170 1133 188 184-192 9/4
3.00 22:17 3:38 7:16 156 152-169 1134 188 184-192 2/4
3.50 25:44 3:27 6:54 160 154-167 1105 190 188-196 5/4
4.00 29:15 3:31 7:01 154 147-159 1081 190 186-194 3/3
4.50 32:51 3:36 7:12 157 153-160 1131 190 188-192 6/2
5.00 36:25 3:34 7:08 159 156-162 1134 190 186-192 3/3
5.50 39:52 3:27 6:53 158 153-160 1088 190 180-194 2/7
6.00 43:26 3:34 7:08 157 155-161 1120 190 186-192 7/4
6.50 47:00 3:34 7:09 158 154-162 1129 190 186-194 5/5
7.00 50:30 3:30 7:01 158 154-163 1108 190 188-194 2/4
7.50 53:59 3:29 6:57 158 154-162 1099 192 190-196 1/4
8.00 57:35 3:36 7:11 157 154-160 1128 190 188-192 3/3
8.50 1:01:18 3:44 7:28 157 146-166 1172 190 186-194 4/2
9.00 1:04:56 3:37 7:15 154 151-160 1116 191 188-192 2/4
9.50 1:08:36 3:41 7:21 154 150-160 1132 191 188-194 6/1
10.00 1:12:15 3:39 7:17 156 154-159 1137 191 188-192 4/7
10.50 1:15:51 3:36 7:12 185 155-196 1332 192 184-196 4/7
11.00 1:19:27 3:36 7:12 196 188-206 1411 193 188-200 5/5
11.50 1:22:59 3:33 7:06 197 194-201 1397 193 190-196 3/6
12.00 1:26:35 3:36 7:11 200 195-205 1437 192 190-194 2/2
12.50 1:30:26 3:51 7:41 204 196-220 1568 192 190-196 7/3
13.00 1:33:59 3:33 7:07 200 198-204 1422 193 190-196 2/7
13.15 1:34:57 58 6:30 201 199-202 1306 198 194-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:20

  • Cadence Distribution

    190 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.42% More
    800m 3:24 6:50 56.04% More
    1km 4:14 6:48 59.25% More
    Mile 6:56 6:56 62.08% More
    5k 21:51 7:02 65.80% More
    5 miles 35:13 7:03 66.47% More
    10k 43:54 7:04 66.56% More
    10 miles 1:11:24 7:08 67.13% More
    Half 1:34:35 7:13 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:34 6:37 69.90
    5M 34:04 6:49 68.73
    10km 42:53 6:54 68.13
    10M 1:11:01 7:06 67.50
    Half 1:34:33 7:13 66.87
    20M 2:28:04 7:24 66.73
    Mara 3:17:08 7:31 66.97

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