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Sun 5th Mar 2017 at 9:00am by Melksham runner

Run > Race

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Time
2:57:29
Miles
20.10
Min/mi
8:50
Pacing
86%
WAVA
57.88
Stride(cm)
118
Cals
2630
Cadence
154
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 5(11:39/m) 5.15/6.43mph
2) 0m - 1(12:15/m) 4.9/4.86mph
3) 0m - 2(8:18/m) 7.22/5.26mph
4) 1m - 8:18(8:18/m) 132cal 7.23/7.51mph
5) 1m - 8:24(8:24/m) 135cal 7.15/7.6mph
6) 1m - 8:29(8:29/m) 130cal 7.08/7.45mph
7) 1m - 8:26(8:26/m) 134cal 7.11/7.53mph
8) 1m - 8:20(8:20/m) 134cal 7.19/7.83mph
9) 1m - 8:26(8:26/m) 133cal 7.11/7.41mph
10) 1m - 8:23(8:23/m) 132cal 7.15/7.66mph
11) 1m - 8:26(8:26/m) 133cal 7.12/7.51mph
12) 1m - 8:27(8:27/m) 131cal 7.1/7.58mph
13) 1m - 8:37(8:37/m) 133cal 6.96/7.62mph
14) 1m - 8:37(8:37/m) 131cal 6.96/7.16mph
15) 1m - 8:33(8:33/m) 132cal 7.02/7.18mph
16) 1m - 8:48(8:48/m) 133cal 6.82/7.12mph
17) 1m - 8:34(8:34/m) 132cal 7/7.35mph
18) 1m - 8:44(8:44/m) 133cal 6.87/7.12mph
19) 1m - 8:46(8:46/m) 131cal 6.84/7.22mph
20) 1m - 8:41(8:41/m) 134cal 6.91/7.49mph
21) 1m - 9:11(9:11/m) 128cal 6.53/7.22mph
22) 1m - 10:53(10:53/m) 119cal 5.51/7.95mph
23) 1m - 11:28(11:28/m) 119cal 5.24/6.93mph
24) 0.09m - 49(9:29/m) 11cal 6.32/6.68mph

5 1 2 8:18 8:24 8:29 8:26 8:20 8:26 8:23 8:26 8:27 8:37 8:37 8:33 8:48 8:34 8:44 8:46 8:41 9:11 10:53 11:28 49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	156 142-160	10/15
2.00	17:36	8:24	8:24	155 140-160	2/33
3.00	26:05	8:29	8:29	155 152-156	7/11
4.00	34:31	8:26	8:26	154 150-156	7/10
5.00	42:52	8:20	8:20	154 152-156	15/6
6.00	51:18	8:26	8:26	155 152-156	8/13
7.00	59:41	8:23	8:23	155 152-158	6/8
8.00	1:08:06	8:25	8:25	155 152-156	7/4
9.00	1:16:34	8:28	8:28	155 152-160	6/3
10.00	1:25:11	8:37	8:37	155 150-158	4/7
11.00	1:33:48	8:37	8:37	155 152-160	9/13
12.00	1:42:21	8:33	8:33	156 154-158	13/8
13.00	1:51:09	8:48	8:48	155 152-158	11/11
14.00	1:59:43	8:34	8:34	155 152-158	4/9
15.00	2:08:26	8:43	8:43	155 152-160	8/4
16.00	2:17:13	8:47	8:47	155 152-158	5/4
17.00	2:25:54	8:41	8:41	156 154-156	5/6
18.00	2:35:05	9:11	9:11	154 128-158	9/13
19.00	2:45:54	10:50	10:50	149 122-242	14/4
20.00	2:57:25	11:30	11:30	141 32-158	34/4
20.09	2:58:18	53	9:51	156 154-160	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.8%	11:56
10	1.6%	8:38

Cadence Distribution
154 avge / 242 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	155	19.4	2:48:44	8:41
Walk	5.4	123	0.6	9:34	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.73%	More
800m	4:01	8:06	48.16%	More
1km	5:02	8:07	50.12%	More
Mile	8:09	8:09	52.68%	More
5k	25:59	8:22	56.24%	More
5 miles	41:54	8:23	56.78%	More
10k	52:08	8:23	56.99%	More
10 miles	1:24:14	8:25	58.30%	More
Half	1:51:06	8:29	58.49%	More
20 miles	2:56:32	8:50	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:32	7:54	59.55
5M	40:37	8:07	58.57
10km	51:08	8:14	58.10
10M	1:24:41	8:28	57.99
Half	1:52:44	8:36	57.20
20M	2:56:33	8:50	57.87
Mara	3:55:03	8:58	57.96

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