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Sun 5th Mar 2017 at 9:00am by alexferry67

Run > General
  • Time
    50:36
  • Miles
    6.25
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    63.37
  • Stride(cm)
    120
  • Cals
    694
  • Cadence
    165
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 158/171bpm 68cal 11.57/12.97kmph
2) 1km - 5:14(5:14/km) 165/170bpm 72cal 11.47/12.12kmph
3) 1km - 5:00(5:00/km) 166/172bpm 69cal 12/12.43kmph
4) 1km - 5:03(5:03/km) 169/175bpm 71cal 11.88/12.26kmph
5) 1km - 5:10(5:10/km) 169/175bpm 72cal 11.63/12.06kmph
6) 1km - 4:53(4:53/km) 172/182bpm 70cal 12.27/12.7kmph
7) 1km - 4:59(4:59/km) 163/168bpm 67cal 12.03/12.7kmph
8) 1km - 5:07(5:07/km) 164/170bpm 69cal 11.74/12.06kmph
9) 1km - 5:04(5:04/km) 165/170bpm 69cal 11.83/12.73kmph
10) 1km - 4:38(4:38/km) 168/175bpm 64cal 12.93/14.81kmph
11) 0.06km - 16(4:22/km) 168/172bpm 3cal 13.72/14.85kmph
5:11 5:14 5:00 5:03 5:10 4:53 4:59 5:07 5:04 4:38 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 153 137-169 1372 164 152-170
0.50 4:13 1:59 7:55 160 153-166 1265 167 160-172
0.75 6:19 2:06 8:22 166 161-170 1390 166 162-170
1.00 8:25 2:06 8:25 166 164-170 1398 164 160-168
1.25 10:28 2:03 8:12 164 162-166 1345 166 160-170
1.50 12:33 2:05 8:20 165 162-169 1375 166 162-170
1.75 14:30 1:57 7:48 166 164-170 1296 166 164-168
2.00 16:30 2:00 8:00 168 166-172 1345 165 164-170
2.25 18:34 2:04 8:14 170 166-173 1401 167 162-172
2.50 20:35 2:01 8:05 168 165-175 1358 166 162-170
2.75 22:39 2:04 8:15 170 166-175 1402 165 164-168
3.00 24:46 2:07 8:28 168 164-172 1424 163 156-166
3.25 26:48 2:03 8:10 171 169-175 1397 163 160-168
3.50 28:44 1:55 7:41 173 170-178 1330 166 162-170
3.75 30:43 1:59 7:56 171 162-181 1356 165 162-168
4.00 32:42 2:00 7:59 164 160-166 1309 164 160-166
4.25 34:41 1:59 7:55 162 155-166 1284 166 158-170
4.50 36:44 2:03 8:11 163 160-167 1334 166 162-172
4.75 38:44 2:00 8:02 165 162-169 1324 165 162-170
5.00 40:53 2:09 8:37 164 161-168 1412 163 160-166
5.25 43:01 2:08 8:31 164 160-168 1396 165 162-170
5.50 44:55 1:54 7:35 168 164-170 1275 167 164-170
5.75 46:57 2:02 8:08 166 162-170 1350 164 162-166
6.00 48:51 1:54 7:36 169 166-173 1284 165 162-168
6.25 50:36 1:45 7:00 168 162-175 1177 171 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.07% More
    800m 3:38 7:18 57.06% More
    1km 4:34 7:21 59.09% More
    Mile 7:34 7:34 60.47% More
    5k 24:39 7:56 63.29% More
    5 miles 40:06 8:01 63.55% More
    10k 50:13 8:05 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.17
    5km 24:07 7:46 64.69
    5M 39:56 7:59 63.81
    10km 50:17 8:06 63.36
    10M 1:23:17 8:20 63.34
    Half 1:50:52 8:28 62.52
    20M 2:53:37 8:41 63.26
    Mara 3:51:10 8:49 63.35
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