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Sun 5th Mar 2017 at 11:00am by johnnyboy

Run > Race
  • Time
    1:34:57
  • Miles
    9.99
  • Min/mi
    9:30
  • Pacing
    89.2%
  • WAVA
    55.65
  • Cals
    1112
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 156/176bpm 119cal 6.47/7.78mph
2) 1m - 8:39(8:39/m) 138/147bpm 93cal 6.94/8.56mph
3) 1m - 10:33(10:33/m) 142/152bpm 120cal 5.69/7.73mph
4) 1m - 9:46(9:46/m) 141/145bpm 110cal 6.14/6.86mph
5) 1m - 10:10(10:10/m) 144/154bpm 116cal 5.91/7.33mph
6) 1m - 10:19(10:19/m) 149/154bpm 125cal 5.81/7.16mph
7) 1m - 9:25(9:25/m) 145/149bpm 108cal 6.37/8.12mph
8) 1m - 9:12(9:12/m) 147/155bpm 106cal 6.52/7.61mph
9) 1m - 9:00(9:00/m) 151/156bpm 108cal 6.66/7.65mph
10) 0.99m - 8:36(8:43/m) 156/163bpm 107cal 6.89/8.44mph
9:16 8:39 10:33 9:46 10:10 10:19 9:25 9:12 9:00 8:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:13 143 72-173 1319 21/1
1.00 9:16 4:39 9:18 161 140-176 1498 15/8
1.50 13:44 4:28 8:55 143 138-147 1276 4/5
2.00 17:55 4:11 8:22 133 124-139 1112 0/52
2.50 22:53 4:58 9:56 138 123-150 1372 16/18
3.00 28:27 5:34 11:09 149 142-152 1661 42/0
3.50 33:15 4:48 9:37 141 132-145 1355 4/9
4.00 38:13 4:58 9:55 141 137-144 1399 7/4
4.50 43:07 4:54 9:47 137 123-151 1341 3/19
5.00 48:23 5:16 10:32 151 148-154 1591 30/0
5.50 53:31 5:09 10:17 150 141-154 1543 19/3
6.00 58:42 5:11 10:21 148 140-153 1533 16/4
6.50 1:03:29 4:48 9:35 146 144-149 1400 7/3
7.00 1:08:07 4:38 9:16 144 138-148 1333 0/18
7.50 1:12:42 4:35 9:09 147 140-150 1346 2/16
8.00 1:17:20 4:38 9:16 148 145-154 1371 8/15
8.50 1:21:38 4:19 8:37 148 143-152 1276 1/20
9.00 1:26:20 4:42 9:23 153 148-156 1436 12/5
9.50 1:30:48 4:28 8:56 152 146-158 1358 4/20
9.99 1:34:57 4:09 8:31 161 158-163 1371 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.3% 10:17
    56 5.6% 11:31
    35 2.9% 9:20
    12 1.9% 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.13% More
    800m 4:08 8:18 50.59% More
    1km 5:13 8:23 52.80% More
    Mile 8:32 8:32 55.92% More
    5k 27:53 8:58 56.43% More
    5 miles 46:43 9:21 55.06% More
    10k 58:55 9:29 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.60
    5km 27:32 8:52 57.15
    5M 45:35 9:07 56.43
    10km 57:24 9:14 56.01
    10M 1:35:03 9:30 55.64
    Half 2:06:33 9:40 55.20
    20M 3:18:10 9:55 55.23
    Mara 4:23:51 10:04 55.52
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