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Sun 5th Mar 2017 at 9:00am by moger

Run > General
  • Time
    1:34:33
  • Miles
    13.16
  • Min/mi
    7:11
  • Pacing
    94.4%
  • Stride(cm)
    133
  • Cals
    1387
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 105cal 8.32/8.75mph
2) 1m - 7:05(7:05/m) 105cal 8.46/9mph
3) 1m - 7:06(7:06/m) 105cal 8.46/8.77mph
4) 1m - 7:16(7:16/m) 107cal 8.25/8.66mph
5) 1m - 7:07(7:07/m) 103cal 8.42/8.81mph
6) 1m - 7:13(7:13/m) 106cal 8.31/8.7mph
7) 1m - 7:10(7:10/m) 105cal 8.38/8.64mph
8) 1m - 7:14(7:14/m) 106cal 8.29/8.6mph
9) 1m - 7:10(7:10/m) 105cal 8.37/8.58mph
10) 1m - 7:09(7:09/m) 106cal 8.39/8.81mph
11) 1m - 7:12(7:12/m) 107cal 8.34/9.04mph
12) 1m - 7:15(7:15/m) 106cal 8.28/8.58mph
13) 1m - 7:28(7:28/m) 105cal 8.04/8.83mph
14) 0.16m - 55(5:42/m) 16cal 10.51/12.42mph
7:13 7:05 7:06 7:16 7:07 7:13 7:10 7:14 7:10 7:09 7:12 7:15 7:28 55

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:40 3:40 7:20 168 162-172
1.00 7:12 3:32 7:05 169 164-172
1.50 10:45 3:32 7:05 170 166-174
2.00 14:17 3:33 7:06 171 168-174
2.50 17:48 3:30 7:00 170 166-174
3.00 21:24 3:36 7:12 170 166-172
3.50 25:03 3:39 7:17 170 168-172
4.00 28:40 3:37 7:15 169 168-172
4.50 32:14 3:34 7:08 170 168-172
5.00 35:47 3:33 7:07 169 166-172
5.50 39:22 3:35 7:09 168 164-170
6.00 43:00 3:38 7:16 169 166-172
6.50 46:33 3:33 7:06 168 166-170
7.00 50:10 3:37 7:14 167 162-170
7.50 53:47 3:37 7:14 169 164-176
8.00 57:24 3:37 7:14 168 164-174
8.50 1:01:00 3:37 7:13 166 112-172
9.00 1:04:34 3:33 7:07 168 164-172
9.50 1:08:11 3:37 7:14 168 166-172
10.00 1:11:44 3:33 7:07 168 164-172
10.50 1:15:26 3:42 7:24 168 160-178
11.00 1:18:56 3:29 6:58 168 164-172
11.50 1:22:30 3:35 7:09 168 164-172
12.00 1:26:10 3:39 7:19 168 164-170
12.50 1:30:08 3:58 7:56 169 164-174
13.00 1:33:38 3:30 7:00 168 166-172
13.16 1:34:33 55 5:48 179 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13.1 1:34:27 7:11
    Walk 0.1 112 0 6 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:14 6:30 0.00% More
    1km 4:08 6:39 0.00% More
    Mile 7:00 7:00 0.00% More
    5k 22:07 7:07 0.00% More
    5 miles 35:38 7:08 0.00% More
    10k 44:24 7:09 0.00% More
    10 miles 1:11:38 7:10 0.00% More
    Half 1:34:07 7:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:28 6:35
    5M 33:54 6:47
    10km 42:41 6:52
    10M 1:10:40 7:04
    Half 1:34:06 7:11
    20M 2:27:21 7:22
    Mara 3:16:11 7:29
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