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Sun 5th Mar 2017 at 9:00am by Nellers

Run > Race
  • Amazing
  • rain
  • breezy
  • cold
  • Time
    1:45:26
  • Miles
    13.17
  • Min/mi
    8:00
  • Pacing
    95.2%
  • WAVA
    59.90
  • Stride(cm)
    119
  • Cals
    1589
  • Cadence
    168
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1277
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/159bpm 118cal 7.2/7.85mph
2) 1m - 8:07(8:07/m) 159/163bpm 122cal 7.39/9.02mph
3) 1m - 8:15(8:15/m) 157/163bpm 123cal 7.27/8.04mph
4) 1m - 7:57(7:57/m) 160/162bpm 120cal 7.55/7.93mph
5) 1m - 8:01(8:01/m) 160/163bpm 122cal 7.48/7.99mph
6) 1m - 7:50(7:50/m) 160/162bpm 119cal 7.66/8.18mph
7) 1m - 7:59(7:59/m) 160/162bpm 121cal 7.51/7.89mph
8) 1m - 7:55(7:55/m) 159/161bpm 118cal 7.57/7.76mph
9) 1m - 7:56(7:56/m) 160/162bpm 119cal 7.55/7.85mph
10) 1m - 8:01(8:01/m) 161/164bpm 122cal 7.48/10.04mph
11) 1m - 7:52(7:52/m) 163/166bpm 122cal 7.62/8.06mph
12) 1m - 7:51(7:51/m) 163/165bpm 120cal 7.63/7.81mph
13) 1m - 8:04(8:04/m) 163/166bpm 124cal 7.44/7.91mph
14) 0.17m - 1:16(7:24/m) 164/167bpm 19cal 8.11/9.58mph
8:20 8:07 8:15 7:57 8:01 7:50 7:59 7:55 7:56 8:01 7:52 7:51 8:04 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 144 107-159 1212 170 112-176 7/4
1.00 8:20 4:07 8:15 154 148-158 1270 169 164-172 2/9
1.50 12:26 4:06 8:11 157 149-161 1286 168 164-170 3/0
2.00 16:27 4:01 8:02 160 158-163 1286 169 166-176 3/3
2.50 20:32 4:05 8:10 159 155-162 1298 168 164-174 9/4
3.00 24:42 4:10 8:20 155 151-159 1293 168 166-178 2/4
3.50 28:38 3:56 7:52 160 158-161 1259 167 164-172 6/5
4.00 32:39 4:01 8:01 160 158-161 1284 167 164-172 3/3
4.50 36:39 4:00 8:00 161 158-163 1287 166 162-170 6/1
5.00 40:40 4:01 8:02 160 158-162 1286 166 164-170 3/3
5.50 44:30 3:50 7:40 161 158-162 1234 168 164-172 2/6
6.00 48:30 4:00 8:00 160 156-162 1279 166 164-168 7/6
6.50 52:28 3:59 7:57 160 159-162 1273 167 164-174 5/4
7.00 56:29 4:00 8:01 158 156-162 1266 166 164-170 3/4
7.50 1:00:27 3:58 7:57 159 157-161 1263 167 164-168 1/3
8.00 1:04:24 3:57 7:54 159 156-161 1256 167 164-170 3/3
8.50 1:08:24 4:00 7:59 160 158-161 1278 167 164-170 4/2
9.00 1:12:20 3:57 7:54 160 158-162 1263 169 166-172 2/4
9.50 1:16:27 4:06 8:12 161 160-162 1321 169 166-174 6/1
10.00 1:20:22 3:55 7:51 162 160-163 1270 167 112-172 3/7
10.50 1:24:19 3:57 7:54 163 161-165 1288 169 166-174 5/7
11.00 1:28:14 3:55 7:50 164 162-165 1285 170 168-174 5/5
11.50 1:32:09 3:55 7:50 163 160-165 1276 172 168-174 3/7
12.00 1:36:06 3:57 7:53 163 162-164 1286 171 168-172 2/2
12.50 1:40:17 4:11 8:23 164 162-166 1374 172 168-176 7/4
13.00 1:44:09 3:53 7:45 163 161-165 1264 174 172-176 2/7
13.16 1:45:23 1:14 7:30 165 163-167 1237 173 170-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 13.1 1:45:17 8:00
    Walk 0.1 112 0 6 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.08% More
    800m 3:46 7:36 49.59% More
    1km 4:42 7:34 51.94% More
    Mile 7:46 7:46 53.63% More
    5k 24:32 7:54 57.72% More
    5 miles 39:35 7:55 58.16% More
    10k 49:14 7:55 58.38% More
    10 miles 1:19:26 7:57 59.76% More
    Half 1:44:50 8:00 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.15
    5km 20:52 6:43 67.85
    5M 35:35 7:07 64.71
    10km 45:25 7:19 63.28
    10M 1:17:25 7:45 61.32
    Half 1:44:48 8:00 59.45
    20M 2:48:26 8:25 58.61
    Mara 3:48:01 8:42 57.73

Three Things You Saw Today

1 A large dog
2 A banana
3 A pink handbag
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