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Sun 5th Mar 2017 at 9:00am by louise_c

Run > General
  • Time
    3:17:02
  • Miles
    20.14
  • Min/mi
    9:47
  • Pacing
    75.8%
  • WAVA
    63.73
  • Stride(cm)
    102
  • Cals
    1254
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1198
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 113/125bpm 69cal 6.67/6.99mph
2) 1m - 9:11(9:11/m) 115/127bpm 66cal 6.53/7.35mph
3) 1m - 8:30(8:30/m) 125/130bpm 72cal 7.06/7.45mph
4) 1m - 8:43(8:43/m) 125/131bpm 69cal 6.88/7.41mph
5) 1m - 8:41(8:41/m) 127/132bpm 68cal 6.91/7.33mph
6) 1m - 9:02(9:02/m) 127/136bpm 68cal 6.64/7.22mph
7) 1m - 8:56(8:56/m) 127/137bpm 63cal 6.72/7.14mph
8) 1m - 9:06(9:06/m) 127/135bpm 61cal 6.6/6.93mph
9) 1m - 9:36(9:36/m) 125/131bpm 59cal 6.25/6.95mph
10) 1m - 9:13(9:13/m) 125/132bpm 54cal 6.51/7.14mph
11) 1m - 9:40(9:40/m) 123/129bpm 52cal 6.2/7.14mph
12) 1m - 9:20(9:20/m) 126/135bpm 55cal 6.42/6.99mph
13) 1m - 10:17(10:17/m) 121/134bpm 53cal 5.84/6.93mph
14) 1m - 9:26(9:26/m) 125/129bpm 53cal 6.36/6.8mph
15) 1m - 12:09(12:09/m) 114/130bpm 54cal 4.93/6.76mph
16) 1m - 10:24(10:24/m) 121/129bpm 60cal 5.77/6.7mph
17) 1m - 9:53(9:53/m) 127/133bpm 64cal 6.08/6.99mph
18) 1m - 10:24(10:24/m) 125/134bpm 61cal 5.77/7.1mph
19) 1m - 12:49(12:49/m) 119/140bpm 68cal 4.68/6.97mph
20) 1m - 11:27(11:27/m) 128/134bpm 75cal 5.24/6.66mph
21) 0.14m - 1:13(8:39/m) 134/137bpm 10cal 6.93/7.12mph
9:00 9:11 8:30 8:43 8:41 9:02 8:56 9:06 9:36 9:13 9:40 9:20 10:17 9:26 12:09 10:24 9:53 10:24 12:49 11:27 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:59 8:59 8:59 112 64-124 1006 171 166-178
2.00 18:11 9:12 9:12 115 89-126 1058 167 116-174
3.00 26:42 8:31 8:31 125 112-129 1064 170 164-176
4.00 35:24 8:42 8:42 125 113-131 1088 168 164-174
5.00 44:06 8:42 8:42 126 119-132 1097 167 162-170
6.00 53:09 9:03 9:03 127 121-136 1148 165 162-170
7.00 1:02:03 8:55 8:55 126 117-135 1123 165 162-168
8.00 1:11:10 9:07 9:07 127 116-134 1157 164 162-170
9.00 1:20:45 9:35 9:35 124 112-131 1188 161 116-168
10.00 1:29:59 9:14 9:14 125 117-132 1154 163 116-168
11.00 1:39:39 9:40 9:40 122 105-129 1179 163 118-168
12.00 1:49:00 9:21 9:21 126 114-135 1179 162 106-168
13.00 1:59:16 10:16 10:16 120 98-134 1232 159 116-168
14.00 2:08:43 9:27 9:27 125 117-129 1181 162 116-170
15.00 2:20:50 12:08 12:08 113 84-129 1370 154 112-174
16.00 2:31:16 10:26 10:26 120 90-129 1251 156 112-166
17.00 2:41:08 9:52 9:52 127 109-133 1253 164 118-168
18.00 2:51:35 10:27 10:27 124 97-133 1296 158 118-168
19.00 3:04:21 12:46 12:46 119 91-138 1519 151 104-170
20.00 3:15:48 11:27 11:27 127 109-134 1454 153 104-172
20.14 3:17:01 1:13 8:47 134 133-137 1178 169 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 19.3 3:00:04 9:20
    Walk 8.4 116 0.8 16:30 19:42
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 51.64% More
    800m 4:08 8:19 56.23% More
    1km 5:11 8:21 58.27% More
    Mile 8:25 8:25 60.68% More
    5k 26:52 8:39 66.40% More
    5 miles 43:46 8:45 66.66% More
    10k 54:41 8:48 66.87% More
    10 miles 1:29:52 8:59 67.21% More
    Half 2:00:06 9:10 66.22% More
    20 miles 3:15:40 9:47 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 62.53
    5km 27:10 8:45 65.68
    5M 45:00 9:00 64.84
    10km 56:39 9:07 64.55
    10M 1:33:48 9:23 64.39
    Half 2:04:54 9:32 63.24
    20M 3:15:35 9:47 63.74
    Mara 4:20:24 9:56 63.53
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