for an ad-free Fetcheveryone experience!

Sun 5th Mar 2017 at 11:00am by damo_HAC

Run > Race

Follow User
0 👍

Time
59:27
Miles
9.97
Min/mi
5:58
Pacing
87%
WAVA
75.23
Stride(cm)
152
Cadence
177
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Lasswade 10 mile
===
1) 1km - 3:49(3:49/km) 85/93rpm
2) 1km - 3:35(3:35/km) 87/89rpm
3) 1km - 3:18(3:18/km) 87/91rpm
4) 1km - 3:31(3:31/km) 87/91rpm
5) 1km - 4:22(4:22/km) 86/89rpm
6) 1km - 3:38(3:38/km) 87/89rpm
7) 1km - 3:30(3:30/km) 88/92rpm
8) 1km - 4:11(4:11/km) 87/91rpm
9) 1km - 4:01(4:01/km) 87/95rpm
10) 1km - 3:57(3:57/km) 88/90rpm
11) 1km - 3:33(3:33/km) 90/92rpm
12) 1km - 3:24(3:24/km) 90/92rpm
13) 1km - 3:33(3:33/km) 90/92rpm
14) 1km - 3:26(3:26/km) 90/92rpm
15) 1km - 3:36(3:36/km) 89/94rpm
16) 1km - 3:47(3:47/km) 90/94rpm
17) 0.04km - 8(3:07/km) 93/94rpm

3:49 3:35 3:18 3:31 4:22 3:38 3:30 4:11 4:01 3:57 3:33 3:24 3:33 3:26 3:36 3:47 8

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:03	3:03	6:06	171 120-186	20/1
1.00	6:00	2:57	5:53	173 170-178	16/8
1.50	8:55	2:55	5:50	174 172-176	5/5
2.00	11:20	2:25	4:50	177 172-182	0/48
2.50	14:24	3:04	6:08	176 170-180	15/24
3.00	17:59	3:35	7:10	173 170-176	45/0
3.50	20:52	2:54	5:47	175 172-178	3/9
4.00	23:52	3:00	6:00	174 172-176	8/4
4.50	26:46	2:53	5:47	176 172-184	5/21
5.00	30:10	3:24	6:48	175 170-182	31/0
5.50	33:28	3:18	6:36	175 172-180	18/3
6.00	36:42	3:13	6:27	175 170-190	17/4
6.50	39:40	2:58	5:56	178 176-182	7/3
7.00	42:22	2:42	5:24	181 176-184	0/20
7.50	45:09	2:47	5:35	180 178-182	3/15
8.00	48:04	2:55	5:50	180 172-184	8/17
8.50	50:43	2:39	5:18	182 178-184	1/20
9.00	53:49	3:06	6:12	177 170-184	13/6
9.50	56:40	2:51	5:41	181 176-188	5/19
9.96	59:25	2:45	6:00	182 174-188	5/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
72	2.0%	6:26
46	2.8%	6:53
27	3.0%	6:20
13	2.0%	5:56
12	11.7%	4:58
10	2.8%	5:49

Cadence Distribution
177 avge / 190 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10	59:22	5:58
Walk	0.1	120	0	3	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	66.86%	More
800m	2:22	4:46	74.87%	More
1km	3:01	4:51	77.50%	More
Mile	5:08	5:08	78.39%	More
5k	17:34	5:39	76.98%	More
5 miles	29:31	5:54	74.47%	More
10k	36:51	5:56	74.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	77.27
5km	17:16	5:33	78.34
5M	28:36	5:43	76.84
10km	36:01	5:48	76.07
10M	59:38	5:58	75.26
Half	1:19:24	6:04	74.49
20M	2:04:21	6:13	74.21
Mara	2:45:33	6:19	74.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.