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Sun 5th Mar 2017 at 9:00am by runnerbean1963

Run > General
  • Time
    2:35:22
  • Miles
    20.21
  • Min/mi
    7:41
  • Pacing
    94.9%
  • WAVA
    67.31
  • Cals
    2070
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/151bpm 94cal 7.81/9.17mph
2) 1m - 7:37(7:37/m) 148/156bpm 97cal 7.87/9.17mph
3) 1m - 7:40(7:40/m) 148/153bpm 98cal 7.83/11.68mph
4) 1m - 7:40(7:40/m) 151/156bpm 103cal 7.82/8.64mph
5) 1m - 7:48(7:48/m) 150/155bpm 103cal 7.69/9.7mph
6) 1m - 7:47(7:47/m) 153/157bpm 104cal 7.7/10.67mph
7) 1m - 7:39(7:39/m) 152/157bpm 102cal 7.84/9.49mph
8) 1m - 7:39(7:39/m) 153/156bpm 101cal 7.84/8.95mph
9) 1m - 7:42(7:42/m) 154/157bpm 104cal 7.79/8.68mph
10) 1m - 7:40(7:40/m) 151/154bpm 99cal 7.83/10.06mph
11) 1m - 7:31(7:31/m) 153/157bpm 100cal 7.98/11.3mph
12) 1m - 7:35(7:35/m) 153/158bpm 100cal 7.91/10.82mph
13) 1m - 7:34(7:34/m) 153/157bpm 100cal 7.93/12.95mph
14) 1m - 7:30(7:30/m) 154/158bpm 98cal 8/9.12mph
15) 1m - 7:34(7:34/m) 155/158bpm 100cal 7.94/8.74mph
16) 1m - 7:41(7:41/m) 158/162bpm 108cal 7.81/8.84mph
17) 1m - 7:37(7:37/m) 157/160bpm 104cal 7.87/10.66mph
18) 1m - 7:31(7:31/m) 157/161bpm 103cal 7.99/9.4mph
19) 1m - 8:06(8:06/m) 159/163bpm 113cal 7.41/8.99mph
20) 1m - 8:21(8:21/m) 162/166bpm 117cal 7.18/9.29mph
21) 0.21m - 1:28(6:58/m) 165/167bpm 22cal 8.61/9.61mph
7:41 7:37 7:40 7:40 7:48 7:47 7:39 7:39 7:42 7:40 7:31 7:35 7:34 7:30 7:34 7:41 7:37 7:31 8:06 8:21 1:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:41 7:41 7:41 142 90-151 1090
2.00 15:19 7:38 7:38 148 139-156 1130
3.00 22:58 7:39 7:39 148 144-153 1133
4.00 30:38 7:40 7:40 151 149-156 1159
5.00 38:27 7:48 7:48 150 146-155 1171
6.00 46:14 7:47 7:47 153 146-157 1191
7.00 53:53 7:39 7:39 152 144-157 1163
8.00 1:01:32 7:39 7:39 153 143-156 1170
9.00 1:09:14 7:42 7:42 154 150-157 1185
10.00 1:16:54 7:40 7:40 151 149-154 1157
11.00 1:24:25 7:31 7:31 153 150-157 1151
12.00 1:32:00 7:35 7:35 153 148-157 1160
13.00 1:39:34 7:34 7:34 153 150-157 1158
14.00 1:47:05 7:31 7:31 154 149-158 1158
15.00 1:54:38 7:33 7:33 154 141-158 1162
16.00 2:02:19 7:41 7:41 158 156-161 1214
17.00 2:09:56 7:38 7:38 157 153-160 1197
18.00 2:17:27 7:31 7:31 156 135-161 1172
19.00 2:25:33 8:06 8:06 159 155-163 1287
20.00 2:33:54 8:21 8:21 162 158-166 1354
20.21 2:35:22 1:28 7:00 165 163-167 1154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.57% More
    800m 3:36 7:15 55.09% More
    1km 4:32 7:18 57.62% More
    Mile 7:24 7:24 60.89% More
    5k 23:22 7:31 64.02% More
    5 miles 37:42 7:32 64.76% More
    10k 46:56 7:33 64.95% More
    10 miles 1:15:55 7:35 65.95% More
    Half 1:39:44 7:37 66.79% More
    20 miles 2:33:44 7:41 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.20
    5km 21:21 6:52 70.09
    5M 35:21 7:04 69.05
    10km 44:30 7:10 68.50
    10M 1:13:42 7:22 67.93
    Half 1:38:07 7:29 67.34
    20M 2:33:39 7:41 67.28
    Mara 3:24:35 7:49 67.56
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