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Sun 5th Mar 2017 at 9:00am by Dowse

Run > Race
  • Time
    1:45:26
  • Miles
    13.18
  • Min/mi
    8:00
  • Pacing
    86.1%
  • WAVA
    54.87
  • Cals
    1546
  • BPM
    187
  • %MHR
    92.2
  • B/mi
    1497
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 169/184bpm 60cal 7.7/8.3mph
2) 0.62m - 4:36(7:24/m) 177/186bpm 61cal 8.12/9.03mph
3) 0.62m - 4:45(7:39/m) 183/190bpm 67cal 7.84/8.88mph
4) 0.62m - 4:41(7:32/m) 183/187bpm 65cal 7.96/8.82mph
5) 0.62m - 4:49(7:45/m) 185/188bpm 69cal 7.75/9.85mph
6) 0.62m - 4:58(8:00/m) 188/191bpm 75cal 7.5/8.34mph
7) 0.62m - 4:46(7:41/m) 187/191bpm 70cal 7.81/9.57mph
8) 0.62m - 4:52(7:51/m) 187/191bpm 72cal 7.65/8.99mph
9) 0.62m - 4:38(7:27/m) 186/193bpm 67cal 8.06/9.17mph
10) 0.62m - 4:54(7:53/m) 191/193bpm 74cal 7.61/8.49mph
11) 0.62m - 4:52(7:50/m) 189/193bpm 73cal 7.66/9.02mph
12) 0.62m - 5:06(8:12/m) 192/195bpm 77cal 7.32/8.84mph
13) 0.62m - 4:46(7:41/m) 189/194bpm 72cal 7.82/8.58mph
14) 0.62m - 4:58(7:59/m) 192/196bpm 75cal 7.52/8.57mph
15) 0.62m - 5:06(8:12/m) 190/194bpm 76cal 7.31/9.55mph
16) 0.62m - 4:45(7:39/m) 190/194bpm 71cal 7.84/9.92mph
17) 0.62m - 5:02(8:06/m) 193/196bpm 77cal 7.41/9.4mph
18) 0.62m - 5:21(8:37/m) 194/197bpm 81cal 6.97/8.14mph
19) 0.62m - 5:18(8:31/m) 194/198bpm 81cal 7.04/8.19mph
20) 0.62m - 6:15(10:03/m) 186/194bpm 90cal 5.97/8.41mph
21) 0.62m - 5:10(8:19/m) 193/197bpm 79cal 7.22/7.86mph
22) 0.13m - 58(7:35/m) 198/199bpm 14cal 7.92/8.46mph
4:51 4:36 4:45 4:41 4:49 4:58 4:46 4:52 4:38 4:54 4:52 5:06 4:46 4:58 5:06 4:45 5:02 5:21 5:18 6:15 5:10 58

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:51 3:51 7:42 160 109-178 1233
1.00 7:36 3:45 7:29 177 169-185 1326
1.50 11:25 3:49 7:37 184 176-190 1403
2.00 15:13 3:48 7:36 181 170-186 1376
2.50 18:59 3:47 7:34 182 179-187 1376
3.00 22:50 3:51 7:42 184 182-188 1416
3.50 26:54 4:03 8:07 188 182-190 1525
4.00 30:47 3:53 7:46 186 181-190 1443
4.50 34:40 3:54 7:48 189 186-191 1473
5.00 38:32 3:51 7:43 187 175-192 1442
5.50 42:14 3:42 7:24 185 181-193 1369
6.00 46:09 3:55 7:51 190 185-193 1490
6.50 50:01 3:52 7:45 189 177-193 1463
7.00 54:02 4:00 8:01 191 189-193 1531
7.50 58:07 4:05 8:10 192 190-194 1569
8.00 1:01:59 3:52 7:43 189 178-193 1459
8.50 1:05:52 3:53 7:46 191 186-194 1482
9.00 1:09:58 4:07 8:13 192 188-196 1579
9.50 1:13:56 3:58 7:56 188 179-192 1492
10.00 1:17:50 3:54 7:48 191 189-194 1490
10.50 1:21:57 4:06 8:12 193 190-196 1584
11.00 1:26:05 4:09 8:18 194 187-197 1609
11.50 1:30:34 4:28 8:56 194 189-198 1733
12.00 1:35:49 5:16 10:31 187 176-197 1968
12.50 1:39:55 4:06 8:12 190 183-195 1558
13.00 1:44:05 4:10 8:19 193 190-197 1606
13.17 1:45:26 1:21 7:46 197 196-199 1529

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.92% More
    800m 3:38 7:19 46.37% More
    1km 4:35 7:23 48.46% More
    Mile 7:27 7:27 52.00% More
    5k 23:42 7:38 54.28% More
    5 miles 38:17 7:39 55.14% More
    10k 47:46 7:41 55.35% More
    10 miles 1:17:50 7:47 55.61% More
    Half 1:44:50 8:00 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 81.53
    5km 18:34 5:59 69.27
    5M 32:53 6:35 64.20
    10km 42:42 6:52 61.92
    10M 1:15:39 7:34 57.22
    Half 1:44:40 7:59 54.49
    20M 2:54:03 8:42 51.57
    Mara 4:00:47 9:11 50.04
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