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Sun 5th Mar 2017 at 10:00am by Fairs

Run > Race
  • Time
    2:20:37
  • Miles
    13.25
  • Min/mi
    10:37
  • Pacing
    85.3%
  • WAVA
    48.81
  • Stride(cm)
    92
  • Cals
    1938
  • Cadence
    165
  • BPM
    161
  • %MHR
    87.7
  • B/mi
    1713
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 154/162bpm 139cal 6.18/6.68mph
2) 1m - 9:40(9:40/m) 159/171bpm 142cal 6.21/7.83mph
3) 1m - 9:37(9:37/m) 163/170bpm 145cal 6.24/7.43mph
4) 1m - 9:40(9:40/m) 166/170bpm 149cal 6.21/6.72mph
5) 1m - 9:44(9:44/m) 166/170bpm 149cal 6.17/6.68mph
6) 1m - 9:50(9:50/m) 167/170bpm 150cal 6.11/6.57mph
7) 1m - 9:56(9:56/m) 169/171bpm 154cal 6.04/6.74mph
8) 1m - 10:48(10:48/m) 167/172bpm 164cal 5.56/6.45mph
9) 1m - 11:16(11:16/m) 163/169bpm 161cal 5.33/6.51mph
10) 1m - 11:06(11:06/m) 161/166bpm 148cal 5.41/6.41mph
11) 1m - 11:50(11:50/m) 156/163bpm 128cal 5.07/6.37mph
12) 1m - 12:35(12:35/m) 156/163bpm 138cal 4.77/6.85mph
13) 1m - 12:39(12:39/m) 157/165bpm 137cal 4.74/6.7mph
14) 0.25m - 2:16(9:11/m) 168/173bpm 34cal 6.53/6.82mph
9:42 9:40 9:37 9:40 9:44 9:50 9:56 10:48 11:16 11:06 11:50 12:35 12:39 2:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 149 132-155 1434 179 174-186 2/14
1.00 9:42 4:53 9:47 159 154-162 1556 176 174-180 8/2
1.50 14:38 4:56 9:52 155 152-159 1528 174 172-178 1/20
2.00 19:30 4:52 9:44 162 153-171 1576 174 98-182 2/10
2.50 24:21 4:51 9:42 161 158-165 1562 173 168-178 2/9
3.00 29:07 4:46 9:32 165 163-169 1573 174 172-176 3/2
3.50 33:53 4:46 9:31 166 163-170 1581 175 172-182 3/5
4.00 38:46 4:54 9:48 166 164-169 1626 174 172-180 4/9
4.50 43:34 4:48 9:36 166 164-168 1593 174 172-178 5/6
5.00 48:30 4:56 9:51 167 164-169 1646 175 172-178 9/1
5.50 53:24 4:54 9:47 166 163-169 1624 175 172-188 3/11
6.00 58:20 4:56 9:52 167 165-170 1648 175 172-178 8/2
6.50 1:03:15 4:55 9:51 169 167-171 1664 174 164-176 4/2
7.00 1:08:15 5:00 10:01 168 165-170 1682 175 170-178 2/6
7.50 1:13:17 5:01 10:03 169 166-172 1697 175 170-180 1/3
8.00 1:19:03 5:46 11:33 164 157-170 1893 157 108-178 5/2
8.50 1:24:49 5:46 11:31 162 157-166 1866 161 120-180 3/2
9.00 1:30:19 5:30 11:01 164 159-168 1806 165 120-178 4/1
9.50 1:35:37 5:18 10:37 163 157-166 1729 169 120-178 1/6
10.00 1:41:25 5:48 11:36 159 152-165 1843 151 108-178 3/2
10.50 1:47:12 5:47 11:35 156 149-163 1806 156 116-178 4/5
11.00 1:53:15 6:03 12:06 155 148-157 1876 154 118-176 3/8
11.50 1:59:07 5:51 11:43 158 153-162 1851 153 118-178 8/3
12.00 2:05:50 6:44 13:27 154 145-160 2071 145 118-176 8/2
12.50 2:12:26 6:35 13:10 155 147-159 2042 142 108-178 20/1
13.00 2:18:29 6:04 12:08 159 151-165 1928 151 118-184 18/4
13.24 2:20:42 2:13 9:17 168 164-173 1559 177 172-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 13:27
    10 1.7% 9:52

  • Cadence Distribution

    165 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 174 11.8 1:58:13 10:02
    Walk 16.0 122 1.5 22:29 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.24% More
    800m 4:39 9:21 43.49% More
    1km 5:53 9:28 45.28% More
    Mile 9:28 9:28 48.46% More
    5k 29:52 9:37 50.93% More
    5 miles 48:26 9:41 51.27% More
    10k 1:00:26 9:43 51.33% More
    10 miles 1:41:23 10:08 50.27% More
    Half 2:19:20 10:38 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.53
    5km 30:13 9:44 50.35
    5M 50:03 10:01 49.61
    10km 1:03:01 10:08 49.22
    10M 1:44:21 10:26 48.84
    Half 2:18:56 10:36 48.43
    20M 3:37:34 10:53 48.41
    Mara 4:49:40 11:03 48.63
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