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Sun 5th Mar 2017 at 9:00am by mrice47

Run > General
  • Time
    1:54:23
  • Miles
    13.10
  • Min/mi
    8:44
  • Pacing
    91.7%
  • WAVA
    50.68
  • Stride(cm)
    117
  • Cals
    1522
  • Cadence
    157
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1479
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 139/162bpm 59cal 6.91/7.51mph
2) 0.62m - 5:05(8:11/m) 148/163bpm 61cal 7.33/7.47mph
3) 0.62m - 5:21(8:37/m) 157/169bpm 68cal 6.96/7.26mph
4) 0.62m - 5:19(8:33/m) 168/175bpm 71cal 7.02/7.18mph
5) 0.62m - 5:27(8:47/m) 174/179bpm 76cal 6.83/7.22mph
6) 0.62m - 5:39(9:06/m) 177/180bpm 81cal 6.59/7.08mph
7) 0.62m - 5:22(8:38/m) 174/182bpm 75cal 6.94/7.33mph
8) 0.62m - 5:32(8:53/m) 176/180bpm 79cal 6.75/7.26mph
9) 0.62m - 5:10(8:19/m) 174/179bpm 72cal 7.21/7.37mph
10) 0.62m - 5:34(8:57/m) 176/182bpm 78cal 6.7/7.28mph
11) 0.62m - 5:31(8:53/m) 174/180bpm 77cal 6.76/7.41mph
12) 0.62m - 5:41(9:08/m) 177/184bpm 81cal 6.57/6.91mph
13) 0.62m - 5:20(8:34/m) 173/178bpm 73cal 7/7.53mph
14) 0.62m - 5:36(9:00/m) 158/177bpm 53cal 6.66/7.49mph
15) 0.62m - 5:17(8:31/m) 172/176bpm 71cal 7.05/7.64mph
16) 0.62m - 5:09(8:17/m) 172/177bpm 69cal 7.24/7.66mph
17) 0.62m - 5:20(8:36/m) 174/188bpm 73cal 6.98/7.64mph
18) 0.62m - 5:55(9:32/m) 173/180bpm 80cal 6.3/7.24mph
19) 0.62m - 5:47(9:19/m) 172/178bpm 77cal 6.44/7.49mph
20) 0.62m - 5:21(8:37/m) 172/179bpm 72cal 6.97/7.6mph
21) 0.62m - 5:14(8:25/m) 175/179bpm 72cal 7.13/8.14mph
22) 0.05m - 18(6:01/m) 175/176bpm 4cal 9.98/9.39mph
5:24 5:05 5:21 5:19 5:27 5:39 5:22 5:32 5:10 5:34 5:31 5:41 5:20 5:36 5:17 5:09 5:20 5:55 5:47 5:21 5:14 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 136 101-162 1178 154 122-162 9/1
1.00 8:31 4:12 8:23 146 136-156 1224 156 150-162 11/22
1.50 12:51 4:20 8:39 154 146-163 1333 155 150-160 11/2
2.00 17:06 4:15 8:30 160 150-169 1359 157 154-160 6/7
2.50 21:22 4:16 8:32 170 162-179 1452 156 152-160 4/6
3.00 25:46 4:23 8:47 174 170-177 1528 156 152-160 7/1
3.50 30:19 4:33 9:07 177 174-180 1613 156 152-162 19/3
4.00 34:39 4:20 8:40 174 167-179 1508 157 154-162 13/13
4.50 39:05 4:26 8:53 176 173-182 1562 156 154-160 10/3
5.00 43:29 4:23 8:47 176 172-180 1546 157 154-160 10/6
5.50 47:39 4:10 8:20 174 167-179 1449 158 154-162 2/16
6.00 52:03 4:24 8:48 175 166-180 1540 157 154-162 22/8
6.50 56:25 4:23 8:45 174 163-182 1524 157 152-164 4/7
7.00 1:01:01 4:36 9:11 177 172-184 1626 155 150-162 14/0
7.50 1:05:32 4:31 9:02 177 172-181 1600 157 148-160 9/1
8.00 1:09:47 4:15 8:31 173 166-178 1472 158 154-162 1/13
8.50 1:14:12 4:24 8:49 164 152-178 1446 157 144-162 5/11
9.00 1:18:45 4:33 9:06 164 150-176 1493 156 150-160 10/6
9.50 1:22:53 4:08 8:17 171 162-177 1416 159 156-162 0/16
10.00 1:27:00 4:07 8:13 173 169-177 1423 159 156-164 1/13
10.50 1:31:15 4:15 8:29 174 161-188 1476 159 156-164 7/8
11.00 1:35:58 4:43 9:27 175 166-180 1652 158 152-164 8/4
11.50 1:41:01 5:03 10:07 169 162-177 1709 157 122-162 15/3
12.00 1:45:11 4:09 8:19 173 168-178 1438 161 156-168 0/21
12.50 1:49:32 4:22 8:43 173 167-179 1508 160 156-168 0/15
13.00 1:53:50 4:17 8:35 175 165-179 1501 160 158-164 2/4
13.10 1:54:28 38 6:30 174 172-176 1130 168 164-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.4% 8:58
    27 2.1% 9:13
    22 2.9% 9:04
    22 2.1% 8:36
    16 2.1% 9:19
    12 1.5% 8:59

  • Cadence Distribution

    157 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 13.1 1:54:12 8:43
    Walk 0.1 122 0 6 16:12
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.81% More
    800m 4:00 8:03 42.09% More
    1km 5:01 8:04 43.96% More
    Mile 8:06 8:06 46.78% More
    5k 26:36 8:34 48.30% More
    5 miles 43:08 8:38 48.83% More
    10k 53:50 8:40 49.04% More
    10 miles 1:26:50 8:41 50.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:53 8:01
    5M 41:12 8:14
    10km 51:53 8:21
    10M 1:25:55 8:36
    Half 1:54:23 8:44
    20M 2:59:07 8:57
    Mara 3:58:29 9:06
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